Are you tired of eating the same old lunch every day? Do you want to eat healthier without breaking the bank? Look no further! We’ve compiled 30 healthy and cheap lunch ideas to help you eat right all year round. From salads to wraps to soups, these recipes are sure to satisfy your taste buds and leave you feeling energized. So why not try something new and embark on a culinary adventure today?
Coconut Milk Pasta Sauce
This easy and flavorful coconut milk pasta sauce is the perfect dairy-free alternative to a classic tomato-based sauce. Made with simple ingredients like canned tomatoes, garlic, and coconut milk, it comes together in just 30 minutes and will satisfy all your pasta cravings.
Recipe: coconut milk pasta sauce
Vegetable Shepherd’s Pie
This Vegetable Shepherd’s Pie is true comfort food for any seasons with rainbow carrots, zucchini and eggplant topped with creamy mashed potatoes.
Recipe: vegetable shepherds pie
Hidden Veggies Pasta Sauce
This healthy vegetable sauce is a delicious and nutritious option for pasta lovers. Packed with seven different veggies and blended into a smooth and creamy sauce, even picky eaters will love this flavorful and satisfying meal.
Recipe: vegetable sauce pasta
Lasagna with Lentil Bolognese
This lentil lasagna is a delicious and satisfying dish that features a rich and flavorful lentil bolognese sauce layered with creamy white bechamel and lasagna noodles. It is a perfect comfort food that will leave you feeling full and satisfied.
Recipe: lentil lasagna
Mac and Cheese
Looking for a healthy and delicious mac and cheese recipe? Look no further than this creamy sauce that’s ready in just 20 minutes!
Recipe: mac and cheese
Authentic Hungarian Bean Goulash
Indulge in the flavors of Hungary with this hearty goulash soup made with beans and vegetables. This traditional recipe has been passed down through generations and can be made in just 30 minutes, making it the perfect comforting and healthy meal for any weeknight.
Recipe: goulash soup
The Ultimate Falafel Platter
This colorful is a feast for both the eyes and the taste buds. Crispy falafel, creamy tzatziki, and flavorful hummus are just some of the highlights of this Middle Eastern-inspired dish that is perfect for any occasion.
Recipe: falafel platter
Vegetable Korma
This vegetable korma recipe is a quick and easy way to make a flavorful Indian dish that is loaded with vegetables and protein-rich chickpeas. With its creamy and aromatic sauce, it is a perfect choice for a healthy and delicious dinner that everyone will love.
Recipe: vegetable korma
Authentic Lecsó (Hungarian Pepper Stew)
Lecsó is sort of the Hungarian version of the French ratatouille. It is a super easy tomato and pepper stew you can stir up in one pot within 30 minutes. If you would like to eat Lecsó exactly how Hungarians eat it, you should try this recipe.
Recipe: lecso
Egg Salad
This egg salad sandwich is a delicious and healthy alternative to traditional egg salad, made with tofu and cashews for a creamy and protein-packed filling. The recipe is made with whole foods, without any processed ingredients or high-fat mayo, making it a nutritious and satisfying brunch option.
Recipe: egg salad
Mushroom Meatballs
These mushroom meatballs are bursting with flavor and easy to make. Spices and cooked rice keep the mushrooms moist, resulting in a delicious and unforgettable vegetarian meal.
Recipe: mushroom meatballs
BBQ Chickpea Meatballs
These chickpea meatballs are a must-try for any food lover! Packed with flavorful spices, they are crispy on the outside, soft and tender on the inside, and perfect for serving as an appetizer or main dish.
Recipe: chickpea meatballs
The Easiest Cream of Spinach Soup
This spinach soup is a creamy and delicious way to enjoy your greens. The secret ingredient, potatoes, make this soup a wholesome and satisfying meal for any occasion.
Recipe: cream of spinach soup
Juicy Lentil Loaf
This lentil loaf is packed with nutrients and flavor, and it’s a perfect option for a healthy and filling dinner. Plus, it’s easy to customize with your favorite herbs and spices for a dish that is sure to impress.
Recipe: lentil loaf
Tuscan Red Wine Pasta
Tuscan Red Wine Pasta is a hearty and flavorful dish that brings together the robust flavors of red wine, tender pasta, and roasted cauliflower. The cauliflower adds a delightful texture and a subtle earthy taste, while the red wine sauce infuses the dish with depth and richness, resulting in a satisfying Italian-inspired meal.
Recipe: tuscan red wine pasta
Vegetables and Dumplings
This vegetables and dumplings recipe is a hearty and comforting dish that will warm you up on a cold day. The dumplings are soft and fluffy, while the mushrooms and veggies add texture and flavor to the creamy broth.
Recipe: vegetables and dumplings
Black Bean Burger
This delicious black bean burger from our cookbook is perfect for a quick meal that does not skimp on flavor. With a hearty 5-ingredient black bean patty, fresh lettuce and tomato, and a spicy mayo sauce, this burger will satisfy even the most discerning taste buds. Perfect for those who crave veggie burgers, even on busy weeknights.
Recipe: black bean burger
Creamy Mushroom Pasta
Indulge in the rich and creamy flavors of this mushroom pasta, made with sautéed mushrooms and a savory herb-infused creamy sauce. Topped with Parmesan and a touch of red chili pepper, this dish is a comforting and delicious meal that’s perfect for any day of the week.
Recipe: mushroom pasta
Chickpea Mushroom Curry
This Chickpea Curry or Chana Masala with Mushroom is a delicious and easy-to-make Indian dish that will satisfy your cravings for a mild and creamy curry. Packed with spices, coconut cream, and veggies, it is perfect for beginners who want to explore the world of Indian cuisine.
Recipe: Chickpea Curry
Thai Green Curry Fried Rice
This Thai green curry fried rice is a mouth-watering and flavorful dish that makes great use of leftover rice. With a perfect blend of creamy, sweet, and citrusy flavors, it’s an easy-to-make and delicious vegan recipe that can be ready in just 30 minutes.
Recipe: green curry fried rice
Quinoa Sweet Potato Chili
This quinoa sweet potato chili is a perfect meatless and hearty meal that can be made in under 30 minutes. With a combination of quinoa, sweet potatoes, beans, and spices, this chili is flavorful, filling, and nutritious.
Recipe: quinoa sweet potato chili
One-Pot Ratatouille
This is the best French summer vegetable stew that you can stir up in one pot within 30 minutes. I say to stir up because the traditional ratatouille is cooked on a stovetop and not baked.
Recipe: ratatouille
Chili with Beans
This chili recipe is packed with flavor and wholesome ingredients like vegetables, legumes, and grains. It’s a satisfying and hearty dish that’s both easy to make and good for you.
Recipe: chili
Minestrone Soup
This minestrone soup is a comforting and hearty bowl of goodness. Loaded with vegetables, legumes, and pasta, it is a perfect meal in any season.
Recipe: minestrone soup
Vegetable Pot Pie
This creamy and flavorful vegetable pot pie is a perfect comfort food, packed with vegetables and topped with either a flaky pie crust or a crispy sliced potato crust. Whether you’re serving it for a holiday dinner or enjoying it as leftovers, this dish is sure to satisfy your taste buds.
Recipe: vegetable pot pie
Tikka Masala
This tikka masala recipe offers a quick and easy way to enjoy a flavorful tomato-based curry sauce that’s creamy and aromatic. It can be paired with your choice of ingredients, such as meat, mushrooms, cauliflower, tofu, or chickpeas, to create a delicious and satisfying meal.
Recipe: tikka masala
Creamy Harissa Tahini Pasta
Get ready for a flavor-packed meal with this harissa tahini pasta sauce recipe that is quick and easy to make in just 20 minutes. The creamy and spicy sauce is a perfect combination with your favorite pasta and vegetables, making it an ideal dish for busy weeknights or any time you need a delicious and satisfying meal.
Recipe: harissa tahini pasta sauce
Roasted Broccoli Sweet Potato Soup
This creamy broccoli sweet potato soup is a perfect comfort food that is also healthy and easy to make. With the veggies roasted in the oven and blended together with ginger seasoning, this soup is a delicious way to enjoy a warm and hearty meal.
Recipe: broccoli sweet potato soup
Lemony White Bean Soup
This White Bean Soup is the perfect comforting meal for any day. With a tangy lemon flavor and packed with veggies, this roux-based soup is simple to make and sure to satisfy your hunger.
Recipe: White Bean Soup
Caramelized Carrot Pasta Sauce
This unique carrot pasta sauce is made by caramelizing root vegetables and combining them with tangy mustard, lemon juice, and creamy sour cream, resulting in a sweet and savory dish that is both filling and flavorful, and is sure to be a standout addition to any dinner table.
Recipe: carrot pasta sauce
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