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    Home > Vegan Breakfasts

    Vegan Breakfast Sausage

    By Nandor Barta on 04/10/2024 - May contain affiliate links. Please read our disclosure.

    Jump to Recipe Print Pin

    This vegan breakfast sausage recipe takes just 35 minutes to make, and it features a meaty flavor using plant-based ingredients. The secret ingredient is frozen tofu, which provides a unique texture and heartiness that is hard to resist.

    Nine round flat crispy brown sausage patties on a black plate served with fried egg look-alikes. Condiments, bread, utensils, and a glass of juice is placed next to it.

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    After struggling for years to get the right texture when making vegan breakfast sausages, I found a block of frozen tofu in my freezer. It turned out to be lovely surprise because using frozen tofu and squeezing out the moisture upon thawing is the secret trick to the best texture.

    Everyone should know how to make some delicious vegan breakfasts. Some of my favorites include vegan sausage casserole, vegan breakfast hash, and vegan breakfast enchiladas.

    Jump to:
    • ❤️ Why you’ll love it 
    • 🧾 Key ingredients
    • 🥘 Equipment
    • 👩‍🍳 Instructions
    • 💡 Expert tip
    • 🔄 Variations
    • 🥣 Serving ideas
    • ❄️ Storing tips
    • 🤔 FAQs
    • More frozen tofu mince recipes
    • Vegan Breakfast Sausage (Tofu)

    ❤️ Why you’ll love it 

    This vegan breakfast sausage recipe is one of my favorites. It is similar to my vegan sausage recipe and uses firm tofu that has been frozen for at least 24 hours and then thawed.

    Most other recipes I have tried in the past required pre-cooking ingredients, which can be a hassle. Fortunately, this recipe does not require any pre-cooking or pre-boiling before frying. It is quick to make, requiring just 15 minutes of prep time and 20 minutes of cook time.

    From now on, you will always have at least one block of tofu in your freezer just like me.

    A stack of round flat crispy brown sausage patties on a black plate served with fried egg look-alikes.
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    🧾 Key ingredients

    This vegan breakfast sausage is a delicious and hearty dish, and the best part is that the ingredients are easy to find at your local grocery store. 

    Ingredients of vegan breakfast sausage patties are placed in small glass bowls like tofu mince, breadcrumbs, milk, white powder, and various colorful spices.

    Firm tofu is the star of this recipe. When frozen and then crumbled, it has a texture that is surprisingly similar to ground meat. It is the perfect base for our vegan sausage.

    Breadcrumbs and dairy-free milk help to bind the sausage mixture and give it a moist, tender texture. Without these, the sausage might be too dry or crumbly. I recommend using cashew milk, oat milk, or almond milk. 

    Cornstarch is another important ingredient for texture. It helps the sausage hold its shape and gives it a slightly crispy exterior when fried. You can also use tapioca starch.

    Onion and garlic are essential for flavor. They add a savory depth that is hard to achieve with any other ingredients.

    Sweet smoked paprika powder, sage, and thyme are the key herbs and spices in this recipe. They give the sausage a classic breakfast sausage flavor that is warm, slightly sweet, and incredibly comforting.

    Nutritional yeast is optional, but I highly recommend it. It adds a subtle cheesy and umami flavor that compliments the other ingredients beautifully.

    🛒 You can find detailed measurements for all ingredients in the printable version of the recipe card at the bottom of this post.

    🥘 Equipment

    For this vegan breakfast sausage recipe, a good quality food processor is an absolute game-changer. It helps to transform the texture of the tofu and evenly mix all the ingredients, which is key to achieving the perfect, meaty texture and flavor of the sausage.

    👩‍🍳 Instructions

    Preparing the ingredients

    STEP 1
    Heat a frying pan or skillet to medium heat. Add 1 tablespoon of olive oil, then add the finely chopped onion and garlic. Cook them on medium-low heat until they are tender, but still opaque, yellow, and not caramelized.

    White frying pan with finely chopped onion.

    STEP 2
    Once the onion and garlic are cooked, transfer them to a bowl. Add the remaining olive oil to the bowl, then use a hand blender to blend the mixture into a paste.

    Glass bowl with a light yellow onion puree.

    STEP 3
    Next, prepare the tofu. For the best result, use frozen tofu. Thaw it overnight, then squeeze it hard to remove excess water for a sponge-like texture. Use a food processor to chop the tofu into smaller crumble-like pieces.

    A food processor with tofu mince.

    Making the vegan breakfast sausage

    STEP 1
    In a large mixing bowl, add the tofu crumbles, breadcrumbs, dairy-free milk, cornstarch, onion and garlic paste, one tablespoon of olive oil, sweet smoked paprika powder, sage, thyme, fennel, salt, and nutritional yeast.

    All ingredients for vegan breakfast sausage is in a glass bowl before mixing them. All ingredients are visible, tofu mince, breadcrumbs, starch, different spices and onion-garlic puree.

    STEP 2
    Mix all the ingredients well using a spatula or your hands. Make sure everything is evenly combined.

    Light brown crumbly dough in a glass bowl to make vegan breakfast sausages.

    STEP 3
    Take a small amount of the mixture and roll it into a ball, then flatten it into a patty shape. Heat a frying pan over medium heat. If it is not a non-stick pan, add a bit of coconut or olive oil to prevent sticking.

    A white frying pan with light brown round sausage patties that are uncooked.

    STEP 4
    Fry the patties for a couple of minutes on each side, or until they have a nice brown color and form a crispy crust. Serve and enjoy!

    A white frying pan with crispy brown round sausage patties.

    💡 Expert tip

    The key to achieving the perfect texture for your vegan breakfast sausages lies in the preparation of your tofu. For this recipe, it is crucial to use firm tofu that has been frozen for at least 24 hours and then thaw it thoroughly. Once thawed, squeeze the tofu until it is completely dry. This process results in a sponge-like texture that closely resembles traditional sausage.

    🔄 Variations

    For extra heat, consider adding a teaspoon of cayenne pepper or a dash of red pepper flakes to the mixture. This will give your vegan breakfast sausages a bit of heat and a bold, fiery flavor.

    If you are a fan of sweet and savory flavor combinations, try incorporating a drizzle of maple syrup. This will add a touch of sweetness that pairs beautifully with the savory herbs and spices already in the recipe.

    You can also swap out tofu for textured vegetable protein. Both tofu and TVP have a texture close to ground meat, but TVP may be quicker to prepare.

    A stack of round flat crispy brown sausage patties on a black plate served with fried egg look-alikes. A hand is taking the top one.

    🥣 Serving ideas

    These vegan sausages are a versatile and delicious addition to any plant-based breakfast. They can be served alongside a variety of other vegan dishes. 

    For a hearty start to your day, consider serving them with a side of tofu scramble or a vegan fried egg.

    They also make a wonderful addition to a vegan breakfast casserole. I like to tear them apart and add them to a casserole dish with layers of vegan eggs, dairy-free cheese, and fresh vegetables.

    These sausages can also be cooked with potatoes and vegetables in a skillet for a vegan breakfast hash. You can also chop them up and add them to a veggie-loaded vegan frittata for a nutritious and delicious meal.

    For a more brunch-time option, these sausages can be added to a vegan shakshuka. They are also great for a breakfast pizza. Take brunch to the next level with vegan fried eggs, breakfast sausage patties, veggies, cheese, and some homemade vegan marinara sauce served on top of pizza dough.

    Nine round flat crispy brown sausage patties on a black plate served with fried egg look-alikes. Condiments, bread, utensils, and a glass of juice is placed next to it.

    ❄️ Storing tips

    These vegan sausages are incredibly convenient and can be stored and reheated with ease. 

    To store, place leftovers in an airtight container and pop it in the refrigerator. I recommend consuming them within 3-4 days for the best quality and flavor.

    To freeze, it is best to do so only with cooked breakfast sausages. Simply place them in an airtight container or freezer-safe bags individually and in the freezer for up to six months.

    To reheat, warm them under the broiler, in the oven, or in a frying pan to make the crust crispy again. 

    Nine round flat crispy brown sausage patties on a black plate served with fried egg look-alikes. Utensils are placed on top.

    🤔 FAQs

    Can you bake vegan sausage patties instead of pan-frying?

    Yes, you can bake these vegan sausage patties but I always recommend pan-frying for the best color and texture. If you still want to bake it, do so for 15-20 minutes in a preheated oven at 375°F. Turn them halfway through and keep an eye to make sure that they do not burn.

    How do you keep vegan sausage patties from falling apart?

    The key to preventing your vegan sausage patties from falling apart is to ensure that the mixture is well-compressed and that the patties are formed tightly. If you think it is too loose, add a bit more breadcrumbs and corn starch.

    Nine round flat crispy brown sausage patties on a black plate served with fried egg look-alikes. Condiments, bread, utensils, and a glass of juice is placed next to it.

    More frozen tofu mince recipes

    • Burger bun with two patties, cheese in between, pickled cucumber slices, onion slices, tomato and ruffled lettuce.
      Meaty Tofu Burger (Whopper Style)
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    Nine round flat crispy brown sausage patties on a black plate served with fried egg look-alikes. Condiments, bread, utensils, and a glass of juice is placed next to it.

    Vegan Breakfast Sausage (Tofu)

    Nandor Barta
    This vegan breakfast sausage recipe takes just 35 minutes to make, and it features a meaty flavor using plant-based ingredients. The secret ingredient is frozen tofu, which provides a unique texture and heartiness that is hard to resist.
    4.5 from 2 votes
    Print Recipe Pin Recipe
    Prep Time 15 minutes mins
    Cook Time 20 minutes mins
    Total Time 35 minutes mins
    Course Breakfast
    Servings 9 patties
    Calories 100kcal

    Equipment

    • Food processor
    • our Cast-iron Skillet by UnoCasa
    • Non-stick frying pan (10.5 inch / 26 cm)
    • TofuBud (pressing tofu in 15 minutes)

    Ingredients
     
     

    • 4 oz Firm tofu measured as drained and squeezed
    • ½ cup Breadcrumbs
    • ¼ cup Dairy-free milk
    • 4 Tbsp Corn starch
    • ½ Onion
    • 2 cloves Garlic
    • 3 Tbsp Olive oil
    • ½ tsp Sweet smoked paprika powder
    • 1 tsp Sage dried
    • 1 tsp Thyme dried
    • ½ tsp Fennel
    • ½ tsp Salt
    • 1 Tbsp Nutritional yeast
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    Instructions
     

    Pre-cooking onion and garlic

    • Take a frying pan or skillet and pre-heat to medium heat. Add 1 Tbsp of olive oil and the finely chopped onion and garlic. Cook on medium-low heat the onion and garlic until tender but opaque, yellow, and not caramelized.
    • Add onion and garlic with the remaining oil to a bowl and blend it with a hand blender.

    Preparing tofu

    • For the best result, use frozen tofu. Thaw it overnight, then squeeze it hard. Use your hand or a milk bag. You will have a sponge-like texture at the end.
    • Use a food processor to chop the tofu into smaller crumble-like pieces.

    Mixing and forming sausage patties

    • Add tofu crumbles, breadcrumbs, dairy-free milk, cornstarch, onion, and garlic paste, 1 Tbsp olive oil, smoked sweet paprika, sage, thyme, fennel, salt, and nutritional yeast to a large mixing bowl. Mix everything well with a spatula or with your hands.
    • Form small patties (1 Tbsp size) with your hands, rolling and pressing.

    Frying

    • Take a frying pan and heat it over medium heat. Add a bit of coconut or olive oil if you don’t have a non-stick pan. Fry them for a couple of minutes on each side to give them a nice brown color. 
    Tried this recipe? Can we see it?Please share a picture with us by uploading an image to Pinterest below ours.

    Video

    [adthrive-in-post-video-player video-id=”Tsa9fqos” upload-date=”2023-04-27T17:34:29.000Z” name=”Vegan Breakfast Sausage” description=”If you want to start your day on the right foot, our vegan breakfast sausage is the answer! In this easy-to-make 35-minute recipe, we take frozen tofu mince, load them with flavorful seasoning, and pan-fry them until they are golden brown and crispy. Whether you eat them alone or as part of a full-on vegan breakfast, it will be impossible to eat just one!” player-type=”default” override-embed=”default”]

    Nutrition

    Nutrition Facts
    Vegan Breakfast Sausage (Tofu)
    Amount Per Serving (1 patty)
    Calories 100 Calories from Fat 54
    % Daily Value*
    Fat 6g9%
    Saturated Fat 1g6%
    Polyunsaturated Fat 1g
    Monounsaturated Fat 4g
    Sodium 178mg8%
    Potassium 55mg2%
    Carbohydrates 9g3%
    Fiber 1g4%
    Sugar 1g1%
    Protein 3g6%
    Vitamin A 92IU2%
    Vitamin C 2mg2%
    Calcium 41mg4%
    Iron 1mg6%
    * Percent Daily Values are based on a 2000 calorie diet.
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    Comments

      4.50 from 2 votes (1 rating without comment)

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    1. Marco

      January 02, 2025 at 12:32 pm

      4 stars
      The flavor is definitely there! Just the texture is missing. I think next time I’d add less breadcrumbs 🙂

      Reply

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    Hi, we are Emese Maczkó and Nándor Barta, the founders and recipe creators behind My Pure Plants. We are sharing our knowledge and expertise in vegan recipes and encourage you to try home-cooked meals using locally-sourced, organic, whole foods.

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