Are you tired of the same old boring meals? Looking to spice up your dinner routine with some delicious and healthy vegetarian options? Look no further than the vibrant cuisine of the Mediterranean! With 22 delectable dishes to choose from, you’ll never be at a loss for a nutritious and flavorful meal. Whether you’re a seasoned veggie lover or just looking to try something new, these recipes are sure to satisfy your appetite and leave you feeling energized. So why not embark on a culinary journey and explore the mouthwatering flavors of the Mediterranean?
Twisted Pasta Bolognese
Try our mouthwatering bolognese made with meatless option. Combining tomatoes, veggies, vegan ground beef, and aromatic herbs, it’s a satisfying, tasty twist on the classic dish. Ready in just 30 minutes, it’s perfect for newer vegans seeking familiar flavors without meat.
Recipe: bolognese
French Crepes
These French crepes are a perfect breakfast or dessert option. With only five simple ingredients, they are quick and easy to make, and can be customized with your favorite fillings.
Recipe: crepes
Pesto Pizza
This easy pesto pizza recipe puts a light and zesty twist on the traditional pizza night! It only requires six simple ingredients and 30 minutes of your time, making it a perfect way to enjoy one of your favorite dishes at home in no time.
Recipe: pesto pizza
Lentil Bolognese
Introducing our delicious lentil bolognese – a meatless take on the beloved Italian favorite! It blends brown lentils, savory tomato sauce, veggies, and aromatic herbs to create a hearty and flavorful dish that’s a must-try.
Recipe here: lentil bolognese
Light Frittata
This frittata is a healthy and satisfying breakfast option that is loaded with vegetables and made with a simple 3-ingredient chickpea flour base. It’s perfect for meal prep and can be enjoyed hot or cold.
Recipe: frittata
Skillet Breakfast Potatoes
Ready in just 30 minutes, these crispy, spicy skillet breakfast potatoes are the perfect dish to add to your dining table. This simple recipe uses fork-tender potatoes and a variety of veggies and spices to create a flavorful, filling, and nutritious breakfast or brunch dish. Saying no to a second serving will be difficult!
Recipe: Skillet Breakfast Potatoes
Caramelized Carrot Pasta Sauce
This unique carrot pasta sauce is made by caramelizing root vegetables and combining them with tangy mustard, lemon juice, and creamy sour cream, resulting in a sweet and savory dish that is both filling and flavorful, and is sure to be a standout addition to any dinner table.
Recipe: carrot pasta sauce
Baked Butternut Squash Risotto
If you want to give the risotto a try, you should check out this delicious butternut squash risotto recipe. It is easy to make as part of the job is done by the oven. It is aromatic, creamy, and rich, made with Arborio rice, sweet butternut squash, green peas, and roasted pine nuts.
Recipe: butternut squash risotto
Mediterranean Hummus Pizza
Can you put hummus on pizza? Absolutely. Mediterranean ingredients like olives, feta cheese, cherry tomato, and fresh basil go perfectly with hummus pizza. You can try it now and make your regular pizza night a Mediterranean feast.
Recipe: hummus pizza
Minestrone Soup
This minestrone soup is a comforting and hearty bowl of goodness. Loaded with vegetables, legumes, and pasta, it is a perfect meal in any season.
Recipe: minestrone soup
Red Pesto Tofu Pasta
This tofu pesto pasta dish is a flavor-packed and healthy alternative to traditional pasta dishes. The savory red pesto, made with sun-dried tomatoes, complements the crispy fried tofu and pasta perfectly, making it a must-try for anyone looking to add some variety to their dinner rotation.
Recipe: red pesto tofu pasta
10-min Marinara Sauce
This chunky marinara sauce is a delicious and easy way to add fresh and nutritious ingredients to your favorite pasta dishes. With simple ingredients like chopped tomatoes, fragrant basil, and savory onion and garlic, this sauce is full of flavor and perfect for a quick and satisfying meal.
Recipe: marinara sauce
Lemony White Bean Soup
This White Bean Soup is the perfect comforting meal for any day. With a tangy lemon flavor and packed with veggies, this roux-based soup is simple to make and sure to satisfy your hunger.
Recipe: White Bean Soup
Light Custard Tart
It is a simple, 5-ingredient custard recipe. Add it to a pre-baked crust, let it set, and enjoy a light and creamy light custard tart.
Recipe: custard tart
Pesto Vegetables
Experience the delightful combination of vegetables and aromatic pesto sauce in our pesto vegetables recipe. This culinary fusion is sure to satisfy. Prepare to savor the vibrant flavors and enticing aromas as roasted veggies are perfectly paired with a flavorful pesto sauce!
Recipe: pesto vegetables
Lasagna with Lentil Bolognese
This lentil lasagna is a delicious and satisfying dish that features a rich and flavorful lentil bolognese sauce layered with creamy white bechamel and lasagna noodles. It is a perfect comfort food that will leave you feeling full and satisfied.
Recipe: lentil lasagna
Roasted Eggplant Red Pepper Dip
This roasted eggplant and red pepper dip is a smoky, rich, flavorful dip. It is the combination of two popular Middle Eastern classics baba ganoush and muhammara. Serve it with vegetables or with sliced pita bread, but it is especially delicious added to a grilled cheese sandwich.
Recipe: veggie dip
Vegetable Gyros
These gyros made with shredded oyster mushrooms have the perfect texture and taste, making them the best option for a filling meal. The crispy gyro meat pairs well with fresh vegetables and homemade tzatziki sauce, all wrapped up in a pita pocket.
Recipe: gyros
Pepperoni Pizza
Ready in just 30 minutes, this easy-to-make pepperoni pizza is the perfect answer to a quick weeknight dinner. With just five simple ingredients, you will be on your way to enjoying this delicious pizzeria-style pizza in no time!
Recipe: pepperoni pizza
Roasted Cauliflower
Roasted cauliflower gets a makeover with this delicious recipe. The mild spiciness of the roasted florets is perfectly complemented by a creamy lemon herb tahini sauce, making it a perfect side dish for any meal.
Recipe: roasted cauliflower
Green Pesto Pasta
Indulge in the deliciousness of this green pesto pasta that’s bursting with flavors of freshly made basil pesto, juicy cherry tomatoes, and a sprinkle of parmesan. It’s a quick and easy meal that’s perfect for any time of the day.
Recipe: pesto pasta
Watermelon Gazpacho
This watermelon soup is a cold, refreshing, and sweet-savory summer soup that is prepared in gazpacho style. It means blended raw without straining and serve chilled. This soup will surely cool you down on a hot summer day.
Recipe: watermelon gazpacho
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