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    Recipes > Main dishes

    Vegan Shredded Chicken

    Last updated: 02/11/2021 by: My Pure Plants - May contain affiliate links

    Jump to Recipe Pin Recipe

    This is the easiest vegan shredded chicken ever. Seriously, you need only ONE ingredient! That’s right. No need to know what vital wheat gluten or seitan is. You don’t need any soy products what so ever. This “vegan chicken” recipe is 100% plant-based, gluten-free and soy-free. I mean look at the below picture would you have guessed it is not meat?

    Shredded mushrooms scattered around a white parchment paper

    We don’t really do fake meats. Not at least in a sense to try to replicate the texture and the taste exactly. But we love to find delicious and nutritious alternatives that could mimic classic meat-based dishes. We love chopped cauliflower and walnut for minced meat in Vegan Spaghetti Bolognese or eggplant for meatballs in Vegan Eggplant Meatballs Spaghetti or large portobello mushroom caps for Vegan Burger Patties. 

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    Table of Contents hide
    1. Vegan shredded chicken alternatives
    2. Best fake plant-based chicken
    3. How to make vegan chicken strips
    4. Marinade and serving ideas
    5. More vegan mushroom recipes
    6. Vegan Shredded Chicken

    Vegan shredded chicken alternatives

    I would say more and more alternatives came to be as plant-based or vegan diet becomes more and more popular. I have seen and tried some of them and I can say it in all honesty that all of them has pros and cons. And what you decide can be based on personal taste, but sometimes it has to be based on medical issues like allergies and intolerance. Here is some examples that can work as a meatless alternative to shredded vegan chicken: 

    • jackfruit,
    • seitan, 
    • shredded tofu,
    • soy curls,  
    • artichoke hearts, 
    • oyster mushroom (king sized and regular),
    • store-bought vegan or vegetarian chicken strips (like Simple Truth, Beyond Meat, Gardein, Linda McCarthy or Quorn). 

    But which one is the best alternative and why? 

    Best fake plant-based chicken

    So here we go. Drumroll, please! The best plant-based alternative is shredded oyster mushrooms, not necessarily king oyster but the regular type. I have 5 reasons for you to consider: 

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    • allergy-friendly -> no soy, no nuts, no gluten 
    • pantry staple -> mushrooms are usually in all vegan grocery or shopping list 
    • easy to buy -> usually available in all local stores (unlike seitan or artichoke hearts)
    • cheap -> way cheaper than company branded products
    • quite neutral in taste -> they soak up any seasoning or marinade you add
    • tough spongy texture -> perfect to replicate chicken

    So what do you think? Isn’t it a perfect ingredient for a nutritious and healthy plant-based diet? We have even written a Guide to Oyster Mushrooms with the Best 20+ Oyster Mushroom Recipes to give you even more ideas to enjoy this awesome ingredient.

    white mushrooms on a blue cutting board with a knife next to it

    How to make vegan chicken strips

    Prepare the mushroom

    It is super easy to prepare oyster mushrooms. You can gently wash any dirt off of them by using a colander* or a sieve*. Dry them with a paper towel or clean kitchen cloth. We never peel mushrooms especially oyster mushrooms, but sometimes cut off the end of the stem if it doesn’t look good. 

    Then cut each of them into two parts 1) stem and 2) cap. Tear the cap into small shreds with your hands The horizontal gills/lamellae of the mushrooms will be your guide (see below photo). If the stem is soft enough you can shred them as well. The goal is to have thin strips of mushrooms that are uneven and not cut clean. 

    White mushrooms on a wooden cutting board. A hand is tearing apart the cap.

    Marinade and bake

    Take a large bowl and add the mushroom strips. Use your favorite marinade and spice mix and gently cover them thoroughly using a spatula. Baked them in the oven on a non-stick parchment paper or baking sheet on 425 Fahrenheit (220 degrees Celsius) for 20 minutes. Use them in your favorite recipe. Look at the below picture. Would you have guessed it is mushroom and not chicken? It looks pretty amazing, right? 

    Shredded mushrooms scattered around a white parchment paper

    Marinade and serving ideas

    Here are some recommendation for marinade and spice mix depending on what you want to pair your vegan shredded chicken with:

    • make Vegan Chicken Fajitas using homemade spice mix
    • make the Best Damn Vegan Philly Cheesesteak or the Perfect Vegan Gyros
    • make BBQ Chicken Sliders using homemade vegan BBQ sauce with Coleslaw
    • add it to this Vegan Buffalo Chicken Dip or make Buffalo Chicken Sliders
    • add it to this Copycat Chipotle Veggie Bowl or this Copycat Chipotle Vegan Burrito
    • wrap it in tortilla (flourless even better) and make Cream Cheese Pinwheels 
    • add it to taco, enchilada or chili
    • make this Vegan Cajun Pasta with shredded oyster mushroom instead of chicken
    • top your pizza with it (no need to bake them in advance)
    • add it to your favorite salads like Caesar
    • make Vegan Chicken Tamales
    • top your Baked Potatoes

    Let us know in the comments what is your favorite combination. Here is the Vegan Buffalo Chicken Dip for reference. 

    Close up of an orange dip with brown shreds and green spring onion rings. A hand is dipping a breadstick in the corner.

    This Vegan Shredded “Chicken” recipe is meat-free, egg-free and dairy-free. It is suitable for a vegan, vegetarian diet. It is soy-free, nut-free, gluten-free diet, and even WFPB-friendly (whole foods plant-based) if you use allergy-friendly marinade. 

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    ⇒ GET OUR FREE 7-DAY VEGAN MEAL PLAN NOW! OR CHECK OUT ALL OF THE VEGAN MEAL PLAN RECIPES HERE! ⇐

    More vegan mushroom recipes

    You can browse through our Vegan Gluten-free Mushroom Recipes or check out

    • Fajitas Portobello Mushroom Burger
    • Vegan Mushroom Risotto
    • Vegan Cream of Mushroom Soup
    • Chickpea Mushroom Curry
    • Portobello Vegan Pot Roast
    Shredded mushrooms scattered around a white parchment paper

    Vegan Shredded Chicken

    My Pure Plants
    This is the easiest vegan shredded chicken ever. Seriously, you need only ONE ingredient! This “vegan chicken” recipe is 100% plant-based, gluten-free and soy-free with endless marinade and seasoning possibilities.
    4.67 from 6 votes
    Print Recipe Pin Recipe
    Prep Time 10 mins
    Cook Time 10 mins
    Total Time 20 mins
    Course Appetizer, Sauce, Side Dish
    Servings 4 servings
    Calories 90

    Equipment

    • our Vitamix A2300
    • Regular blender
    • Non-stick baking sheet
    • Non-stick baking sheet
    • Regular parchment paper

    Ingredients
     
     

    Vegan shredded "chicken"

    • 14 oz Oyster mushrooms not king oyster, but regular
    • ¼ cup Homemade Buffalo Sauce see ingredients below

    Homemade Buffalo Sauce (other marinade ides in the Notes below)

    • ½ cup Frank's Red Hot
    • ¼ cup Veggie broth
    • ¼ cup Cashew nuts use sunflower seeds or nut-free
    • 1 Tbsp White wine vinegar -> gluten-free vinegar brands
    • ¼ tsp Garlic powder
    • ¼ tsp Onion powder
    • 2 tsp Maple syrup
    • 1 tsp Soy sauce -> gluten-free soy sauce alternatives like tamari
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    Instructions
     

    Homemade Buffalo Sauce

    • Add all sauce ingredients in a blender and blend them until smooth.

    Making vegan shredded chicken

    • Gently wash any dirt off of them by using a colander or a sieve. Dry them with a paper towel or clean kitchen cloth. Do not peel them.
    • Then cut each of them into two parts 1) stem and 2) cap. Tear the cap into small shreds with your hands. The horizontal gills/lamellae of the mushrooms will be your guide. If the stem is soft enough you can shred them as well. The goal is to have thin strips of mushrooms that are uneven and not cut clean. 
    • Take a large bowl and add the mushroom strips. Use your favorite marinade and spice mix and gently cover them thoroughly using a spatula. (Marinade and serving suggestions in the Notes and above the recipe.)
    • Pre-heat oven to 425 Fahrenheit (220 degrees Celsius) and baked them for 20 minutes. Use it in your favorite recipe.
    Tried this recipe? Can we see it?Please share a picture with us by uploading an image to Pinterest below ours.

    Notes

    Here are some recommendation for marinade and spice mix depending on what you want to pair your vegan shredded chicken with:
    • make Vegan Chicken Fajitas using homemade spice mix
    • make BBQ Chicken Sliders using homemade vegan BBQ sauce with Coleslaw
    • add it to this Vegan Buffalo Chicken Dip or make Buffalo Chicken Sliders
    • add it to this Copycat Chipotle Veggie Bowl or this Copycat Chipotle Vegan Burrito
    • wrap it in tortilla (flourless even better) and make Cream Cheese Pinwheels 
    • make perfect Vegan Gyros or Vegan Philly Cheesesteak
    • add it to taco, enchilada or chili
    • top your pizza with it (no need to bake them in advance)
    • add it to your favorite salads like Caesar
    • make Vegan Chicken Tamales
    • top your Baked Potatoes

    Video

    Nutrition

    Serving: 1servingCalories: 90kcalCarbohydrates: 11gProtein: 5gFat: 4gSaturated Fat: 1gSodium: 1542mgPotassium: 470mgFiber: 3gSugar: 4gVitamin A: 79IUCalcium: 10mgIron: 2mg
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