Are you tired of the same old lunch routine? Do you want to switch it up with something healthy and delicious? Look no further! We have compiled a list of 20 easy and nutritious recipes that will streamline your lunch routine. From salads to wraps and everything in between, these recipes are guaranteed to satisfy your taste buds and keep you energized throughout the day. So why not embark on a culinary journey and try something new? Your body – and your taste buds – will thank you.
Pineapple Fried Rice
This easy pineapple fried rice lets you turn leftover rice into a delicious meal by adding scrambled tofu, sweet pineapples, tomatoes, and green peas seasoned with a mild green curry. If you have 30 minutes, skip ordering take-out and make this protein-packed meal.
Recipe: thai pineapple fried rice
Tom Yum Fried Rice
Easy to make and packed with flavor and aroma, Tom Yum fried rice is best summed up in one word: Unforgettable. In this simple, easy-to-follow recipe, you’ll learn how to make an all-veggie version from the comfort of your own kitchen. The best part? It takes less than 22 minutes to prepare!
Recipe: tom yum fried rice
Juicy Tikka Masala Sandwich
Strips made of marinated oyster mushrooms smothered in a creamy, rich tikka masala sauce are the perfect filling to make a juicy sandwich. Grab a bun and a handful of fresh salad greens and indulge in a flavorful and satisfying take on a classic dish.
Recipe: tikka masala sandwich
Hummus Quesadillas
These hummus quesadillas are a delicious and healthy twist on a classic Mexican dish. Packed with flavorful veggies and beans, and bound together with creamy hummus instead of cheese, these quesadillas are a satisfying meal that will leave you feeling satisfied and nourished.
Recipe: hummus quesadillas
Samosa Rolls
These rice paper samosas are a healthier twist on the classic fried samosas, filled with a spicy and flavorful potato and pea mixture, and wrapped in a crispy rice paper wrapper. They are easy to make and sure to impress your guests at any gathering.
Recipe: samosas
Sun-Dried Tomato Pesto
This sun-dried tomato pesto with rosemary is a flavor-packed condiment that can add a tasty twist to your meals. Use it as a spread on sandwiches, a dip for veggies, or a sauce for pasta to enjoy the delicious taste of sun-dried tomatoes and aromatic rosemary.
Recipe: sun-dried tomato pesto
Caramelized Carrot Pasta Sauce
This unique carrot pasta sauce is made by caramelizing root vegetables and combining them with tangy mustard, lemon juice, and creamy sour cream, resulting in a sweet and savory dish that is both filling and flavorful, and is sure to be a standout addition to any dinner table.
Recipe: carrot pasta sauce
Lasagna with Lentil Bolognese
This lentil lasagna is a delicious and satisfying dish that features a rich and flavorful lentil bolognese sauce layered with creamy white bechamel and lasagna noodles. It is a perfect comfort food that will leave you feeling full and satisfied.
Recipe: lentil lasagna
Hearty Meatballs
These hearty meatballs are the perfect meatballs, with a satisfying texture and full of savory flavors. Paired with a rich marinara sauce and spaghetti, they make a delicious and comforting meal.
Recipe: hearty meatballs
Mushroom Meatballs
These mushroom meatballs are bursting with flavor and easy to make. Spices and cooked rice keep the mushrooms moist, resulting in a delicious and unforgettable vegetarian meal.
Recipe: mushroom meatballs
Eggplant Meatballs
Looking for a twist on traditional meatballs? Look no further than these delicious eggplant meatballs! Made using only eggplant and perfectly seasoned for a delicious flavor, they pair perfectly with your favorite marinara sauce and a plate of spaghetti.
Recipe: eggplant meatballs
Spicy Miso Soba Noodles
If you are looking for the most delicious miso noodles recipe, this spicy tahini miso sauce will surely deliver. It is not only delicious, but it is also an easy, no-cook sauce that you can mix within 5 minutes. Soba noodles are the perfect candidate to elevate these flavors.
Recipe: miso soba noodles
Pad Woon Sen (Thai Glass Noodles Stir Fry)
This is a classic Pad Woon Sen recipe turned completely meatless. Silky Thai glass noodles in a sweet and salty sauce are stir-fried with carrots, cabbage, tomato, onion, and mung bean sprouts. For added protein, this recipe calls for tofu scramble and marinated oyster mushrooms
Recipe: pad woon sen
Copycat IKEA Veggie Balls
If you don’t have an Ikea nearby, try our copycat Ikea veggie balls recipe. We added eight different vegetables, the same as in the original, with a tasty mix of spices and herbs to get the flavors just right.
Recipe: ikea veggie balls
BBQ Chickpea Meatballs
These chickpea meatballs are a must-try for any food lover! Packed with flavorful spices, they are crispy on the outside, soft and tender on the inside, and perfect for serving as an appetizer or main dish.
Recipe: chickpea meatballs
Quick Broccoli Lentil Stir Fry
This lentil stir-fry recipe is the perfect solution for a quick, easy and healthy meal. With tender lentils, crunchy broccoli florets, and sweet corn, it comes together in just 20 minutes, and is served with flavorful turmeric rice.
Recipe: broccoli lentil stir fry
Egg Salad
This egg salad sandwich is a delicious and healthy alternative to traditional egg salad, made with tofu and cashews for a creamy and protein-packed filling. The recipe is made with whole foods, without any processed ingredients or high-fat mayo, making it a nutritious and satisfying brunch option.
Recipe: egg salad
Breakfast Enchiladas
If you’re in the mood for a Mexican-inspired morning, our breakfast enchiladas will get your day rolling. These enchiladas are a super easy, protein-packed dish with tofu, vegan sausages, and other delicious ingredients you probably already have or can easily grab from your kitchen!
Recipe: breakfast enchiladas
Hummus Pasta
Hummus pasta salad from our cookbook is a quick and flavorful pasta dish that can be prepared in just 15 minutes. The combination of creamy hummus with tangy sun-dried tomatoes and olives creates a unique taste. Different flavored hummus, such as roasted red pepper or spinach, allow for endless variations.
Recipe: hummus pasta
Thai Glass Noodle Salad – Yum Woon Sen
Indulge in the flavors of Thailand with this refreshing and easy-to-make Yum Woon Sen salad recipe. Loaded with tangy tomatoes, crunchy celery, and roasted peanuts, and tossed with a zesty salad dressing, this dish is perfect for a light summer meal or as a side dish for your next barbecue.
Recipe: Yum Woon Sen
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