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    Home > Vegan Dips

    No Nuts! Vegan Queso Dip

    By My Pure Plants on 10/24/2022 - May contain affiliate links. Please read our disclosure.

    Jump to Recipe Print Pin

    Our favorite Vegan Queso Dip is based on our creamy, delicious, nut-free and veggie-based cheese sauce. Way healthier than any store-bought processed stuff. You can make this dip within 20 minutes. Super quick right? No cashews here, so I dare to say that it is also quite budget-friendly. 

    Yellow sauce in a black bowl topped with red veggie chunks, sliced green pepper and green leaves of herbs. A tortilla chips is dipped in it. Other tortilla chips are scattered around.

    Let’s talk Tex-Mex! We are alternating between making this Vegan Queso Dip and our Vegan Nacho Cheese Sauce. They are both delicious next to or added to this Copycat Chipotle Veggie Bowl or Burrito. Not to mention perfect for Vegan Portobello Fajitas with Fajita Veggies. We have lots of ideas apart from dipping tortilla or nachos in it.

    Table of Contents hide
    1. What can you expect?
    2. What do you need to make our version?
    3. How to make a veggie-based Queso?
    4. FAQs and Substitutions
    5. More vegan dips and sauces
    6. Vegan Queso Dip

    What can you expect?

    There are really 3 types of recipes out there to veganize the classic Velveeta cheese-based dip:

    • veggie-based
    • nut-based (usually cashews)
    • store-bought vegan cheese-based

    Obviously, none of the above versions will be an EXACT match for the dairy version. Especially as the original is super processed stuff. However, if you change your expectations a bit, and willing to try something healthier and more nutritious, you might be surprised how delicious and cheezy this dip can be.

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    So here is our favorite recipe that is veggie-based, nut-free, dairy-free, egg-free, oil-free (so no cashews haha). Enjoy!

    Yellow sauce in a black bowl topped with red veggie chunks, sliced green pepper and green leaves of herbs. A tortilla chips is dipped in it. Other tortilla chips are scattered around. Several small white bowls behind with different red and green toppings

    What do you need to make our version?

    Queso also known as Chile con queso (“chili with cheese”) is a warm side dish or apperizer with a blend of melted cheeses and chili pepper on top. How to make it vegan aka dairy-free?

    Our vegan queso requires only 7 main ingredients and a good blender or food processor. No soaking or overnight preparation is needed. This is a nut-free and veggie version, so we use

    • a handful of sunflower seeds,
    • one carrot,
    • one potato,
    • one sweet potato,
    • half onion,
    • one clove of garlic,
    • a little bit of nutritional yeast
    • and SPICES!!! (the most important part obviously) – see the exact amounts in the recipe card at the bottom
    • and ADD-INS like chopped bell pepper, chopped jalapeno, fresh cilantro and chunky salsa.

    The above will give you approx. 2 cups of creamy cheezy spicy dip for any Tex-Mex dish you can imagine. It is simple, easy and budget-friendly. You don’t need to plan ahead to make this, just get any leftover carrot, potato, and sweet potato you don’t use for your next lunch or dinner and you are good to go.

    Yellow sauce in a black bowl topped with red veggie chunks, sliced green pepper and green leaves of herbs. Several small white bowls behind with different red and green toppings

    How to make a veggie-based Queso?

    Prepare your ingredients

    Peel and dice potatoes, sweet potatoes and carrots. The smaller you dice them, the shorter will be the cooking time. Peel and chop onion and garlic.

    Cook your vegetables

    Add all diced and chopped vegetables (potatoes, sweet potatoes, carrots, onion, and garlic) to stockpot (photo #1). Fill it with veggie broth and cook them until soft (photo #2). When ready, drain it, but reserve 1 cup of the cooking water.

    Close-up of the diced vegetables cooking for the easy vegan mac and cheese no nuts sauce (carrot, sweet potato, potato, onion, garlic)

    Blend it until you have a smooth vegan cheese sauce

    Transfer all cooked vegetables into a blender (photo #3). Add sunflower seeds (no need to soak them), nutritional yeast, and all spices (photo #4). Blend them until you have a creamy sauce (photo #5). When ready, turn it into vegan queso by adding chopped bell peppers, chunky salsa sauce, sliced jalapeno peppers and freshly chopped cilantro.

    Use Vitamix for a crazy smooth cheese sauce

    You can certainly use a hand blender (aka immersion blender) or a regular blender. They all make a creamy sauce. However, if you need this sauce to be extra smooth without a single little piece to find, we recommend using a high powered blender like Vitamix*. We made this recipe before and after buying a Vitamix and the sauce just went from smooth to crazy smooth.

    FAQs and Substitutions

    How do you store this queso dip?

    You can keep it in the fridge for 2-3 days tops without any problem.

    Can you freeze the sauce?

    I never had to freeze it as it is usually gone by day 2. If you try to freeze the sauce, let me know how it turns out.

    Is sunflower seed healthy?

    Raw, unsalted sunflower seeds are surprisingly packed with a lot of nutrients. Not to mention compared to cashews or almonds, they are on the cheap side.

    According to Cronometer 1 cup of raw sunflower seeds contains an astonishing amount of good plant-based protein (approx. 30g) and healthy plant-based Omega-6 fat (approx. 33g). It is very rich in Vitamin E, B1, B3, B6 and folate and high in minerals like copper, iron, magnesium, manganese, phosphorus and zinc.

    Who knew? Read more about sunflower seeds in Healthline’s article about 6 healthy seeds.

    Yellow sauce in a black bowl topped with red veggie chunks, sliced green pepper and green leaves of herbs.

    This Easy Vegan Queso Sauce recipe is vegan, vegetarian, nut-free and WFPB-friendly (whole foods plant-based).

    More vegan dips and sauces

    You can browse through our Vegan Condiment Recipes or check out

    • Nut-free Vegan Sour Cream
    • Roasted Eggplant Bell Pepper Dip
    • 5-min Oil-free Hummus
    • Roasted Beetroot Hummus
    • Vegan Buffalo Chicken Dip
    Yellow sauce in a black bowl topped with red veggie chunks, sliced green pepper and green leaves of herbs. A tortilla chips is dipped in it. Other tortilla chips are scattered around.

    Vegan Queso Dip

    Nandor Barta
    Creamy and delicious vegan queso dip. Veggie-based, budget-friendly and allergy-free for everyone to enjoy. 
    4.5 from 15 votes
    Print Recipe Pin Recipe
    Prep Time 10 mins
    Cook Time 10 mins
    Total Time 20 mins
    Course Appetizer, Sauce, Side Dish
    Servings 2 cups
    Calories 266kcal

    Equipment

    • our Vitamix A2300
    • Regular blender
    • Stockpot

    Ingredients
     
     

    To pre-cook

    • 1 cup Potato (diced) 1 medium
    • 1 cup Sweet potato (diced) 1 small/medium
    • ½ cup Carrot (diced) 1 medium
    • ¼ cup Onion (chopped) ½ small
    • 1 clove Garlic
    • 3 cup Veggie broth

    To blend

    • 1 cup Veggie broth aka cooking water
    • ⅓ cup Sunflower seed (raw, unsalted)
    • 2 Tbsp Nutritional yeast
    • 1 Tbsp Lemon juice (freshly squeezed)
    • ½ tsp Hot chili powder or flakes
    • ½ tsp Sweet smoked paprika powder
    • ½ tsp Salt
    • ⅛ tsp Pepper
    • ½ tsp Sriracha (or any other chili paste) optional depending on how hot you like your cheese sauce

    Add-ins

    • ½ Bell Pepper chopped to small
    • 3 Tbsp Salsa
    • Jalapeño pepper or other hot chili pepper to taste
    • 1 Tbsp Freshly chopped cilantro to taste
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    Instructions
     

    Prepare ingredients

    • Peel and dice potatoes, sweet potatoes, and carrots. The smaller you dice them, the shorter will be the cooking time. Peel and chop onion and garlic. 

    Pre-cook ingredients

    • Add diced potatoes, sweet potatoes, carrots, chopped onion, and garlic to a stockpot and add veggie broth. Cook them until all veggies are soft.  
    • When ready, reserve 1 cup of cooking water. 

    Blend

    • Transfer all cooked vegetables into a blender. Add sunflower seeds (no need to soak them), nutritional yeast, lemon juice, spices, and the reserved cooking water. Blend them until you have a creamy sauce. 

    Add-ins

    • Add small chopped bell pepper, chunky salsa, and chopped jalapeno or other chili pepper to taste. Top it with freshly chopped cilantro.
    Tried this recipe? Can we see it?Please share a picture with us by uploading an image to Pinterest below ours.

    Notes

    How to thicken the sauce? 
    If you think the queso you got is not thick enough, add 1 Tbsp of cornstarch and put it back on the stove in a small saucepan. Bring to a boil while stirring until it thickens to the desired consistency. 
    A quick tip: Sauces with the added starch need to be hot to thicken. It means you have to reheat it to activate the starch properly. Especially if your veggies got cold before blending. The veggies also have starch, so the sauce may be thick enough without adding anything else.  

    Video

    Nutrition

    Nutrition Facts
    Vegan Queso Dip
    Amount Per Serving (1 cup)
    Calories 266 Calories from Fat 108
    % Daily Value*
    Fat 12g18%
    Saturated Fat 1g6%
    Polyunsaturated Fat 5g
    Monounsaturated Fat 4g
    Sodium 1289mg56%
    Potassium 822mg23%
    Carbohydrates 33g11%
    Fiber 9g38%
    Sugar 9g10%
    Protein 11g22%
    Vitamin A 16646IU333%
    Vitamin C 47mg57%
    Calcium 70mg7%
    Iron 3mg17%
    * Percent Daily Values are based on a 2000 calorie diet.
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    1. Kimberly

      August 24, 2020 at 8:56 pm

      I’m going to assume that I can use a few cashews instead of sunflower seeds (I react to sunflower but not cashews, go figure), but do you have any suggestions for a substitute for nutritional yeast?

      Reply
      • My Pure Plants

        August 29, 2020 at 6:39 am

        I heard that white miso paste can also give a cheezy flavor, although I have not tried it yet.

        Reply

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