5 ingredient vegan recipes for busy home cooks ready in 15 minutes!
Can I plan lunch for you for a month? Or maybe dinner? How about 25 delicious main course meal recipes using 5 main ingredients that you can prepare in 15 minutes on any busy weekday?
When life gets busy, you sometimes only have 15 minutes to prepare a nutritious and yummy lunch or dinner. In this e-book, we would like to share with you our tips and little hacks how to be effective, how to stay organized, how to choose the right ingredients, how to shorten the preparation and the cooking time including 25 delicious main course recipes to get you set up right away!
Is this you?
- I have no time to cook proper meals so I don’t even start.
- I prefer to order takeout as I am so exhausted at the end of the day to prepare dinner.
- I am eating the same meals over and over because I have no idea how to come up with easy and quick recipes.
- I panic when I see a recipe with a long list of ingredients.
If your answer to any of the above questions is yes, then this ebook will save your life!
Why is this ebook perfect for you?
- Even if you don’t have much time to cook, you will be able to make any of these recipes within 15 minutes.
- Even if you feel exhausted at the end of the day and have no more capacity to think, these recipes are so easy to make, and will not fail you.
- If you have a hard time figuring out what meals to add to your weekly rotation, you can get inspiration from 25 delicious recipes.
- If you don’t like to juggle with hundreds of ingredients, these recipes will not scare you as you will need only 5 main ingredients.
This cookbook contains all tips and recipes you need to save time in the kitchen and prepare full meals with only a handful of ingredients last minute.
How does this sound?
What exactly do you find in this cookbook?
The cookbook has 7 chapters including:
1 MONTH-WORTH of exclusive recipes
- 25 recipes of main course meals that you can prepare within 15 minutes(!) using only 5 main ingredients. Yes, you heard it right. We timed it to make sure you can do it this quick! 25 exclusive (never ever been published) recipes that are completely new, specifically developed for you to cover you on busy weekdays for a month.
20 TIPS to shorten your time in the kitchen
- We collected a long list of tips on how to shorten the cooking and prepping time of almost any recipe.
2 BONUS chapters
- 5 recipes to make homemade condiments within 5 minutes(!) to redeem 5 store-bought products.
- 4 recipes to make classic side dishes that you can prepare in 15 minutes.
How does this sound?
Give me more info about the recipes!
Do you have more questions about the recipes in this ebook? Here are the answers:
- All recipes are delicious, tried, and tested.
- All recipes are vegan and gluten-free.
- All recipes have only 5 main ingredients.
- All recipes are easy and can be prepared within 15 minutes.
- All recipes are for 2 servings.
- Most recipes are one-pot or one-pan recipes.
- No super unique or hard-to-find ingredients.
- No special kitchen gadget is needed, like Instant Pot or Air Fryer.
- No expertise is needed. All recipes can be prepared by any beginner home cook as well.
- Think of pasta, stir-fry, salad bowl, curry, soup, wrap, sandwich, or even pizza.
Do you want a sneak peek?
Sure you do. Here are a couple of pictures from the cookbook. Don’t forget. All meals in these photos can be done in 15 minutes using only 5 main ingredients.
Hi, we are Emese and Nandor,
We are a wife and husband duo raising two beautiful daughters together.
We are advocating for cooking and baking at home from scratch. We would like to encourage everyone to focus on having a well-balanced diet by eliminating or limiting processed and artificial food and increasing the number of meals prepared from locally-sourced, organic, whole foods.
With two daughters running around, we sometimes only have 15 minutes to prepare a nutritious and yummy lunch or dinner. This shortage of time helped us to learn how to be effective, how to stay organized, how to choose the right ingredients, how to shorten the preparation and the cooking time. In this e-book we would like to share with you our tips and little hacks to spare you some time and 25 delicious main course recipes to get you set up right now!
We have been featured on many websites including Buzzfeed, CafeMom, Parade (Community Table), Women’s Health, She Knows, Raise Vegan, Yahoo! to name a few.
Join us and eat the rainbow!
This ebook is a PDF, so you can read it on any device and no special e-reader is required.