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    Home > Vegan Desserts

    Vegan Tapioca Pudding

    By My Pure Plants on 11/09/2021 - May contain affiliate links. Please read our disclosure.

    Jump to Recipe Print Pin

    This simple 3-ingredient Vegan Tapioca Pudding is a lovely and light dessert perfect with fresh fruits or fruit puree. It is naturally gluten-free, not to mention paleo-friendly if you make it with coconut milk. Doesn’t it look gorgeous with this homemade strawberry puree? 

    White plate with white pudding on top drizzled with red sauce and fresh strawberry. In background fresh strawberries and glass bowl with white pudding topped with red sauce.

    I love easy and simple desserts. Don’t you? Apart from this tapioca pudding, I also enjoy making Vegan Panna Cotta, Vegan Rice Pudding, or Vegan Chocolate Pudding recipes with our daughter. She is not big on patience, so I need simple and quick. If you need something extra-quick choose this no-bake, make-ahead Overnight Chia Pudding recipe.

    Table of Contents hide
    1. What are tapioca pearls?
    2. Ingredients
    3. How to make Vegan Tapioca Pudding
    4. Top tips to make it perfectly
    5. Toppings for tapioca pudding
    6. How to serve tapioca pudding as panna cotta?
    7. FAQs and substitutions
    8. More vegan dessert recipes
    9. Creamy Vegan Tapioca Pudding

    What are tapioca pearls?

    Have you heard of cassava root or manioca or yuca? It is a plant native in South America but is now also cultivated in West Africa and Asia. Tapioca starch is made from the root of this plant by extracting its starch content. The main ingredient in tapioca pearls, which you need to make this pudding recipe is made of this tapioca starch. It is 100% gluten-free, vegan, as well as paleo. It is a great ingredient as it fits within many diets.

    Tapioca pearls are not the same as boba for bubble tea. You need small dry tapioca pearls to make this pudding. Boba is usually much larger, sometimes even colored, and called black tapioca balls. If you choose large pearls, then you should expect to cook them much longer. They will also remain pearls and will not really look like pudding.

    Don’t confuse tapioca pearls with sago. Sago is made of a palm and not cassava. They look the same and you can certainly make sago pudding, which is quite similar to this.

    Ingredients

    The old-fashioned tapioca pudding is made with lightly beaten egg yolks, which we skip obviously in this vegan version. Actually, it is a 3-ingredient basic recipe, which you can tailor to your taste:

    • small pearl tapioca*
    • milk of your choice – We use almond milk or homemade cashew milk. If you want to make it paleo, use light coconut milk.
    • sweetener of your choice – We usually use cane sugar, but if you want your pudding to be snowy white, use white sugar.
    • pure vanilla extract (optional)

    For substitutions, scroll down a bit and you can read all about the different versions.

    2 glass bowls of vegan tapioca pudding topped with strawberry puree from above. Scattered strawberries.

    How to make Vegan Tapioca Pudding

    Soaking the tapioca pearls

    First, you need to soak the tapioca pearls in water. You can use a saucepan or a separate bowl. Leave the pearls soaking at room temperature for 15 minutes. The pearls will absorb part of the water and begin to soften a bit.

    Making the pudding

    1. After 15 minutes, take a saucepan and add the soaked tapioca pearls with the water and the milk, and bring to boil.
    2. Reduce the heat to medium-low and stir occasionally. When the pudding begins to thicken and the pearls become translucent, get in there and stir more frequently to avoid burning. You need approx. another 15 minutes to have your tapioca pudding ready.
    3. Now, take off the heat and add the cane sugar and vanilla extract.
    4. Stir well. Serve! Good appetite!
    4 photo collage of a saucepan from above showing a white pudding in different stages of thickness.

    Top tips to make it perfectly

    • Do you need it to turn translucent? – In a perfect tapioca pudding, all the pearls are translucent. If not all pearls are like that, you need to cook a bit longer on low heat. But don’t stress on this, the pudding will still taste delicious, creamy and cooked even if some pearls remain white.
    • Can you soak it overnight? – If you soak the tapioca pearls overnight, they may lose their shape. We recommend soaking from for 15-30 minutes before cooking.
    • Do you need to stir it continuously? – Stirring is important, but you don’t have to stand next to it the whole time. Make sure you pay attention while you bring it to boil and towards the end when the pudding thickens. Use a non-stick pan if you have one. We add the sugar at the end especially for this reason as added sugar during cooking increases the possibility of burning down.
    • Don’t use coconut cream only – If you want to add extra creaminess, you can use canned full-fat coconut milk. However, use it in combination with normal dairy-free milk. 100% coconut milk will make it super fatty and frankly it will not taste good.
    Close-up of a spoon with vegan tapioca pudding and strawberry puree. In the background two bowls of pudding

    Toppings for tapioca pudding

    Our favorite topping for tapioca is fresh fruits and/or fruit puree. We love them with

    • Strawberry Puree (homemade recipe, pictured below)
    • Cinnamon Berries Sauce – you can find its recipe in our Vegan Panna Cotta or in our Vegan Rice Pudding recipes.
    • Raspberry Sauce – you can find its recipe in our Baked Vegan Cheesecake recipe.
    • Mango Puree – we make it as 100% mango pureed in a Vitamix* for fluffy mousse-like consistency.
    • Spicy Melon Puree (our recipe for homemade melon puree)
    • Caramel Apple Filling – you can find its recipe in our Caramel Apple Crumble or in our Apple Crisp Pie recipes.
    • Chocolate Sauce or if you add cocoa powder to it during cooking, you can turn it into a chocolate tapioca pudding
    • Fresh fruits
    • Nuts
    • Granola
    • Jam

    What is your favorite? Let us know in the comments.

    A glass bowl of vegan tapioca pudding topped with strawberry puree from above. Scattered strawberries.

    How to serve tapioca pudding as panna cotta?

    Well, you need a silicone muffin mold like this one*. Pour the pudding while hot into the mold and chill it in the fridge for at least an hour. The measurements of this recipe will give you the perfect Panna Cotta-shaped tapioca pudding, like the one in the below picture.

    Tapioca pudding served as panna cotta topped with strawberry puree and fresh strawberries.

    FAQs and substitutions

    Can I use tapioca flour instead of pearls?

    If you use tapioca flour or tapioca starch, then you will get more of a custard-like pudding. You can certainly do that, but the measurements need to be changed as they are not 1:1 substitutions.

    Can I use coconut milk?

    Yes, you can. If you use full-fat canned coconut milk, the tapioca pudding will be creamier but heavier as well due to the high-fat content. We recommend it in combination with dairy-free milk.

    Can I use different sweetener to make it low-carb?

    Sure you can, although I only tested this recipe with cane sugar and coconut sugar (the same amount is needed). Therefore, I am not familiar with the measurements for other sweeteners like stevia or erythritol. If you do, please let us know in the comments. If you want your tapioca pudding to be snowy white, use white sugar. If you want to use maple syrup, then cook it further after adding to, so it will not lose its thickness.

    How long does tapioca pudding last?

    Keep in the fridge and eat within 3 -4 days. It is not freezer friendly, the texture will change when thawed.

    Is tapioca good for health?

    I wouldn’t call it a healthy dessert. Tapioca pearls are almost entirely starch, nothing else really. You can read more about it over at Healthline.

    Vegan tapioca pudding topped with strawberry puree and served as panna cotta on a white plate. Black background. Scattered strawberries.

    This Tapioca Pudding recipe is vegan, so dairy-free, and egg-free. It is also suitable for WFPB, vegetarian, paleo, and gluten-free diets.

    More vegan dessert recipes

    You can browse through our Vegan Dessert Recipes or check out

    • Vegan Custard Tart
    • Blueberry Pie with Lemon Crumble
    • Caramel Apple Crumble
    • Chocolate Peach Galette
    • Vegan Chocolate Pudding
    • Gluten-free Vegan Sweet Potato Brownies

    Creamy Vegan Tapioca Pudding

    Emese Maczko
    Light and simple 3-ingredient vegan tapioca pudding recipe that is perfect with fresh fruits or fruit puree.
    4.4 from 26 votes
    Print Recipe Pin Recipe
    Cook Time 15 mins
    Soaking time 15 mins
    Total Time 30 mins
    Course Dessert
    Servings 6 bowls
    Calories 106kcal

    Equipment

    • our Vitamix A2300
    • Non-stick sauce pan (3-quart / 2.8 liter)

    Ingredients
     
     

    • ½ cup Small pearl tapioca
    • 1 + ½ cup Water
    • 1 cup Dairy-free milk (homemade cashew milk)
    • ⅓ cup Cane sugar
    • ½ tsp Vanilla extract
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    Instructions
     

    Soaking tapioca pearls

    • Add tapioca pearls and water to a bowl and let them sit at room temperature for 15 minutes. The pearls will absorb the water, so if you leave it for too long, the pearls may disappear.

    Making the pudding

    • Add the soaked tapioca pearls with the soaking water and the milk to a saucepan and bring to a boil.
    • Reduce the heat to medium-low and occasionally stir until you reach a pudding-like consistency. It usually takes 15-20 minutes. Pay attention to stirring more frequently towards the end when the tapioca begins to thicken, and the pearls turn translucent to avoid burning.
    • When ready, take it off the heat and stir in the sweetener and the vanilla extract. You can devour it while it is still warm. If you prefer it to be cold, chill it in the fridge for an hour.

    Topping and serving

    • Serve it with fresh fruit, fruit puree, chopped nuts, whipped cream, etc.
    • This recipe will give you a tapioca pudding closer to panna cotta consistency. This means you can pour the pudding (while hot) into a silicone mold* to create a similar serving as you see in the picture.
    Tried this recipe? Can we see it?Please share a picture with us by uploading an image to Pinterest below ours.

    Notes

    Can I use coconut milk?

    Yes, you can. If you use full-fat canned coconut milk, the tapioca pudding will be creamier but heavier as well due to its high-fat content. We recommend you use it in combination with other dairy-free milk. 

    Can I use a different sweetener to make it low-carb?

    Sure, you can, although I only tested this recipe with cane sugar and coconut sugar (the same amount is needed). Therefore, I am not familiar with the measurements for other sweeteners like stevia or erythritol. If you do, please let us know in the comments.

    Can I use large pearl tapioca?

    We haven’t tested this recipe with large pearls. For sure, you will need a longer soaking and cooking time. If you do, please let us know in the comments.

    How long does tapioca pudding last?

    Keep in the fridge and eat within 3 -4 days. It is not freezer-friendly, as the texture will be significantly altered after it is thawed. 

    Video

    Nutrition

    Nutrition Facts
    Creamy Vegan Tapioca Pudding
    Amount Per Serving (1 bowl)
    Calories 106 Calories from Fat 9
    % Daily Value*
    Fat 1g2%
    Saturated Fat 1g6%
    Polyunsaturated Fat 1g
    Monounsaturated Fat 1g
    Sodium 23mg1%
    Potassium 56mg2%
    Carbohydrates 24g8%
    Fiber 1g4%
    Sugar 12g13%
    Protein 1g2%
    Vitamin A 155IU3%
    Vitamin C 3mg4%
    Calcium 57mg6%
    Iron 1mg6%
    * Percent Daily Values are based on a 2000 calorie diet.

    UPDATED: This recipe was initially posted in July 2019. It has been updated with even more info, tips, topping ideas and republished in November 2021.

    299 shares

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    1. Janet

      August 23, 2022 at 1:45 am

      I made this & the consistency was like a sticky paste. What did I do wrong?
      I used the small tapioca pearls & set a timer for 15 minutes. I used almond milk but added a bit of plant-based butter to increase creaminess.

      Reply
      • My Pure Plants

        August 23, 2022 at 9:44 am

        Hi Janet, maybe it was too high heat? Was it bubbling too much? I recommend cooking it around low to medium. Also, my version of tapioca pudding is more jiggly pudding-like rather than runny porridge-like.

        Reply
    2. eka

      March 02, 2022 at 4:10 am

      curious about your nutrition information? when i enter this in to My Fitness Pal, it is coming up with 205 calories per serving and 43 grams of carbs, and that’s even with omitting sugar and using stevia instead. How do you get such a low carb count??

      Reply
      • My Pure Plants

        March 02, 2022 at 9:28 am

        Hi Eka, the recipe card is using Spoonacular to calculate the nutritional info. It has pulled data for minute tapioca, unsweetened cashew milk, cane sugar, vanilla extract, and water; then it was divided by 6. I re-checked the settings and the same info got pulled again. I also checked it with Cronometer which also calculated 114 calories per serving. I don’t have My Fitness Pal, so not really sure how it calculates.

        Reply
    3. Lori

      February 07, 2022 at 3:08 pm

      Can you skip the water and instead use carton coconut milk like SoDelicious?

      Reply
      • My Pure Plants

        February 07, 2022 at 4:25 pm

        Yes, you can skip it and use only coconut milk instead. Let us know how it goes. Happy cooking!

        Reply
    4. Jeanette

      June 22, 2021 at 3:20 pm

      Your recipe looks so delicious! What would be a good substitute for cane sugar and how much to use. Thank you!!!

      Reply
      • My Pure Plants

        June 24, 2021 at 8:13 pm

        Hi Jeanette, what kind of sweetener do you usually use?

        Reply
    5. Janine

      February 03, 2021 at 3:19 am

      Do you think I can make this using Silk Nog instead of dairy free milk, and perhaps with a little less sugar and vanilla essence?

      Reply
      • My Pure Plants

        February 03, 2021 at 7:45 am

        Hi Janine, it should work with any dairy-free milk. You can cut back sugar and vanilla essence especially if the milk you use is already sweetened. Let me know how it goes. Happy cooking!

        Reply
    6. mindy

      March 22, 2020 at 11:13 pm

      can i use minute tapioca? i saw another recipe and it said no

      Reply
      • My Pure Plants

        March 23, 2020 at 6:26 pm

        I’ve never tried it with minute tapioca but as far as I know, some of the packagings have instructions.

        Reply
    7. Swiggy

      July 30, 2019 at 12:40 pm

      5 stars
      I love deserts and tapioca pudding are best. Thanks for sharing this wonderful recipe with us.

      Reply
      • My Pure Plants

        September 07, 2019 at 12:35 pm

        You’re welcome. Thanks for stopping by.

        Reply
    8. Bintu | Recipes From A Pantry

      July 29, 2019 at 7:31 am

      5 stars
      I haven’t had tapioca in so long, it looks so good!

      Reply
    9. Farah Maizar

      July 29, 2019 at 6:51 am

      5 stars
      This looks so delicious! I can’t believe it’s vegan. Thanks for the recipe!

      Reply
      • My Pure Plants

        September 07, 2019 at 12:35 pm

        Yes, it sure is.

        Reply
    10. Laura | Wandercooks

      July 29, 2019 at 6:49 am

      5 stars
      Tapioca puddings are the best! So delicious and I love the texture. We often make ours with coconut cream and pandan essence for a delicate vanilla flavour. I’ve never tried it with fruit puree before so definitely keen to experiment!

      Reply
      • My Pure Plants

        September 07, 2019 at 12:35 pm

        Thanks for the tips. I’ve never had pandan essence but I go and check it out now.

        Reply
    11. Brian Jones

      July 29, 2019 at 6:12 am

      5 stars
      I have not had tapioca in an eternity, this looks superb, thanks for the reminder… I love old school dessert recipes.

      Reply
      • My Pure Plants

        September 07, 2019 at 12:36 pm

        Thank you.

        Reply
    12. Natalie

      July 29, 2019 at 5:44 am

      5 stars
      I love tapioca desserts! This pudding looks so delicious and perfect for the summer!

      Reply
      • My Pure Plants

        September 07, 2019 at 12:36 pm

        I love eating them in all seasons, but it is the best with strawberries for sure.

        Reply

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