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    Home > Vegan Pasta Sauces

    Creamy Spinach Pasta Sauce

    By My Pure Plants on 05/17/2021 - May contain affiliate links. Please read our disclosure.

    Jump to Recipe Print Pin

    Imagine a garlicky, creamy green pasta sauce mixed with a bowl of fettuccine. You need only 5 ingredients and 15 minutes to make this creamy spinach sauce. Isn’t it one of the quickest meal you can make? Sprinkle the top with a generous layer of Parmesan cheese and serve while it is hot!

    White bowl with fettuccine pasta covered in green sauces sprinkled with yellow flakes and a pair of basil leaves.

    Are you looking into this recipe because you love quick pasta sauces? If you want to try other unique and delicious recipes, we recommend this Caramelized Carrot Pasta Sauce or this Hidden Veggie Sauce (not just for kids). We also have an awesome collection of The Best 20 Gnocchi Sauces that you can add to any pasta really.

    Table of Contents hide
    1. 5-ingredient green sauce for pasta
    2. How to make spinach pasta sauce?
    3. The best pasta for this green spinach sauce
    4. Topping ideas for this creamy spinach pasta
    5. More spinach recipes
    6. More pasta recipes
    7. Creamy Spinach Pasta Sauce

    5-ingredient green sauce for pasta

    So what do you need to make this creamy spinach pasta sauce? It is the perfect sauce to change ingredients depending on your diet or allergy. The sauce will be perfect with dairy-free and vegan products as well. So these are the 5 ingredients to make a green pasta sauce:

    • fresh spinach leaves
    • garlic
    • heavy cream (we used a dairy-free cooking cream)
    • Parmesan cheese (we used nutritional yeast to make it vegan)
    • olive oil
    Bowl of french spinach leaves with water drops as they were freshly washed. The main ingredient of our vegan spinach soup recipe.

    Can you use frozen spinach?

    Absolutely! We chopped the fresh spinach leaves with our food processor before wilting them in the frying pan for several reasons. One of the reasons would be to make the leaves easier to work with. It kind of already mimics frozen spinach as that is usually packaged as cubed spinach puree. Use the same amount may it be fresh or frozen.

    Can you use other leafy greens?

    Yes, of course. The sauce should work with any other leafy greens, like kale for example. Let us know in the comments, which one would you try.

    White bowl with fettuccine pasta covered in green sauces sprinkled with yellow flakes and a pair of basil leaves. A fork is next to the bowl.

    How to make spinach pasta sauce?

    Prepare ingredients

    • Cook pasta in boiling water as per packet instructions.
    • Peel and mince or finely chop garlic.
    • Wash spinach leaves (if you buy them unwashed). Add the to your food processor and chop them into small bits. No need to puree them.
    • If you use frozen spinach, let it thawed before using them. We buy frozen spinach that is packed in ice cube size. In that case, you can toss the frozen spinach cubes into the wok or frying pan and thaw them while cooking.

    Making the green pasta sauce

    1. Heat your frying pan or wok on medium heat. Add olive oil and minced/finely chopped garlic. Stir and sautee for 1 minute.
    2. Add chopped spinach leaves. Stir and cook for another minute. (picture #1)
    3. Add heavy cream (we used a dairy-free version) and parmesan (we used nutritional yeast as a vegan alternative). Stir well and bring it to boil. Approx. another 1 minute. (picture #2)
    4. Take a long thin container and use an immersion blender to make it extra smooth and creamy.
    5. Drain pasta and mix it with the creamy spinach sauce. Serve while hot! Before serving, sprinkle them more Parmesan or nutritional yeast.
    • A white frying pan from above with chopped and cooked spinach
    • A white frying pan from above with green sauce

    The best pasta for this green spinach sauce

    I don’t know what you think but I love long pasta like spaghetti, fettuccine, tagliatelle or linguini with this spinach sauce. It sticks to it neatly (see picture below). But if you have penne, rigatoni or farfalle, this sauce is equally delicious with them.

    We also tried this recipe with rice noodles*. They are allergy-friendly and makes for a delicious and light pasta dish. It is also super easy to make. All you need is a kettle. Boil some water. Add the noodles to a saucepan and pour the hot water on them. Cover the pan with a lid and your noodles are ready in 10 minutes. No need to turn your stove on.

    The sauce itself is gluten-free, but you can choose any of your favorite gluten-free pasta. If you want something unique, choose quinoa spaghetti* or this protein-packed edamame spaghetti* or this chia flour pasta*.

    A white frying pan from above with fettuccine pasta covered in green sauce

    Topping ideas for this creamy spinach pasta

    You can never go wrong with some veggie toppings. Our favorite ones are the following:

    • Lightly roasted cherry tomatoes or sun-dried tomatoes (It is always nice to add a bit of colour.)
    • Sauteed Mushrooms or even better wild mushrooms
    • Roasted Asparagus and Mushrooms
    • Sauteed broccoli or even better broccolini
    • Green peas or snap peas (mangetout)
    • Sweet corn
    • Olives (kalamata or green)
    • Legumes (beans, lentils) like white/cannellini beans, red kidney beans, chickpeas (roasted or cooked)
    • Nuts and seeds (almond slices, pepitas, pistachios or any leftovers from making the pesto)
    • More vegan parmesan, or nutritional yeast
    • Vegan feta cheese crumbles or vegan mozzarella
    • Vegan Bacon Bits

    Let us know in the comments what is your favorite topping!

    White bowl from above with fettuccine pasta covered in green sauces sprinkled with yellow flakes and a pair of basil leaves. A couple of leaves are scattered around. There is a small white bowl with more yellow flakes.

    This Spinach Pasta Sauce recipe is meat-free, dairy-free and egg-free. It is suitable for vegan, vegetarian, nut-free and gluten-free diets. It is WFPB-compliant if you sautee veggies in water or veggie broth. Choose your pasta according to your dietary needs.

    More spinach recipes

    You can browse through our Vegan Spinach Recipes or check out these.

    • The Easiest Cream of Spinach Soup
    • Spinach Pesto Pasta
    • Green Smoothie (Kiwi Banana Spinach)
    • Copycat Ikea Veggie Balls

    More pasta recipes

    You can browse through our Vegan Sauce Recipes or our Quick Vegan Meals collection or check out

    • Caramelized Carrot Pasta Sauce
    • Asparagus Lemon Pepper Pasta
    • Hidden Vegetable Pasta Sauce
    • Mushroom Pasta in “Paprikash Sauce”
    White bowl with fettuccine pasta covered in green sauces sprinkled with yellow flakes and a pair of basil leaves. A fork is next to the bowl.

    Creamy Spinach Pasta Sauce

    Nandor Barta
    Imagine a garlicky, creamy green pasta sauce mixed with a bowl of fettuccine. You need only 5 ingredients and 15 minutes to make this creamy spinach sauce. Isn't it one of the quickest meal you can make? Sprinkle the top with a generous layer of Parmesan cheese and serve while it is hot!
    5 from 4 votes
    Print Recipe Pin Recipe
    Prep Time 5 mins
    Cook Time 10 mins
    Total Time 15 mins
    Course Main Course, Sauce
    Servings 4 servings
    Calories 145kcal

    Equipment

    • Non-stick frying pan (10.5 inch / 26 cm)
    • Food processor
    • Immersion hand blender with 20 fl oz container
    • Simple garlic press

    Ingredients
     
     

    • 4 servings Fettuccine pasta or spaghetti or any other type of pasta you like
    • 1 Tbsp Olive oil
    • 3 cloves Garlic (finely chopped)
    • 7 oz Spinach fresh or frozen spinach puree
    • 1 cup Dairy-free cream
    • 2 Tbsp Nutritional yeast or vegan parmesan
    • Salt and Pepper to taste
    Prevent your screen from going dark
    EXCLUSIVE 5-ingredient recipes for busy home cooks that are ready in 15 minutes!Check out our Express Vegan Cookbook!

    Instructions
     

    Prepare ingredients

    • Cook pasta in boiling water as per packet instructions.
    • Peel and mince or finely chop garlic cloves.
    • If you use fresh spinach, chop it with a food processor. If you use frozen spinach puree, let it thaw before using it.

    Making creamy spinach pasta sauce

    • Heat a frying pan or wok on medium heat and add olive oil.
    • Add minced/finely chopped garlic and stir. Sautee for 1 minute.
    • Add chopped spinach. Mix well and saute for 1 minute.
    • Add heavy cream (we used a dairy-free version) and parmesan (we used nutritional yeast as a vegan alternative). Stir well and bring it to a boil. Approx. another 1 minute.
    • Take a long thin container and use an immersion blender to make it extra smooth and creamy. (You can skip this step if you don't mind small spinach bites.)
    • Drain the pasta and mix it with the creamy spinach sauce. Serve while hot!
    Tried this recipe? Can we see it?Please share a picture with us by uploading an image to Pinterest below ours.

    Notes

    How to use frozen spinach?

    • If you use frozen spinach, let it thaw before using them. We buy frozen spinach that is packed in ice cube size. You can toss the frozen spinach cubes into the wok or frying pan and thaw them while cooking.

    Video

    Nutrition

    Nutrition Facts
    Creamy Spinach Pasta Sauce
    Amount Per Serving (1 serving without pasta)
    Calories 145 Calories from Fat 90
    % Daily Value*
    Fat 10g15%
    Saturated Fat 2g13%
    Sodium 87mg4%
    Potassium 478mg14%
    Carbohydrates 12g4%
    Fiber 2g8%
    Sugar 7g8%
    Protein 4g8%
    Vitamin A 4661IU93%
    Vitamin C 15mg18%
    Calcium 59mg6%
    Iron 2mg11%
    * Percent Daily Values are based on a 2000 calorie diet.

    UPDATED: This recipe was originally posted in July 2018, but was rewritten in April 2019. We further tweaked the recipe, took new photos and rewritten it again in May 2021.

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    1. Joy

      April 21, 2022 at 4:13 pm

      Looks yummy! I’m planning to tweak the recipe a bit and add hemp seeds, which are a really good source of protein too.

      Reply
    2. Laura

      May 01, 2019 at 1:18 pm

      This recipe looked terrific until I looked up the non-dairy cream. It is just not a healthy food and too high in added oils. Do you have thoughts about substitutes that supply some of the creaminess you are looking for? Cashew milk possibly?

      Reply
      • My Pure Plants

        May 01, 2019 at 2:14 pm

        Hi Laura, if you don’t want to use non-dairy cream, you can add a bit of cashew alfredo sauce instead. If you use cashew milk, the sauce may be a bit thin at the end.

        Reply
    3. Agnes

      July 27, 2018 at 8:22 pm

      Great! Yummy!

      Reply

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