Are you looking for new, healthy recipes to spice up your meal routine? Look no further than our collection of 22 mouthwatering Mediterranean vegetarian dishes, filled with flavorful herbs and spices that will tantalize your taste buds. With ingredients like fresh vegetables, hearty grains, and savory cheeses, these dishes are perfect for satisfying your cravings and boosting your nutrient intake. Whether you’re a seasoned chef or just embarking on your culinary journey, these easy-to-follow recipes will bring excitement to your dinner table and leave you feeling delighted and satisfied.
Shakshuka
This shakshuka is a flavorful and hearty stew that combines Middle Eastern spices with tomatoes, bell peppers, onions, and chickpeas. Ready in under 30 minutes, this dish is perfect for a quick and satisfying weeknight dinner.
Recipe: shakshuka
White Sauce Pizza
Why save the white sauce for pasta when you can make a white pizza? This delicious pizza puts a twist on the traditional tomato sauce and cheese pizza and uses a creamy alfredo-style sauce in its place. It takes only 35 minutes to make, making it the perfect answer to a quick weeknight meal or a fun weekend pizza night.
Recipe: white sauce pizza
Escarole Soup
For a light and delicious soup that you can whip up and have ready in just 20 minutes, escarole soup does the trick! This one-pot soup is simple to make and does not require any complicated equipment or recipes. It is both flavorful and filling, creating a perfect addition to your lunch or dinner table!
Recipe here: escarole soup
Tuscan Red Wine Pasta
Tuscan Red Wine Pasta is a hearty and flavorful dish that brings together the robust flavors of red wine, tender pasta, and roasted cauliflower. The cauliflower adds a delightful texture and a subtle earthy taste, while the red wine sauce infuses the dish with depth and richness, resulting in a satisfying Italian-inspired meal.
Recipe: tuscan red wine pasta
Eggplant Parmesan
This eggplant parmesan is a delicious and healthy alternative to the traditional Italian dish. With roasted eggplant and a hearty Pomodoro sauce topped with a creamy cheese sauce, you won’t even miss the breadcrumbs.
Recipe: eggplant parmesan
Minestrone Blanco
Minestrone Blanco is a traditional Italian soup characterized by its creamy white base, loaded with a variety of vegetables, beans, and sometimes pasta, resulting in a hearty and comforting dish. It is a flavorful and versatile option that can be customized with different ingredients according to personal preferences.
Recipe: minestrone blanco
Cream of Mushroom Soup
Looking for a quick and easy soup that’s packed with flavor? Try this creamy mushroom soup that can be whipped up in just 30 minutes! Featuring a variety of mushrooms for a rich and savory taste, this soup is perfect for a comforting and satisfying meal.
Recipe: cream of mushroom soup
Falafel Gyros with Tzatziki
Make a delicious Greek-style falafel gyro with crispy homemade falafel balls, paired with chilled, tangy tzatziki salad, as well as some sweet tomatoes and piquant purple onion. Served it with pita bread for a perfect and easy lunch or dinner.
Recipe: falafel gyros
Mediterranean Hummus Pizza
Can you put hummus on pizza? Absolutely. Mediterranean ingredients like olives, feta cheese, cherry tomato, and fresh basil go perfectly with hummus pizza. You can try it now and make your regular pizza night a Mediterranean feast.
Recipe: hummus pizza
Hummus Pasta
Hummus pasta salad from our cookbook is a quick and flavorful pasta dish that can be prepared in just 15 minutes. The combination of creamy hummus with tangy sun-dried tomatoes and olives creates a unique taste. Different flavored hummus, such as roasted red pepper or spinach, allow for endless variations.
Recipe: hummus pasta
Bechamel aka White Sauce
Bechamel sauce may sound complicated, but it’s actually a simple white sauce made with just three main ingredients: flour, butter, and milk. It’s easy to make and adds a creamy and delicious touch to any dish.
Recipe: bechamel sauce
Spinach Pesto
This quick and easy spinach pesto recipe is the perfect way to add some flavor and nutrition to your pasta, pizza, or sandwiches. With just a handful of ingredients, you can whip up a delicious nut-free pesto in no time!
Recipe: spinach pesto
Greek Spanakorizo Stuffed in Butternut Squash
This stuffed butternut squash recipe takes inspiration from the Greek Spanakorizo, with a delicious Mediterranean filling of spinach, black olives, chickpeas, and feta cheese. The sweet and tender roasted butternut squash pairs perfectly with the flavorful and hearty stuffing, making for a satisfying and wholesome meal.
Recipe: stuffed butternut squash
Savory French Toast with Bruschetta
Our idea of a perfect breakfast is this savory, 3-ingredient, eggless french toast with bruschetta made from fresh, ripe tomatoes, basil and garlic. Yum! If you are looking for a quick and savory breakfast idea, search no further.
Recipe: french toast
Roasted Beet Hummus
Have you ever tried pink hummus? This roasted beet hummus recipe will give you the fluffiest and creamiest texture you could imagine. It is also quick to make since you need only 15 minutes to roast the beets, then 5 minutes to blend them together with the chickpeas.
Recipe: roasted beet hummus
Alfredo Sauce in 15 minutes
Enjoy a healthy and quick meal with our 5-ingredient alfredo sauce recipe. Creamy, delicious, and ready in just 15 minutes, it’s the perfect solution for a fast and easy dinner.
Recipe: alfredo sauce
Italian Panna Cotta
This panna cotta is a decadent, silky-smooth Italian dessert made without gelatin. With only a few simple ingredients, it is a quick and easy dessert that will impress your guests.
Recipe: panna cotta
Vegetable Moussaka
This moussaka recipe features layers of tender roasted eggplant slices, a rich tomato-based ragu sauce made with meatless ground meat, and a velvety creamy white bechamel sauce that is baked to perfection. It’s a hearty and flavorful Mediterranean-inspired dish that is sure to impress.
Recipe: moussaka
La Ribollita
La Ribollita is a hearty, nourishing soup originating from Tuscany made with beans and kale. You’ll love how easy it is to make and how perfect this soup is for leftovers – it tastes better and better each day!
Recipe here: ribollita
Mediterranean Grazing Board
A grazing board is the perfect combination of aesthetics and taste. With a variety of dips, crunchy breadsticks, pickled onions, and soft pita bread, it’s a delicious Mediterranean feast that’s perfect for sharing with family and friends.
Recipe: Mediterranean Grazing Board
One-Pot Ratatouille
This is the best French summer vegetable stew that you can stir up in one pot within 30 minutes. I say to stir up because the traditional ratatouille is cooked on a stovetop and not baked.
Recipe: ratatouille
Spinach Lasagna
This lasagna recipe is a wholesome and delicious take on the classic comfort food, with layers of hearty marinara sauce and a flavorful spinach tofu ricotta filling. It’s a satisfying dish that’s perfect for a cozy night in.
Recipe: spinach lasagna
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