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    Home > Roundups

    25 Healthy Vegan Soup Recipes

    By Nandor Barta on 06/19/2023 - May contain affiliate links. Please read our disclosure.

    Are you looking for a bowl of delicious soup? These healthy vegan soups are made with fresh vegetables, herbs, and plant-based proteins. They are colorful, flavorful, and good for your body. Whether you prefer classic flavors or bold international combinations, I am sure you will find some new favorites here.

    The Easiest Cream of Spinach Soup

    Image credit: My Pure Plants.

    This vegan spinach soup is a creamy and delicious way to enjoy your greens without the need for any dairy products. The secret ingredient, potatoes, make this soup a wholesome and satisfying meal for any occasion.

    Recipe: cream of spinach soup

    Minestrone Soup

    Image credit: My Pure Plants.

    This vegan minestrone soup is a comforting and hearty bowl of goodness. Loaded with vegetables, legumes, and pasta, it is a perfect meal for a chilly evening.

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    Recipe: vegan minestrone soup

    Vegan Chicken Noodle Soup

    Image credit: My Pure Plants.

    This vegan chicken noodle soup is the perfect comforting and nourishing meal that can be made in just 30 minutes. It’s loaded with hearty veggies, aromatic herbs, and meaty king oyster mushrooms that make it a satisfying and healthy option for lunch or dinner.

    Recipe: vegan chicken noodle soup

    Authentic Hungarian Bean Goulash

    Image credit: My Pure Plants.

    Indulge in the flavors of Hungary with this hearty vegetarian goulash soup made with beans and vegetables. This traditional recipe has been passed down through generations and can be made in just 30 minutes, making it the perfect comforting and healthy meal for any weeknight.

    Recipe: vegetarian goulash soup

    Lemony White Bean Soup

    Image credit: My Pure Plants.

    This Vegan White Bean Soup is the perfect warm and comforting meal for a cold day. With a tangy lemon flavor and packed with veggies, this roux-based soup is simple to make and sure to satisfy your hunger.

    Recipe: Vegan White Bean Soup

    Vegan Corn Chowder

    Image credit: My Pure Plants.

    This Vegan Corn Chowder recipe is a special one as it features pan-seared corn kernels and a deglazed pan, resulting in an oil-free soup. The soup is thickened with potatoes and made creamy with smooth cashew cream, making it a delicious and healthy option.

    Recipe: Vegan Corn Chowder

    Vegan Dumpling Soup

    Image credit: My Pure Plants.

    This vegan dumpling soup is the epitome of comfort food, with a medley of vegetables and herbs that come together in a light yet satisfying broth. The tender and flavorful dumplings add an extra layer of texture and flavor to make it a perfect meal for any occasion.

    Recipe: vegan dumpling soup

    Roasted Broccoli Sweet Potato Soup

    Image credit: My Pure Plants.

    This creamy broccoli sweet potato soup is a perfect comfort food that is also healthy and easy to make. With the veggies roasted in the oven and blended together with ginger seasoning, this soup is a delicious way to enjoy a warm and hearty meal.

    Recipe: broccoli sweet potato soup

    Vegan Taco Soup

    Image credit: My Pure Plants.

    Satisfy your cravings with this quick and easy vegan taco soup, complete with the meatiest vegan taco meat. Ready in just 20 minutes, this delicious soup is bursting with taco flavors and perfect for a cozy night in. Top it off with some tortilla chips, avocado slices, and vegan sour cream for an extra kick of flavor.

    Recipe: vegan taco soup

    Vegan Cabbage Soup with Sausages

    Image credit: My Pure Plants.

    This Hungarian vegan cabbage soup recipe is a flavorful and delicious option for any season. With a generous amount of smoked sweet paprika powder and vegan sour cream, it brings a unique twist to the classic cabbage soup. Packed with potatoes, carrots, tomatoes, peppers, and vegan sausages, it’s a hearty and satisfying meal that is easy to make.

    Recipe: vegan cabbage soup

    Ginger Carrot Sweet Potato Soup

    Image credit: My Pure Plants.

    This creamy Ginger Carrot Sweet Potato Soup is a vibrant and flavorful soup that can be made in just 30 minutes. The combination of ginger, carrot, and sweet potato creates a balance of sweetness and spice, making it a delicious and healthy option for any season.

    Recipe: Ginger Carrot Sweet Potato Soup

    Cream of Mushroom Soup

    Image credit: My Pure Plants.

    Looking for a quick and easy soup that’s packed with flavor? Try this creamy mushroom soup that can be whipped up in just 30 minutes! Featuring a variety of mushrooms for a rich and savory taste, this soup is perfect for a comforting and satisfying meal.

    Recipe: vegan cream of mushroom soup

    Red Lentil Soup

    Image credit: My Pure Plants.

    This Red Lentil Soup is a flavorful and nutritious dish that is perfect for a quick and easy meal. With the combination of red lentils, vegetables, and spices, this soup is both satisfying and wholesome.

    Recipe: Red Lentil Soup

    Mediterranean Cabbage Sweet Potato Soup

    Image credit: My Pure Plants.

    This tomato-based soup with crunchy shredded cabbage and tender sweet potatoes is infused with Mediterranean flavors by adding fennel and celery and seasoned with lemon and tarragon. It’s a refreshing and light option for those who love veggie-only soups.

    Recipe: cabbage sweet potato soup

    Creamy Cauliflower Soup

    Image credit: My Pure Plants.

    Looking for a delicious, creamy, and healthy vegan soup? This cauliflower and potato soup is the perfect choice. With a velvety texture and no dairy needed, it’s a great option for anyone looking for a comforting and easy meal.

    Recipe: vegan cauliflower soup

    Vegan Creamy Roasted Asparagus Soup

    Image credit: Lavender and Macarons.

    This Vegan Creamy Roasted Asparagus Soup is deeply satisfying and easy to make. Roasted asparagus and garlic provide depth of flavor in this warming vegan soup.

    Recipe: Vegan Creamy Roasted Asparagus Soup

    Vegan Root Vegetable Soup

    Image credit: FODMAP Everyday.

    Root Vegetable Soup combines several hearty, delicious root vegetables, all of which contain NO FODMAPs! This creamy, rich soup also happens to be vegan.

    Recipe: vegan root vegetable soup

    Cream of Carrot Soup

    Image credit: Tia Clara.

    Light, comforting, delicious, dairy-free, vegan, and easy, this cream of roasted carrot soup recipe with coconut milk, curry, and ginger has something to please everybody.

    Recipe: roasted carrot soup

    Vegan Dill Pickle Soup

    Image credit: Lavender and Macarons.

    This Vegan Dill Pickle Soup is savory and rich. Made in just 30 minutes and in one pot, this healthier adaptation of a traditional Polish dish is sure to become your new favorite soup for cooler days.

    Recipe: vegan dill pickle soup

    Healthy Potato and Bean Soup

    Image credit: Lavender and Macarons.

    This delicious and healthy Potato and Bean Soup is a light yet filling soup. It’s made with crunchy cauliflower, and protein-packed Pinto beans, and comes together in just 30 minutes!

    Recipe: Potato and Bean Soup

    Vegan Lentil Soup

    Image credit: Always Use Butter.

    This Vegan Lentil Soup is a delicious, healthy and comforting dish, full of flavor from a few and simple ingredients and a perfect lunch for anyone on a budget – or anyone just craving something tasty and slightly spicy.

    Recipe: Vegan Lentil Soup

    Vegan Instant Pot Tomato Soup

    Image credit: Corrie Cooks.

    This delicious Instant Pot tomato soup is rich in flavor and is a great option for any season.

    Recipe: instant pot tomato soup

    Vegan Borscht

    Image credit: Lavender and Macarons.

    Vegan Borscht – everything you wanted to know about making this traditional Ukrainian Soup. Picky kids approved, this healthy recipe won’t skimp on flavor.

    Recipe: Vegan Borscht

    Plantain Soup

    Image credit: Tia Clara.

    If you love plantains nearly as much as I do, this ripe plantain soup with green plantain chips and cheese is just what you need. Mildly sweet, gently spicy, and with a touch of a crunchy texture. It’s like heaven in a soup bowl!

    Recipe: plantain soup

    Vegan Roasted Carrot & Red Pepper Soup

    Image credit: Piping Pot Curry.

    Want comfort food without having to feel guilty? Here is your new favorite Roasted Red Pepper & Carrot Soup. This vegan and gluten-free soup has deep, bold flavors from roasting red peppers and carrots.

    Recipe: Roasted Red Pepper Carrot Soup

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