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    Home > Vegan Breakfasts

    Juicy Tofu Scramble

    By Nandor Barta on 09/05/2023 - May contain affiliate links. Please read our disclosure.

    Jump to Recipe Print Pin

    If you are looking for a juicy tofu scramble that mimics the texture of eggs, look no further. While most recipes just season tofu for scrambling, we take it up a notch by adding a liquid element. It is a hearty and wholesome breakfast for the whole family.

    Yellow tofu crumbles in a white frying pan sprinkled with fresh herbs and red pepper flakes. A wooden spatula is placed inside.

    If you are looking for more savory vegan breakfast recipes, try our vegan frittata, vegan breakfast hash, vegan breakfast burrito, or these vegan breakfast enchiladas.

    Jump to:
    • What to expect?
    • Ingredients
    • Instructions
    • Preparing ingredients
    • Cooking tips
    • Variations
    • Serving ideas
    • Equipment
    • Storing tips
    • FAQs
    • More vegan breakfast recipes
    • Juicy Tofu Scramble

    What to expect?

    Our tofu scramble recipe is exceptional because it offers a delicious and juicy experience that goes beyond the ordinary. We have been perfecting this recipe for years now. And this one is by far the best we ever made.

    Unlike most recipes that simply season tofu for scrambling, we added a liquid component. This gives a texture close to traditional egg scrambles. Combined with black salt, this vegan scrambled eggs recipe rings a genuine eggy taste while cleverly hiding the tofu flavor.

    But our recipe is more than flavor – it’s about easy preparation without compromising taste. We prove simplicity shines with basic ingredients like firm tofu, olive oil, onion, garlic, vegan yogurt, chickpea flour, water, black salt, turmeric, and salt and pepper. These everyday items come together beautifully to create a breakfast that sets our tofu scramble apart from the others.

    Yellow tofu crumbles and cherry tomato wedges are served on a plate. A slice of bread is topped with the same yellow crumbles is served on a black plate.
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    Ingredients

    Whipping up a delicious tofu scramble is a breeze, with just 10 minutes of prep time. From firm tofu to aromatic garlic, each element plays a unique role in shaping the final dish.

    The ingredients of tofu scramble placed in glass bowls like tofu crumbles, chickpea flour, yogurt, onion, garlic, water, yellow flakes and orange spice.
    • Firm tofu
    • Olive oil
    • Onion – We prefer white and yellow onion over red ones.  
    • Garlic cloves
    • Vegan yogurt – We recommend unsweetened, unflavored, and soy-based.
    • Chickpea flour
    • Nutritional yeast
    • Black salt (kala namak) – The secret ingredient that imparts an unmistakable eggy flavor, elevating authenticity and flavor.
    • Turmeric – Its sole purpose is to give you a vibrant yellow color.

    🛒 You can find detailed measurements for all ingredients in the printable version of the recipe card at the bottom of this post.

    Instructions

    Pressing tofu

    Use firm tofu and press it. We used our trusted TofuBud*, but you can choose any DIY method or tofu press. For more information, tips, and steps, read our complete guide on how to press tofu and our honest review of TofuBud.

    Preparing ingredients

    1. Peel and finely chop the garlic and onion.
    2. You can prepare tofu in 10 different ways, but in this recipe, crumble tofu with your hands into bite-size pieces.
    3. Mix vegan yogurt, chickpea flour, water, and half of the black salt in a bowl. Whisk until it’s as smooth as pancake batter.
    A glass bowl with light brown batter. A spatula is placed in the middle.

    Making tofu scramble

    1. Heat a non-stick saucepan with olive oil on medium heat. Sauté the onions for 2-3 minutes until they’re tender and a bit caramelized.
    2. Add the garlic and cook for another minute, letting its aroma infuse the dish.
    3. Add tofu to the pan and season the remaining black salt and black pepper. Cook tofu for 3-5 minutes to let it get some color without overdoing it.
    White tofu crumbles and onion, garlic pieces in a white frying pan.
    1. Sprinkle in the turmeric, nutritional yeast, and salt, ensuring all bite-size pieces get a golden touch.
    White tofu crumbles, onion, garlic pieces topped with spices in a white frying pan.
    1. Pour in the wet mixture and mix with the tofu. Give it a moment to allow the flavors to meld together.
    Yellow tofu crumbles, onion, garlic pieces in a white frying pan. A light brown liquid batter is poured in it.
    1. Give a gentle stir and cook for 2-3 minutes. Aim for a creamy texture – not too thick or runny. This final step perfects the flavors and textures.
    Yellow tofu crumbles in a white frying pan sprinkled with fresh herbs and red pepper flakes. A wooden spatula is placed inside.

    Cooking tips

    • Avoid overcooking – Watch closely to avoid frying the tofu for too long, making it dry and tough. Aim for 3-5 minutes of cooking for color and moisture.
    • Gentle stirring – When mixing the wet mixture and seasoning with the tofu, stir gently to keep the scramble’s texture. This way, the tofu chunks stay whole.
    • Cook in batches – If you’re preparing a larger quantity, cook the tofu in smaller batches instead of crowding the pan. This approach guarantees even cooking and consistent color across each piece.

    Variations

    • Creamy substitutes – No vegan yogurt? No problem. You can try silken tofu, coconut cream, or cashew cream. Out of these choices, silken tofu has the most neutral flavor. The other two may overpower the final taste.
    • Savory shifts – There’s room for creative exploration regarding the distinct eggy taste of black salt in our recipe. If you find yourself without black salt, fear not! Try its close cousin, kala namak (Indian black salt), which offers a remarkably similar flavor profile. You can infuse your tofu scramble with a hint of smokiness using smoked sea salt. For a slightly tangy twist, lemon zest and a pinch of sea salt can elevate your dish.
    • Add veggies – Sautéed wild mushrooms, caramelized onions, and baby spinach make a tasty combo.
    • Maple walnut – Mix it with a drizzle of maple syrup. Throw in toasted walnuts, dried cranberries, and diced butternut squash for a unique blend of flavors and textures.
    Yellow tofu crumbles and cherry tomato wedges are served on a plate. Remaining crumbles are in a large frying pan. Apple juice and a slice of bread are next to it.

    Serving ideas

    • Breakfast Burritos: Wrap the tofu scramble in a warm tortilla and add our tasty vegan breakfast sausage for a protein-packed breakfast on the go. Diced or sliced avocado and salsa will complete your meal! For a sit-down meal variation, use the same ingredients to make breakfast tacos instead.
    • Breakfast Enchiladas: Elevate enchiladas by using tofu scramble as a scrumptious filling. Roll it inside corn tortillas and top them with our vegan bacon bits and vegan cheese. Bake until the cheese melts to golden perfection.
    • Vegan platter: Curate a brunch platter that’s both nourishing and delightful. Serve our irresistible tofu scramble alongside our vegan sausage and toast. Complement the spread with roasted potatoes and fresh fruit for a well-rounded and satisfying meal.
    • Pineapple Fried Rice: Give your tofu scramble a delicious Asian-inspired twist by pairing it with our vegan pineapple fried rice.
    • Thai Glass Noodles Stir Fry: Use tofu scramble in our pad woon sen with Thai glass noodles, carrots, cabbage, tomato, onion, and bean sprouts.
    A slice of bread is topped with the yellow tofu crumbles is served on a black plate.

    Equipment

    • Cast-iron skillet or frying pan – Opt for a trusty cast-iron skillet or frying pan. It’s your ticket to even heat distribution and retention, delivering that perfect golden crisp to your tofu. The non-stick surface ensures easy flipping and a flawless texture. This kitchen must-have helps you nail the ideal combo of a tender inside and a satisfyingly crispy outside.

    Storing tips

    Storing leftover tofu scramble? No problem. Put it in an airtight container, and in the fridge it goes. It will last about 3-4 days.

    If you’re thinking ahead, stick it in the freezer. Just remember, the texture might change a bit once you thaw it. Use a freezer-safe container or bag, get rid of the extra air, and freeze it for up to 1-2 months.

    Warm it in a non-stick pan on low to medium heat when you’re ready to dig in again. Add some water or veggie broth as you stir to keep it from drying out.

    Yellow tofu crumbles in a white frying pan sprinkled with fresh herbs and red pepper flakes. A wooden spatula is placed inside.

    FAQs

    Which tofu is best for scramble?

    For an authentic egg-like scramble, opt for firm or extra-firm tofu. Its higher protein content and denser texture mirror the consistency of eggs.

    How to make tofu scramble?

    Mastering the best tofu scramble recipe is a breeze. Begin by pressing and tearing tofu into chunks. Mix vegan yogurt, chickpea flour, water, and black salt in a bowl. Sauté onions, add garlic and tofu, season, cook until tofu gets color, stir in turmeric, add wet mixture, and cook to creamy goodness. For more details, check out the article.

    What can you add to a tofu scramble?

    For that classic egg scramble texture, pre-cook vegetables that release too much moisture, like mushrooms or zucchini. Our recipe nails the ideal balance of ingredients, mimicking the texture you’d want in a top-notch scrambled egg dish.

    More vegan breakfast recipes

    Looking for more savory vegan breakfast ideas or more recipes with tofu?

    • A stack of two sandwiches. Both with brown sliced bread, arugula, and tofu cubes in thick yellow sauce to mimic egg salad.
      Realistic Vegan Egg Salad (No Mayo!)
    • 3 fried egg lookalike with white and yolk part on a black plate sprinkled with green spring onion rings.
      Vegan Fried Eggs
    • Cherry tomatoes, mushroom slices, bell pepper slices on top of a yellow cake-like dough is in a white casserole dish. A slice served on a white plate is in the background
      Vegan Breakfast Casserole
    • Vegan Frittata (Chickpea Flour) with Mixed Vegetables

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    Yellow tofu crumbles in a white frying pan sprinkled with fresh herbs and red pepper flakes. A wooden spatula is placed inside.

    Juicy Tofu Scramble

    Nandor Barta
    If you are looking for a juicy tofu scramble that mimics the texture of eggs, look no further. While most recipes just season tofu for scrambling, we take it up a notch by adding a liquid element. It is a hearty and wholesome breakfast for the whole family.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Cook Time 15 minutes mins
    Total Time 25 minutes mins
    Course Breakfast
    Servings 4 servings
    Calories 156kcal

    Equipment

    • Non-stick frying pan (10.5 inch / 26 cm)
    • TofuBud (pressing tofu in 15 minutes)
    • Simple tofu press

    Ingredients
     
     

    • 11 oz Firm tofu
    • 1 Tbsp Olive oil
    • 1 Onion (medium sized)
    • 2 cloves Garlic
    • ½ cup Vegan yogurt
    • 3 Tbsp Chickpea flour
    • 3 Tbsp Water
    • ½ tsp Black salt
    • 1 tsp Turmeric
    • 2 tsp Nutritional yeast
    • Salt and Pepper to taste
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    EXCLUSIVE 5-ingredient recipes for busy home cooks that are ready in 15 minutes!Check out our Express Vegan Cookbook!

    Instructions
     

    Prepare the ingredients

    • Press tofu to release excess moisture. Tear apart tofu with your hands to medium size chunks.
    • Peel and chop onion and garlic.
    • In a bowl mix vegan yogurt, chickpea flour, water and half of the black salt. Whisk until it’s smooth. Texture should be similar to a pancake batter.

    Making the tofu scramble

    • Take a non-stick saucepan and add olive oil. On medium heat saute onions for 2-3 minutes.
    • Add garlic and cook for another 1 minute.
    • Add tofu. Season with half of the black salt and black pepper. Cook for 3-5 minutes. Tofu chunks should get some color but don’t over cook them.
    • Add turmeric and nutritional yeast. Stir well until all tofu chunks are covered.
    • Add wet mixture. Stir well, then let it sit for a minute before stirring again. Cook until it’s still creamy but not runny (about 2-3 minutes).
    Tried this recipe? Can we see it?Please share a picture with us by uploading an image to Pinterest below ours.

    Video

    Nutrition

    Nutrition Facts
    Juicy Tofu Scramble
    Amount Per Serving (1 serving)
    Calories 156 Calories from Fat 72
    % Daily Value*
    Fat 8g12%
    Saturated Fat 1g6%
    Polyunsaturated Fat 3g
    Monounsaturated Fat 4g
    Sodium 303mg13%
    Potassium 126mg4%
    Carbohydrates 12g4%
    Fiber 2g8%
    Sugar 4g4%
    Protein 10g20%
    Vitamin A 3IU0%
    Vitamin C 6mg7%
    Calcium 148mg15%
    Iron 2mg11%
    * Percent Daily Values are based on a 2000 calorie diet.
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