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    Home > Vegan Recipes

    Vegan Sausage

    By Nandor Barta on 04/08/2024 - May contain affiliate links. Please read our disclosure.

    Jump to Recipe Print Pin

    This delicious and flavorful vegan sausage recipe uses minced frozen tofu and a powerful blend of seasonings to create “meaty” sausages that your taste buds will not forget. The best part? No pre-cooking is required, and this tofu sausage is super versatile, intense, and chewy.

    7 small sausages in a black cast-iron skillet. A hand holding tongs is taking one. Fake fried eggs, hoagie rolls, ketchup, and mustard are around it.

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    Believe it or not this recipe was a happy accident. It all started with a block of frozen tofu I found in our freezer. It turned out to be the one of the best minced meat texture I have ever tried.

    Having some vegan recipes on hand is so important. Check out this vegan breakfast sausage, vegan breakfast burrito, and vegan shredded beef for other recipes you will enjoy.

    Jump to:
    • ❤️ Why you’ll love it 
    • 🧾 Key ingredients
    • 🥘 Equipment
    • 👩‍🍳 Instructions
    • 💡 Expert tip
    • 🔄 Variations
    • 🥣 Serving ideas
    • ❄️ Storing tips
    • 🤔 FAQs
    • More frozen minced tofu recipes
    • Quick Vegan Sausage (Tofu)

    ❤️ Why you’ll love it 

    I really like how this recipe transforms simple, everyday ingredients into a delicious, meaty-flavored tofu sausage. Using frozen tofu gives it a unique, chewy, and crumbly texture that mimics real sausage.

    The best part is that there is no need for pre-cooking the ingredients, which not only saves time but also makes the recipe super simple and beginner-friendly. The intense flavors and quick, 15-minute prep make it a go-to for me whenever I need a tasty and satisfying meal.

    Plus, the ingredients are simple and easy to find. The combination of tofu, garlic, and onions adds a savory flavor that works great together.

    7 small sausages in a black cast-iron skillet. One is cut in half so the inside is visible.
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    🧾 Key ingredients

    This tofu sausage recipe calls for simple, plant-based ingredients that are easy to find at your local grocery store. 

    The ingredients of vegan sausage are in small glass bowls minced tofu, breadcrumbs, nutritional yeast, starch, nut milk, onion, garlic clove and 6 different spices.

    Tofu is the star of this recipe. It provides the base for our vegan sausage, and when combined with the right seasonings and herbs, it transforms into a delicious, meat-like flavor and texture.

    Breadcrumbs and cornstarch work together to bind the sausage mixture and give it a hearty, sausage-like texture. Without these ingredients, the sausage might be too crumbly or soft.

    Onion and garlic are essential for flavor in any sausage recipe, vegan or not. In this recipe, they add a depth of flavor that is hard to achieve with any other ingredients.

    Vegan Worcestershire sauce and sweet smoked paprika are the secret ingredients that give this tofu sausage its meaty flavor. They add a smoky, savory depth that is truly satisfying.

    Nutritional yeast adds a cheesy, umami flavor to the sausage that takes it to the next level.

    🛒 You can find detailed measurements for all ingredients in the printable version of the recipe card at the bottom of this post.

    🥘 Equipment

    To make this vegan tofu sausage recipe, the most important piece of equipment you will need is a good quality food processor. This will help you achieve the perfect texture for your sausage mixture. The food processor is crucial for chopping the tofu into small, crumble-like pieces.

    👩‍🍳 Instructions

    Preparing the ingredients

    STEP 1
    Start by pre-cooking the onion and garlic. Heat a frying pan or skillet to medium heat and add 1 tablespoon of olive oil. Then, add the finely chopped onion and garlic. Cook them on medium-low heat until they become tender, but make sure they do not caramelize.

    White frying pan with finely chopped onion.

    STEP 2
    Once the onion and garlic are ready, transfer them, along with the remaining oil, to a bowl. Use a hand blender to blend them into a paste.

    Glass bowl with a light yellow onion puree.

    STEP 3
    Next, prepare the tofu. For the best results, use frozen tofu. Thaw it overnight, then squeeze it hard to remove excess water to get a sponge-like texture. Use a food processor to chop the tofu into smaller, crumble-like pieces.

    A food processor with tofu mince.

    Making the vegan sausage

    STEP 1
    In a large mixing bowl, combine the tofu crumbles, breadcrumbs, dairy-free milk, cornstarch, onion and garlic paste, 1 tablespoon of olive oil, sweet smoked paprika, cumin, oregano, Worcestershire sauce, salt, tomato paste, and nutritional yeast.

    All ingredients for vegan sausage is in a glass bowl before mixing them. All ingredients are visible, tofu mince, breadcrumbs, starch, different spices and onion-garlic puree

    STEP 2
    Mix all the ingredients well, either with a spatula or with your hands. Then, form small sausages, about 3 inches long and ½ inch thick, with your hands.

    STEP 3
    Heat a frying pan on medium heat. If you do not have a non-stick pan, add a bit of coconut or olive oil to the pan. Fry the sausages for a couple of minutes on each side, until they have a nice brown color.

    7 small sausages in a black cast-iron skillet.

    💡 Expert tip

    The key to achieving the perfect texture for your vegan sausages is the tofu preparation. Always use frozen tofu and ensure it is completely dry before mincing it. This will give the sausages a firm, meaty texture, and prevent them from falling apart during cooking.

    🔄 Variations

    You can swap out the tofu for textured vegetable protein to give the sausages a different texture and a higher protein content. If you are looking for a chewier texture, textured vegetable protein is a great alternative to tofu.

    Add a touch of freshness with fresh herbs. Consider adding chopped fresh herbs like thyme, rosemary, or sage to the sausage mixture. These herbs will not only add a pop of color but also a refreshing flavor that compliments the other spices in the sausages.

    If you like your food with a bit of spice, then consider making these sausages spicier. Increase the amount of hot chili powder or flakes in the recipe. You can also experiment with different types of chili powder to achieve the level of spiciness you desire.

    7 small sausages in a black cast-iron skillet. Fake fried eggs, hoagie rolls, ketchup, and mustard are around it.

    🥣 Serving ideas

    These vegan tofu sausages are incredibly versatile and can be used in a variety of dishes. They are a delicious and healthy addition to any meal. 

    I love to use them in a vegan breakfast casserole. They also work wonderfully in a vegan frittata. The spices in the sausages add a depth of flavor to the frittata.

    If you are a fan of pasta, consider using these sausages in your favorite vegan pasta recipes. Serve over your choice of pasta with homemade marinara sauce, caramelized carrot pasta sauce, or vegan cashew alfredo sauce.

    Consider serving them on hot dog or Italian bread rolls and top them with vegan coleslaw or veggies and a dressing of your choice. Or, make them into wraps! They also taste great alongside some vegan BBQ sauce or vegan nacho cheese sauce for an easy dipping appetizer. 

    7 small sausages in a black cast-iron skillet. A Fork is pierced in one of them. Fake fried eggs, hoagie rolls, ketchup, and mustard are around it.

    ❄️ Storing tips

    Storing and reheating these vegan sausages is a simple process that does not compromise the flavor or texture of the dish.

    To store the leftovers, allow them to cool completely. Once cooled, transfer them to an airtight container and place them in the refrigerator. The sausages will stay fresh and delicious for up to 3-4 days.

    If you want to freeze them, make sure that they are completely cooled first. Once cooled, you can transfer them to a freezer-safe container or resealable plastic bag. They can be frozen for up to 6 months. When you are ready to eat them, allow them to thaw overnight in the refrigerator before reheating.

    To rehеat, you can warm these tofu sausages under the broiler, in the oven, or in a frying pan to make the crust crispy again.

    7 small sausages in a black cast-iron skillet. Fake fried eggs, hoagie rolls, ketchup, and mustard are around it.

    🤔 FAQs

    Can I bake the tofu sausages instead of pan-frying them?

    It is best to pan-fry them instead of baking them as it gives the sausages their brown color and crispy texture that they otherwise would not get in the oven.

    How do you keep vegan sausage from falling apart?

    To keep vegan sausage from falling apart, make sure that the tofu is prepared with the right texture and add breadcrumbs to it. If you don’t have them, try adding cooked rice or quinoa with corn starch.

    More frozen minced tofu recipes

    • Burger bun with two patties, cheese in between, pickled cucumber slices, onion slices, tomato and ruffled lettuce.
      Meaty Tofu Burger (Whopper Style)
    • Black cast iron skillet with red marinara sauce and crispy brown tofu meatballs. It is sprinkled with chopped fresh green herbs.
      Tofu Meatballs
    • A white frying pan with brown crispy tofu crumbles sprinkled with freshly chopped cilantro. Lime slices and a wooden spatula are added. Avocado and more spices are next to the pan.
      Chipotle Plant-Based Chorizo
    • Nine round flat crispy brown sausage patties on a black plate served with fried egg look-alikes. Condiments, bread, utensils, and a glass of juice is placed next to it.
      Vegan Breakfast Sausage

    THANK YOU so much for visiting our website. Please comment below if you have tried this recipe. We LOVE hearing from you! If you loved the recipe, please don’t forget to give us a ⭐⭐⭐⭐⭐ RATING. We appreciate all of our readers.  

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    7 small sausages in a black cast-iron skillet. A hand holding tongs is taking one. Fake fried eggs, hoagie rolls, ketchup, and mustard are around it.

    Quick Vegan Sausage (Tofu)

    Nandor Barta
    This delicious and flavorful vegan sausage recipe uses minced frozen tofu and a powerful blend of seasonings to create “meaty” sausages that your taste buds will not forget. The best part? No pre-cooking is required, and this tofu sausage is super versatile, intense, and chewy.
    5 from 5 votes
    Print Recipe Pin Recipe
    Prep Time 15 minutes mins
    Cook Time 20 minutes mins
    Total Time 35 minutes mins
    Course Main Course
    Servings 8 sausage links
    Calories 116kcal

    Equipment

    • Food processor
    • our Cast-iron Skillet by UnoCasa
    • Non-stick frying pan (10.5 inch / 26 cm)
    • TofuBud (pressing tofu in 15 minutes)

    Ingredients
     
     

    • 4 oz Firm tofu measured as drained and squeezed
    • ½ cup Breadcrumbs use GF if needed
    • ¼ cup Dairy-free milk
    • 4 Tbsp Corn starch
    • ½ Onion
    • 2 cloves Garlic
    • 3 Tbsp Olive oil
    • 2 tsp Worcestershire sauce
    • 2 tsp Sweet smoked paprika powder
    • 1 tsp Cumin
    • 1 tsp Oregano
    • 1 tsp Salt
    • 1 Tbsp Nutritional yeast
    • 1 tsp Tomato paste
    • ¼ tsp Hot chili powder or flakes optional
    Prevent your screen from going dark
    EXCLUSIVE 5-ingredient recipes for busy home cooks that are ready in 15 minutes!Check out our Express Vegan Cookbook!

    Instructions
     

    Pre-cooking onion and garlic

    • Take a frying pan or skillet and pre-heat to medium heat. Add 1 Tbsp of olive oil and the finely chopped onion and garlic. Cook on medium-low heat the onion and garlic until tender but opaque, yellow, and not caramelized.
    • Add onion and garlic with the remaining oil to a bowl and blend it with a hand blender.

    Preparing tofu

    • For the best result, use frozen tofu. Thaw it overnight, then squeeze it hard. Use your hand or a milk bag. You will have a sponge-like texture at the end.
    • Use a food processor to chop the tofu into smaller crumble-like pieces.

    Mixing and forming sausages

    • Take a large mixing bowl and add tofu crumbles, breadcrumbs, dairy-free milk, cornstarch, onion and garlic paste, 1 Tbsp olive oil, smoked sweet paprika, cumin, oregano, Worcestershire sauce, salt, tomato paste and nutritional yeast. Mix everything well with a spatula or with your hands.
    • Form small (cca 3-inch long, ½-inch thick) sausages with your hands rolling and pressing.

    Frying

    • Take a frying pan and heat it on medium heat. Add a bit of coconut or olive oil if you don’t have a non-stick pan. Fry them for a couple of minutes on each side to give them a nice brown color. 
    • Serving suggestions above the recipe card!
    Tried this recipe? Can we see it?Please share a picture with us by uploading an image to Pinterest below ours.

    Video

    [adthrive-in-post-video-player video-id=”xDmyQyp4″ upload-date=”2023-04-25T17:10:45.000Z” name=”Vegan Sausage” description=”This delicious and flavorful vegan sausage recipe uses minced frozen tofu and a powerful blend of seasonings to create “meaty” sausages that your taste buds will not forget. Try these versatile sausages with veggies, on a sandwich, or over pasta with your favorite sauce for the perfect lunch or dinnertime meal with friends or family!” player-type=”default” override-embed=”default”]

    Nutrition

    Nutrition Facts
    Quick Vegan Sausage (Tofu)
    Amount Per Serving (1 link)
    Calories 116 Calories from Fat 63
    % Daily Value*
    Fat 7g11%
    Saturated Fat 1g6%
    Polyunsaturated Fat 1g
    Monounsaturated Fat 4g
    Sodium 437mg19%
    Potassium 87mg2%
    Carbohydrates 11g4%
    Fiber 1g4%
    Sugar 1g1%
    Protein 3g6%
    Vitamin A 313IU6%
    Vitamin C 1mg1%
    Calcium 52mg5%
    Iron 1mg6%
    * Percent Daily Values are based on a 2000 calorie diet.
    266 shares

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      5 from 5 votes (3 ratings without comment)

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    1. Lucy

      April 11, 2025 at 12:43 pm

      5 stars
      I bookmarked this recipe whilst I had some tofu defrosting and made these sausages for lunch today. They turned out exactly as I hoped! I don’t eat ‘fake meat’ products but used to enjoy a brand of tofu sausage that’s no longer in production here in the UK and I’ve been dreaming of recreating them! These came very close indeed! I added a teaspoon of liquid smoke and next time might use smoked tofu and see how that turns out. These is definitely going to be a regular recipe for me now! Thank you so much!

      Reply
    2. VeganAndy

      February 15, 2025 at 8:38 am

      You should specify VEGAN Worcestershire sauce as not all are – traditional Worcester sauce (e.g. Lea & Perrins) is made with anchovies.
      Rather than using frozen tofu (tofu doesn’t freeze well as it forms ice crystals which leave a spongy texture when thawed), you could just specify a FIRM tofu which has less water content and crumbles easily. Be careful when processing tofu – if over blended it will turn to a mush.
      Thanks for the recipe. VeganAndy (UK).

      Reply
      • Nandor Barta

        March 21, 2025 at 9:32 am

        Since it is a vegan recipe blog, why would anyone assume I am using non-vegan ingredients? The link in the recipe card shows which sauce I used. As for the tofu, indeed there is a difference between frozen and firm. That change of texture is exact why it is better for this sausage recipe.

        Reply
    3. Julie Penner

      July 02, 2024 at 3:12 pm

      Can these be baked? Also can these be frozen to eat later?

      Reply
      • Nandor Barta

        July 04, 2024 at 10:17 am

        Hi Julie, They can be baked but baking will make them drier and may crack the top. They can be frozen after frying though. Reheat them in a frying pan or in the oven.

        Reply
    4. Aly

      May 26, 2024 at 12:19 am

      5 stars
      I made these before and loved them!
      This time I was wanting to make them with silken tofu since that’s what I have on hand. Think it would work? Anyone tried silken instead of water-packed tofu?
      Thank you for your hard work. It’s a fantastic recipe!

      Reply
    5. Erin

      October 29, 2023 at 6:15 pm

      Hi, this looks like a great recipe! I want to make sausage patties instead of links, and try baking instead of frying. Do you think that would work?

      Reply
      • Nandor

        November 02, 2023 at 6:05 pm

        Yes, they should work, although the outer crust is crispier after pan-frying. I would spray them with a bit of oil before baking to get the best result.

        Reply

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    Portrait of Emese and Nandi My Pure Plants

    Hi, we are Emese Maczkó and Nándor Barta, the founders and recipe creators behind My Pure Plants. We are sharing our knowledge and expertise in vegan recipes and encourage you to try home-cooked meals using locally-sourced, organic, whole foods.

    More about us →

    Reader Favorites

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      Crispy Rice Paper Spring Rolls
    • A burger with layers of green ruffled lettuce, yellow sauce, thin cheese slices, dark brown burger patty twice, sliced pickles and white chopped onion.
      Meaty Vegan TVP Burger (Big Mac Style)
    • Copycat IKEA Veggie Balls

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    • Vegetable stew in a red white enameled Dutch oven with lots of chopped vegetables like potatoes, carrots, mushroom, celery and red kidney beans. Topped with freshly chopped green herbs.
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