When the eternal question of “What’s for dinner?” leaves you searching for inspiration, let these 13 healthy stir-fry recipes come to your rescue. Stir-fries are not only a quick and convenient way to whip up a satisfying meal, but they also offer a perfect canvas for incorporating an abundance of fresh vegetables, lean proteins, and bold flavors. From savory tofu and broccoli to zesty shrimp and peppers, these recipes cover a spectrum of tastes and dietary preferences. Whether you’re aiming to eat healthier or simply craving a delicious and fuss-free dinner, these stir-fry creations will invigorate your taste buds and provide a wholesome solution to your dinner dilemma.
Japanese Cabbage Stir Fry
Japanese Cabbage Stir Fry is a simple yet flavorful dish that showcases the natural sweetness and crisp texture of cabbage. With a delicate balance of soy sauce, ginger, and garlic, this stir fry brings a touch of umami and a satisfying crunch to any meal.
Recipe: Japanese cabbage stir fry
Quick Broccoli Lentil Stir Fry
This lentil stir-fry recipe is the perfect solution for a quick, easy and healthy meal. With tender lentils, crunchy broccoli florets, and sweet corn, it comes together in just 20 minutes, and is served with flavorful turmeric rice.
Recipe: broccoli lentil stir fry
Zucchini Quinoa Stir-Fry
Zucchini Quinoa Stir-Fry is a delightful fusion of flavors and textures, combining the lightness of zucchini with the nutty goodness of quinoa. This vibrant and nutritious dish is not only packed with vitamins and minerals but also offers a delightful crunch and a burst of freshness in every bite.
Recipe: zucchini quinoa stir fry
Thai Green Curry Fried Rice
This Thai green curry fried rice is a mouth-watering and flavorful dish that makes great use of leftover rice. With a perfect blend of creamy, sweet, and citrusy flavors, it’s an easy-to-make and delicious vegan recipe that can be ready in just 30 minutes.
Recipe: green curry fried rice
Kung Pao Cauliflower
Kung Pao Cauliflower is a mouthwatering vegan twist on the classic Chinese dish, featuring crispy cauliflower florets tossed in a spicy and tangy sauce. The cauliflower absorbs the flavors of the sauce beautifully, resulting in a deliciously balanced combination of heat, sweetness, and savory notes, making it a delightful choice for those seeking a plant-based and flavorful meal.
Recipe: kung pao cauliflower
Pad Woon Sen (Thai Glass Noodles Stir Fry)
This is a classic Pad Woon Sen recipe turned completely meatless. Silky Thai glass noodles in a sweet and salty sauce are stir-fried with carrots, cabbage, tomato, onion, and mung bean sprouts. For added protein, this recipe calls for tofu scramble and marinated oyster mushrooms.
Recipe: pad woon sen
Tom Yum Fried Rice
Easy to make and packed with flavor and aroma, Tom Yum fried rice is best summed up in one word: Unforgettable. In this simple, easy-to-follow recipe, you’ll learn how to make an all-veggie version from the comfort of your own kitchen. The best part? It takes less than 22 minutes to prepare!
Recipe: tom yum fried rice
Spicy Tahini Miso Soba Noodles
If you are looking for the most delicious miso noodles recipe, this spicy tahini miso sauce will surely deliver. It is not only delicious, but it is also an easy, no-cook sauce that you can mix within 5 minutes. Soba noodles are the perfect candidate to elevate these flavors.
Recipe: miso soba noodles
Ginger Vegetable Stir-Fry
Ginger Vegetable Stir-Fry is a delicious and healthy dish bursting with vibrant flavors. The combination of fresh vegetables and aromatic ginger creates a satisfying and nourishing meal.
Recipe: ginger vegetable stir fry
Pineapple Fried Rice with Tofu
This easy vegan pineapple fried rice lets you turn leftover rice into a delicious meal by adding scrambled tofu, sweet pineapples, tomatoes, and green peas seasoned with a mild green curry. If you have 30 minutes, skip ordering take-out and make this protein-packed meal.
Recipe: thai pineapple tofu fried rice
Maple Ginger Tofu Stir-Fry
Maple Ginger Tofu Stir-Fry is a tantalizing blend of sweet and savory flavors that will awaken your taste buds. The combination of maple syrup and ginger adds a delightful depth to the dish, while the tofu brings a satisfying protein-rich element to create a truly delectable and wholesome meal.
Sticky Teriyaki Tofu (Copycat Pei Wei)
Do you want to make perfect, crispy, sticky teriyaki tofu just like they do in Pei Wei Restaurant? The secret is in the preparation of tofu. Serve it with rice and vegetables, and you will get a balance of sweet, salty, and savory flavors.
Recipe: teriyaki tofu stir fry
Thai Oyster Mushroom Noodle Stir Fry
It is an easy aromatic Thai noodle stir fry with sauteed oyster mushrooms, tofu, par-boiled broccoli, and rice noodles. Thai food is well-known for its spiciness, although it’s not always hot to taste.