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    Home > Vegan Entrees

    Sticky Baked Harissa Tofu

    By Nandor Barta on 06/07/2024 - May contain affiliate links. Please read our disclosure.

    Jump to Recipe Print Pin

    You will love the sweet and spicy flavors of this harissa tofu. Firm tofu is cut into triangles and marinated in a 6-ingredient, oil-free harissa sauce before being baked to crispy sticky perfection.

    Triangle-shaped tofu slices in a red sticky glaze with freshly chopped green mint, sesame seeds on black plate. A hand with chopsticks is about to take one.

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    You might think it is not easy to enjoy tofu dishes but on the contrary. We have the most flavorful tofu marinade recipes here, and this is one of them. We are positive you will also love this buffalo tofu, teriyaki tofu, chili miso tofu, or this tofu steak.

    Jump to:
    • Why you’ll love harissa tofu
    • Ingredients
    • Instructions
    • Marinating tofu
    • Cooking tips
    • Variations
    • Serving ideas
    • Storing tips
    • FAQs
    • More vegan tofu recipes
    • Sticky Baked Harissa Tofu (Vegan)

    Why you’ll love harissa tofu

    Have you used harissa before? If yes, then you know why it would be delicious. If not, let me tell you a bit about harissa paste.

    This North African condiment is made of red chili peppers (or in combination with red bell peppers), garlic, salt, and vinegar. Sometimes it also contains spices like coriander, cumin, or caraway seeds. It is not as thick as a tomato paste, but closer to a sauce texture.

    We combined it with different ingredients to get an oil-free harissa tofu marinade so that the tofu will have a spicy and sweet taste and a sticky and crispy texture. It will be absolutely flavorful.

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    Triangle-shaped tofu slices in a red sticky glaze with freshly chopped green mint, sesame seeds on black plate

    Ingredients

    To make this flavorful harissa tofu, you will only need 6 ingredients besides tofu.

    ingredients of harissa tofu in small glass bowls like harissa, maple syrup, lime juice, ginger powder, mint leaves, soy sauce and a block of tofu on a black plate
    • Tofu → We usually use firm tofu as they soak up marinade better than extra firm or super firm, but it is still easy to make crispy tofu with it.
    • Harissa paste → In this recipe, we use a relatively mild unseasoned harissa paste like this one. If you love your dishes spicy and hot, choose a stronger one.
    • Maple syrup → You can use other liquid sweeteners. Honey is not vegan, but there are other honey substitutes.
    • Ginger powder → Fresh ginger may get brown and bitter easily.
    • Freshly squeezed lime → Or lemon juice if you don’t have lime.
    • Fresh mint leaves
    • Soy sauce → Choose tamari to make it gluten-free.
    • Tapioca starch → It is to turn the marinade into a glaze. Not all tapioca starch substitutes work, though. I tried cornstarch, but the glaze was not thickening.

    🛒 You can find detailed measurements for all ingredients in the printable version of the recipe card at the bottom of this post.

    Instructions

    Pressing tofu

    Use firm tofu and press it. I used my trusted TofuBud*, but you can choose any DIY method or tofu press. For more information, tips, and steps, read my complete guide on how to press tofu and my honest review of TofuBud.

    Making the marinade

    Mix the ingredients of harissa marinade in a small bowl with a spoon (harissa paste, maple syrup, freshly chopped mint, lime juice, soy sauce or tamari, and ginger powder). No need to blend it.

    Red-brown liquid with pepper seeds, and chopped green leaves in a small glass bowl.

    Marinating tofu

    1. After you pressed the tofu, cut them horizontally into two. Then cut them in half and then diagonally to get triangles.
    2. If possible, take a glass bowl and layer the tofu slices in one layer.
    3. Pour the marinade over the tofu triangles and gently mix them. We use a silicone brush or a spoon to cover it thoroughly.
    4. Let the tofu marinate for at least 15 minutes. You can see from the below picture that the tofu soaked up all the sauce nicely.
    Rectangular glass dish with triangle shaped tofu slices in a red brown liquid marinade with pepper seeds and green chopped leaves.

    Making a glaze

    1. When the time is up, use a slotted turner to take the marinated tofu slices out. Don’t drain it, as you will need all the remaining juices.
    2. Pour the leftover marinade into a small saucepan and add tapioca starch.
    3. Cook it over medium heat on a stovetop until it is reduced. It has to be syrupy and thick.

    Baking harissa marinated tofu

    1. Preheat the oven to 390 Fahrenheit (ca. 199 °C).
    2. Place the marinated tofu slices on a non-stick baking sheet/mat or parchment paper in a baking tray.
    Triangle-shaped tofu on parchment paper glazed with a redish chunky marinade.
    1. Bake them in the oven for 15 minutes.
    2. Take it out and spread the reduced marinade (the glaze) generously over both sides using a silicone brush or spoon. Flip and brush the other side as well.
    3. Bake them in the oven for another 15 minutes. See the result in the below image. Before serving, brush them with the remaining glaze.
    Crispy and sticky tofu triangles on parchment paper. Bubbling dark brown liquid is next to them.

    Cooking tips

    • How to cut tofu? – You can cut tofu in different ways: into cubes (like in our buffalo tofu recipe), thin strips (like in our teriyaki tofu recipe), or leave them whole (like a tofu steak). But cutting them into triangles looks fun and unique.
    • Baking vs pan-frying – We tested this harissa tofu recipe with baking and frying. After it is pan-fried, the tofu is more sticky and caramelized. Either cooking method works.

    Variations

    • Mild or hot? – Depending on your taste, you can choose among many harissa paste products. We prefer using a mild, unseasoned harissa paste like this one. But if you like your dishes hot, choose a stronger one. Or try to make a homemade version to suit your taste buds.
    • Other herbs – We believe mint and harissa paste go great together, but if you don’t like it or don’t have one, substitute mint for cilantro, basil, or parsley. The flavor will be slightly different compared to our harissa tofu recipe.

    Serving ideas

    If you make this harissa tofu recipe, you’ll get an absolutely delicious, crispy, and sticky dish that you can serve with many sides. Here is our recommendation if you want to mix and match.

    • Stir-fried or sautéed vegetables: eggplant, roasted asparagus, sauteed mushrooms, sauteed julienne carrots, broccoli, roasted cauliflower, cabbage, onion, snow peas, or snap peas.
    • Grains: steamed, cooked, or fried white rice, brown rice, quinoa, buckwheat, millet, or a combination of them.
    • Riced veggies: cauliflower rice or sweet potato “rice”
    • Light salads: like this vegan coleslaw.
    Triangle-shaped tofu slices in a red sticky glaze with freshly chopped green mint, sesame seeds on black plate. A hand with chopsticks is about to take one.

    Storing tips

    • Fridge: If you want to make the harissa tofu ahead of time, let it sit in the marinade overnight and bake it the next day. Once baked, it can be stored in an airtight container in a refrigerator for up to 3-4 days.
    • Reheat: We recommend reheating it in a frying pan, not in the microwave.
    • Freezer: If you want the tofu to have a meat-like texture, it’s best to freeze it before using it in this recipe. However, freezing fried or baked tofu is not recommended.

    FAQs

    What can you use instead of harissa paste?

    It is a North African chili paste, so chili paste from other regions can be substituted for it, like sriracha or sambal oelek. However, since it also contains sweet red peppers, you need to add roasted red peppers to balance the spiciness.

    Triangle-shaped tofu slices in a red sticky glaze with freshly chopped green mint, sesame seeds on black plate

    More vegan tofu recipes

    Looking for more tofu marinade recipes or any other ways to enjoy tofu?

    • White frying pan with a darkbrown red sauce tofu cubes, sliced bell peppers, sliced green chilies, mint leaves, sliced spring onion, mushrooms slices.
      Thai Red Curry Tofu
    • 2 black bowls with yellow rice, red tomato slices, pineapple chunks, green peas and chopped green onion.
      Vegan Pineapple Fried Rice with Tofu
    • Large white frying pan with red pesto spaghetti topped with green-yellow tofu cubes, shredded cheese and basil leaves.
      Red Pesto Tofu Pasta
    • White rectangular plate full of large purple eggplant chunks, puffy brown glazed tofu and red peppers. Blue chopsticks are taking one tofu piece and holding it up in the air.
      Eggplant Tofu (Copycat Panda Express)
    • Sticky brown breaded tofu cubes are served on top of rice in a white bowl. It is sprinkled with chopped chives and sesame seeds. A hand is holding chopsticks to take one.
      Orange Tofu
    • A white plate with a slice of lasagna where you can see the layers of red sauce, pasta sheets and a white ricotto and chopped spinach leaves.
      Vegan Spinach Lasagna (Tofu Ricotta)

    THANK YOU so much for visiting our website. Please comment below if you have tried this recipe. We LOVE hearing from you! If you loved the recipe, please don’t forget to give us a ⭐⭐⭐⭐⭐ RATING. We appreciate all of our readers.  

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    Triangle-shaped tofu slices in a red sticky glaze with freshly chopped green mint, sesame seeds on black plate. A hand with chopsticks is about to take one.

    Sticky Baked Harissa Tofu (Vegan)

    Nandor Barta
    You will love the sweet and spicy flavors of this harissa tofu. Firm tofu is cut into triangles and marinated in a 6-ingredient, oil-free harissa sauce before being baked to crispy sticky perfection.
    5 from 11 votes
    Print Recipe Pin Recipe
    Prep Time 5 minutes mins
    Cook Time 30 minutes mins
    Marinating time 15 minutes mins
    Total Time 50 minutes mins
    Course Main Course
    Servings 4 servings
    Calories 193kcal

    Equipment

    • TofuBud (pressing tofu in 15 minutes)
    • Silicone brush
    • Non-stick baking sheet

    Ingredients
     
     

    • 12 oz Firm tofu
    • 2 Tbsp Harissa paste (not as thick as a tomato paste, but it is rather closer to a sauce texture)
    • ½ cup Maple syrup
    • 1 Tbsp Soy sauce or tamari for gluten-free
    • ⅛ tsp Ginger powder
    • 1 Tbsp Fresh mint leaves chopped
    • 1 Tbsp Lime juice
    • ½ tsp Tapioca starch
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    Instructions
     

    Preparing the ingredients

    • Use a firm tofu and press it. 

    Making the marinade

    • Take a glass bowl and mix all ingredients (harissa paste, soy sauce or tamari, maple syrup, ginger powder, lime juice, and freshly chopped mint leaves). Mix it with a spoon or spatula.

    Marinating the tofu

    • After you pressed the tofu, cut them in half horizontally. Then cut them in half again and then diagonally to form triangles.
    • If possible, take a glass bowl and layer the tofu slices in one layer.
    • Pour the marinade over the tofu triangles and gently mix them. We use a silicone brush or a spoon to cover it thoroughly.
    • Let the tofu marinate for 15 minutes.

    Reduce the marinade

    • When the time is up, use a slotted turner to take the marinated tofu slices out.
    • Pour the leftover marinade into a small saucepan and add tapioca starch.
    • Cook it over medium heat on a stovetop until it is reduced to a thick sauce. It has to be syrupy and thick.

    Baking the tofu

    • Preheat the oven to 390 Fahrenheit (ca. 199 °C).
    • Place the marinated tofu slices on a non-stick baking sheet/mat or parchment paper in a baking tray.
    • Bake them in the oven for 15 minutes.
    • Take it out and spread the reduced marinade, aka the glaze, generously over both sides using a silicone brush or spoon. Flip and brush the other side as well.
    • Bake them in the oven for another 15 minutes. Before serving, brush it again with the remaining glaze to get them sticky like in the photos.
    Tried this recipe? Can we see it?Please share a picture with us by uploading an image to Pinterest below ours.

    Video

    [adthrive-in-post-video-player video-id=”EUnLWznF” upload-date=”2022-05-05T12:38:20.000Z” name=”Crispy Baked Harissa Tofu (Oil-free, Vegan)” description=”Firm tofu is cut into triangles and is baked with a 6-ingredient, oil-free harissa marinade. If you are looking for a flavorful, sticky, and crispy baked tofu recipe, you will love the sweet and spicy flavors of this harissa tofu.” player-type=”collapse” override-embed=”true”]

    Nutrition

    Nutrition Facts
    Sticky Baked Harissa Tofu (Vegan)
    Amount Per Serving (1 serving)
    Calories 193 Calories from Fat 36
    % Daily Value*
    Fat 4g6%
    Saturated Fat 1g6%
    Polyunsaturated Fat 2g
    Monounsaturated Fat 1g
    Sodium 359mg16%
    Potassium 140mg4%
    Carbohydrates 32g11%
    Fiber 1g4%
    Sugar 26g29%
    Protein 8g16%
    Vitamin A 106IU2%
    Vitamin C 3mg4%
    Calcium 156mg16%
    Iron 1mg6%
    * Percent Daily Values are based on a 2000 calorie diet.
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    Comments

      5 from 11 votes (9 ratings without comment)

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    1. Stacey

      May 21, 2022 at 10:52 pm

      5 stars
      This was so delicious!!! I couldn’t stop tasting the sauce ..seriously it may be my new favorite. The maple with the spice of the Harissa paste & mint was wonderful. My first time using harissa and so just another reason I’m happy I found your recipe. I made it with a side of super garlicky Cauliflower rice and just ate the leftovers for lunch today. Thank you for such a delightful meal💗

      Reply
      • My Pure Plants

        May 23, 2022 at 4:38 pm

        We are so happy you liked our recipe. Thanks for letting us know.

        Reply
    2. Jan

      May 14, 2022 at 6:22 pm

      5 stars
      This looks fantastic! I’ll bet it would be great with Tempeh too…

      Reply
      • My Pure Plants

        May 19, 2022 at 6:41 am

        Hi Jan, absolutely. Let us know how it goes.

        Reply

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    Portrait of Emese and Nandi My Pure Plants

    Hi, we are Emese Maczkó and Nándor Barta, the founders and recipe creators behind My Pure Plants. We are sharing our knowledge and expertise in vegan recipes and encourage you to try home-cooked meals using locally-sourced, organic, whole foods.

    More about us →

    Reader Favorites

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      Crispy Vegan Orange Chicken (Copycat Panda Express)
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      Crispy Rice Paper Spring Rolls
    • A burger with layers of green ruffled lettuce, yellow sauce, thin cheese slices, dark brown burger patty twice, sliced pickles and white chopped onion.
      Meaty Vegan TVP Burger (Big Mac Style)
    • Copycat IKEA Veggie Balls

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    • Vegetable stew in a red white enameled Dutch oven with lots of chopped vegetables like potatoes, carrots, mushroom, celery and red kidney beans. Topped with freshly chopped green herbs.
      The Best Hearty Vegetable Stew
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    • Red Dutch oven from above with a stew where you can see chopped potatoes, spinach leaves, carrot slices, tomatoes, and mushroom slices. Slices of bread is next to it. A hand is holding a spoon taking some from the middle
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