• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
My Pure Plants
  • Home
  • Recipes
  • About us
    • Contact us
    • Media & Press
  • Meal Plans
    • FREE 7-day Vegan Meal Plan (Only Easy Recipes!)
    • Quick Vegan Meals
    • Vegan Christmas Dinner
    • Vegan Thanksgiving Dinner
  • Ingredient Guides
    • Eggplant
    • Oyster Mushrooms
    • TVP
menu icon
go to homepage
  • Recipes
  • Entrees
  • Soups
  • About us
  • Subscribe
    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • subscribe
    search icon
    Homepage link
    • Recipes
    • Entrees
    • Soups
    • About us
    • Subscribe
    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • ×

    Home > Vegan Entrees

    Easy Sweet Potato Sushi Rolls

    By My Pure Plants on 05/27/2022 - May contain affiliate links. Please read our disclosure.

    Jump to Recipe Print Pin

    These Sweet Potato Sushi Rolls (Maki Sushi or makizushi) are filled with maple roasted sweet potato, earthy beetroot, and creamy avocado wrapped up in sushi rice and nori sheets. It is the perfect combination of something sweet, savory, and umami that the whole family will love. 

    7 sushi rolls on a black plate. The rolls have black cover and white inside with purple yellow and green in the middle. A large white plate at the back with more rolls.

    It is amazing how colorful and versatile sushi can be, like tortilla pinwheels, samosa rolls, spring rolls, or dumplings. You have some basic ingredients but then you can mix and match the filling to your heart’s content. And they usually end up so stunning and appetizing that they are quick to disappear.

    Table of Contents hide
    1. Ingredients
    2. How to make sushi rice?
    3. How to roast sweet potato for sushi?
    4. How to roast beetroot for sushi?
    5. How to make sweet potato sushi rolls?
    6. What condiments to serve it with?
    7. FAQs and substitutions
    8. More vegan Asian recipes
    9. Sweet Potato Sushi Roll

    Ingredients

    I don’t think I need to introduce sushi as you can see them, buy them, and eat them literally everywhere. As there are just so many different sushi types, several may seem very intricate and hard to make.

    Well, I probably wouldn’t venture to try every type at home, but maki sushi aka rolled sushi is quite easy and you can add whatever filling you prefer.

    So what do you need to make sushi rolls? There are obviously some must-have ingredients, but other than that it is up to your imagination.

    Nori sheets

    Maki sushis are rolled and wrapped in a nori sheet, which is actually a dark green and very thin paper-like sheet of pressed and dried seaweed. You can buy them in most stores. They keep well in the pantry. Nori has a distinctive taste that will remind you of eating a seafood dish. Even if you don’t like the taste of seaweed, try our rice paper sushi rolls recipe where we skip this ingredient.

    Sushi rice

    Sushi rice aka sushi-meshi is actually short-grain white rice. I have also seen and tried sushis with brown rice, wild rice, or even quinoa as a “healthier” alternative. Long grain rice tends to be drier and less sticky.

    If you want to make sushi rice in the classic Japanese way using a rice cooker, Hangiri (a Japanese wooden tub), and Uchiwa (a Japanese fan), try Shihoko’s recipe. However, we offer you a shortcut in the recipe card to delicious, sticky sushi rice that might be more suitable for your kitchen equipment.

    Sushi filling

    I would say anything and everything. Being a plant-based blog, we obviously opted for a meatless sushi roll that contains ingredients that can be familiar to the whole family. We wanted to make sure it is the right combination of sweet, savory, and umami. Not to mention colorful as an added bonus. 🙂 We know a lot of kids just love sushi, so this one is for the whole family including

    • maple roasted sweet potato,
    • roasted beetroot, and
    • avocado

    Other add-ins

    Japan is all about classic, simple, and minimalist in the sense that stuffing sushi with too many ingredients and flavors is something you don’t usually see. In order to roll the sushi easily, we recommend 3-4 ingredients tops. Browse through these 16 accidentally vegan sushi fillings or here are some other suggestions to consider:

    • Japanese omelet aka Tamagoyaki (vegan version of course)
    • other veggies like cucumber, carrots, and shiitake mushrooms
    • meat substitutes primarily tofu
    • fruits like avocado
    • unique Japanese ingredients like gourds, dashi or fermented soybeans, wakame (kelp), and mirin
    Numerous sushi rolls on a large round white plate. The rolls have black cover and white inside with purple yellow and green in the middle.

    How to make sushi rice?

    1. Rinse short-grain rice under cold water using a fine-mesh sieve.
    2. Take a pot and pour in fresh cold water and rice vinegar. Add rinsed rice and salt.
    3. Bring it to boil. Once boiling, turn the heat low.
    4. Simmer until the water disappears, then remove it from heat and cover with a lid. It should stay covered for 5 minutes. Now, you have perfectly cooked sushi rice.

    How to roast sweet potato for sushi?

    We roasted some sweet potato and beetroot fries in advance that we can use to make rolled sushi.

    1. Make a quick marinade with soy sauce (or tamari if you need it to be gluten-free), maple syrup, sesame oil, and vegetable oil.
    2. Peel and cut sweet potatoes into fries approx. ½-inch thick. 
    3. Brush the sweet potato fries with the marinade, then turn and brush the other side as well.
    4. Preheat the oven to 400 Fahrenheit (200 degrees Celsius) and roast the sweet potato fries until soft and tender. It will take approx. 30 minutes.
    4 photo collage of how to roast sweet potato fries showing a parchment paper with yellow sticks on it.

    How to roast beetroot for sushi?

    1. Wash, peel the beetroot and cut it thinner approx. ¼-inch fries.
    2. Sprinkle the beetroot fries with olive oil and with some black pepper. Toss and turn.
    3. Preheat the oven to 400 Fahrenheit (200 degrees Celsius) and roast the beetroot fries until soft and tender approx. 30 minutes.

    A quick tip: Place them in a single layer on separate sheet pans or baking trays or parchment papers. If you bake them together with sweet potato fries, the beetroot will color the sweet potatoes purple during baking.

    Purple sticks in a glass bowl

    How to make sweet potato sushi rolls?

    So you have prepared the sushi rice, the roasted sweet potato, and beetroot fries. You sliced up the avocado and grabbed several nori sheets. Now, the last step is to roll our maki sushi. How to do that?

    1. Take a bamboo mat and place a dry nori sheet on it.
    2. Take 2-3 spoonfuls of cooked sushi rice and using your fingers (make sure your fingers are wet) spread it evenly and thinly over the nori sheets.
    3. Make 3 lines horizontally around ⅓ of the nori sheet by placing one line of sweet potato fries, one line of beetroot fries, and one line of avocado slices (see the below photo for reference).
    4. Take the bamboo mat and roll the sushi as tight as you can manage.
    5. Once it is tightly rolled, cut it into 1-inch wide sushi rolls. Repeat with the rest of the nori sheets. You should have approx. 25-30 sweet potato sushi rolls.
    Bamboo mat with green paper-like sheet topped with white rice and colourful sticks of veggies green purple and yellow forming 3 lines.

    How to roll exactly?

    We made a video of how we do it, but here is also a step-by-step photo collage to show you each step.

    1. Fold the bottom of the nori sheets with the help of the bamboo mat at the height of the filling.
    2. Gently roll it further until the bottom side hits the other side of the sushi.
    3. Apply a bit of pressure through the bamboo mat to squeeze the filling a bit together.
    4. Roll the bamboo mat back a bit and tuck in any overflowing filling.
    5. Wrap it up with the bamboo mat again and roll it all the way to the end of the nori sheet.
    6. Apply a bit of pressure again and voila you are done! Here is your first sushi roll.
    6 photo collage of how to roll sweet potato sushi rolls showing a Bamboo mat with green paper-like sheet topped with white rice and colourful sticks of veggies green purple and yellow forming 3 lines and a hand rolling it further on each step.

    What condiments to serve it with?

    Before I was turned into a sushi lover, during a couple of my first tries I didn’t dare to try soy sauce or wasabi. But now, I would say they are must-have condiments. So what else you can serve with sushi?

    • soy sauce or tamari for gluten-free (here is our list of 5 gluten-free soy sauce substitutes)
    • wasabi
    • pickled ginger
    • hot mustard
    • chili oil
    4 sushi rolls on a black plate. The rolls have black cover and white inside with purple yellow and green in the middle.

    FAQs and substitutions

    Is sushi gluten-free?

    Sadly, not always. We put together a post examining all popular sushi ingredients in detail to give you the best answer possible.

    Can you substitute nori sheets?

    If you don’t like the taste of seaweed, you can use rice paper or soybean sheets as substitutes. We show you how to roll them in rice paper in our sushi without seaweed recipe.

    How to store it?

    You can store sushi rolls in an airtight container for up to 3-4 days in the refrigerator without any problem.

    A hand is holding chopsticks and reaching for one sushi on a large white plate. The rolls have black cover and white inside with purple yellow and green in the middle.

    This Sweet Potato Sushi Rolls recipe is meat-free, dairy-free, and egg-free. It is also suitable for vegan, vegetarian, nut-free, and gluten-free diets. It is NOT WFPB-friendly (whole foods plant-based) since we used oil to roast the vegetables.

    More vegan Asian recipes

    You can browse through our vegan gluten-free dinner recipes or our quick vegan meals collection or check out

    • Rice Paper Sushi without Seaweed and Fish
    • Spicy Vegan Samosa Rolls
    • Vegan Hoisin Rice Paper Dumplings
    • Baked Vegan Egg Rolls (coming soon!)
    • Vietnamese Spring Rolls (Fresh Summer Rolls)

    THANK YOU so much for visiting our website. Please comment below if you have tried this recipe. We LOVE hearing from you! If you loved the recipe, please don’t forget to give us a ⭐⭐⭐⭐⭐ RATING. We appreciate all of our readers.  

    Different colorful vegetables drawn as icons on an orange background in a shape of a heart.

    ⇒ GET OUR FREE 7-DAY VEGAN MEAL PLAN E-BOOK NOW! OR CHECK OUT ALL VEGAN MEAL PLAN RECIPES! ⇐

    6 sushi rolls on a black plate. The rolls have black cover and white inside with purple yellow and green in the middle.

    Sweet Potato Sushi Roll

    Nandor Barta
    These Sweet Potato Sushi Rolls (Maki Sushi or makizushi) are filled with maple roasted sweet potato, earthy beetroot, and creamy avocado wrapped up in sushi rice and nori sheets.
    5 from 13 votes
    Print Recipe Pin Recipe
    Prep Time 30 mins
    Roasting 30 mins
    Total Time 1 hr
    Course Appetizer, Main Course
    Servings 4 servings
    Calories 325kcal

    Equipment

    • Bamboo mat
    • Beginner’s sushi kit
    • Sushi making kit with roller machine
    • Rice cooker
    • Stockpot
    • Regular parchment paper
    • Non-stick baking sheet

    Ingredients
     
     

    Roasting sweet potato and beetroot fries

    • 1 Sweet potato (large)
    • 1 Tbsp Maple syrup or agave or any other liquid sweetener
    • ½ Tbsp Soy sauce or tamari
    • 1 Tbsp Vegetable oil
    • 1 tsp Sesame oil
    • Salt and Pepper
    • 1 Beetroot (medium) roasted as per instructions
    • 1 Tbsp Olive oil

    Sushi rice

    • 1 cup Sushi rice
    • 1 + ⅓ cup Water
    • 1 + ½ Tbsp Rice vinegar
    • ¾ Tbsp Salt

    To assemble the sushi

    • ½ Avocado sliced as fries
    • 4 Nori sheets

    Optional condiments

    • Wasabi optional (to taste)
    • Soy sauce or tamari
    • Pickled ginger
    • Hot mustard
    • Chili oil
    Prevent your screen from going dark
    EXCLUSIVE 5-ingredient recipes for busy home cooks that are ready in 15 minutes!Check out our Express Vegan Cookbook!

    Instructions
     

    Cook sushi rice

    • Rinse rice under cold water using a fine-mesh sieve.
    • Take a pot and pour in fresh cold water and rice vinegar. Add rinsed rice and salt.
    • Bring it to a boil. Once boiling, turn the heat low. Simmer until the water disappears, then remove from heat and cover with a lid. It should stay covered for 5 minutes. Now, you have cooked sushi rice.

    Roast sweet potato and beetroot

    • Peel and cut sweet potatoes into fries approx. ½-inch thick. Do the same for beetroot, but cut it thinner approx. ¼-inch. Place them in a single layer on separate sheet pans or on baking trays, or on parchment paper (the beetroot will color the sweet potatoes purple if they are too close during baking).
    • Make a quick marinade with soy sauce (or tamari), maple syrup, sesame oil, and vegetable oil. Brush the sweet potato fries, and turn and brush the other side as well. Brush the beetroot fries with oil only and sprinkle them with salt and pepper.
    • Preheat the oven to 400 Fahrenheit (220 degrees Celsius) and roast the sweet potato and beetroot fries until soft and tender.

    Roll you sushi

    • Take a bamboo mat and place a dry nori sheet on it.
    • Take 2-3 spoonfuls of cooked sushi rice and, using your fingers, spread it evenly and thinly over the nori sheets. Make your fingers wet to avoid the rice sticking to them too much.
    • Make 3 lines horizontally around ⅓ of the nori sheet. One line should be sweet potato fries, one beetroot fries and one avocado sliced also as fries.
    • Take the bamboo mat and roll the sushi as tight as you can manage. (You can watch our video on how we do it, or check out the step-by-step photo collage above the recipe card.)
    • Once it is tightly rolled, cut it into 1-inch wide sushi rolls.
    • Repeat with all 4 nori sheets. You should have approx. 25-30 sushi rolls.
    Tried this recipe? Can we see it?Please share a picture with us by uploading an image to Pinterest below ours.

    Notes

    How to roll exactly?

    We made a video of how we do it, but above the recipe card, there is a step-by-step photo collage to show you each step. 
    1. Fold the bottom of the nori sheets with the help of the bamboo mat at the height of the filling. 
    2. Gently roll it further until the bottom side hits the other side of the sushi. 
    3. Apply a bit of pressure through the bamboo mat to squeeze the filling a bit together. 
    4. Roll back the bamboo mat and tuck in any overflowing filling. 
    5. Now, wrap it up with the bamboo mat again and roll it all the way to the end of the nori sheet.
    6. Apply a bit of pressure again, and voila, you are done! Here is your first sushi roll. 

    Video

    Nutrition

    Nutrition Facts
    Sweet Potato Sushi Roll
    Amount Per Serving (1 serving)
    Calories 325 Calories from Fat 81
    % Daily Value*
    Fat 9g14%
    Saturated Fat 4g25%
    Sodium 1492mg65%
    Potassium 435mg12%
    Carbohydrates 57g19%
    Fiber 5g21%
    Sugar 7g8%
    Protein 5g10%
    Vitamin A 8182IU164%
    Vitamin C 6mg7%
    Calcium 34mg3%
    Iron 1mg6%
    * Percent Daily Values are based on a 2000 calorie diet.

    UPDATED: This recipe was originally posted in October 2020. It has been updated with more tips, steps, and details and republished in May 2022.

    148 shares

    Reader Interactions

    Comments

      Leave a comment Cancel reply

      Your email address will not be published. Required fields are marked *

      Recipe Rating




      This site uses Akismet to reduce spam. Learn how your comment data is processed.

    1. Jessica Formicola

      October 14, 2020 at 10:21 pm

      5 stars
      I’m not a fan of raw fish, so this is a great alternative! I can’t wait to try this recipe!

      Reply
    2. Katie

      October 14, 2020 at 9:43 pm

      5 stars
      Looks delicious! Can’t wait to try this one. I think my family will be all over it.

      Reply
    3. Beth

      October 14, 2020 at 9:24 pm

      5 stars
      This looks so delicious and interesting! I can’t wait to give these a try!

      Reply
    4. Lisa | Garlic & Zest

      October 14, 2020 at 9:16 pm

      5 stars
      I’ve never tried making sushi before, but this is such an easy to follow recipe. The sweet potato and beets give it such a lively color too! Delicious,

      Reply
    5. Erica Schwarz

      October 14, 2020 at 8:15 pm

      5 stars
      I have always wanted to make sushi rolls but I don’t like raw fish lol. These vegan rolls are prefect! Love all that color.

      Reply
    6. Jessie

      October 04, 2020 at 4:57 am

      5 stars
      Now this is some sushi I can get behind! I am not a seafood fan so this I would try.

      Reply
    7. Emily

      October 04, 2020 at 4:36 am

      5 stars
      Our family loves sushi, sweet potato & beets– and this was a fun new variation to try!

      Reply
    8. veenaazmanov

      October 04, 2020 at 3:45 am

      5 stars
      A yummy dish with such awesome combination. One of my kids favorite Happy Meal options.

      Reply
    9. Nart at Cooking with Nart

      October 04, 2020 at 1:46 am

      5 stars
      This is such an amazing idea! I love sweet potatoes but never thought about putting them in my sushi rolls!

      Reply
    10. Luci

      October 03, 2020 at 8:35 pm

      5 stars
      Yum! These sweet potato sushi rolls look delicious! They sound so appetizing and easy to assemble! I am definitely going to try these this weekend! I know my little one will love them!

      Reply

    Primary Sidebar

    Portrait of Emese and Nandi My Pure Plants

    Hi, we are Emese Maczkó and Nándor Barta, the founders and recipe creators behind My Pure Plants. We are sharing our knowledge and expertise in vegan recipes and encourage you to try home-cooked meals using locally-sourced, organic, whole foods.

    More about us →

    Reader Favorites

    • Crispy Vegan Orange Chicken (Copycat Panda Express)
    • Crispy Rice Paper Spring Rolls
    • Meaty Vegan TVP Burger (Big Mac Style)
    • Copycat IKEA Veggie Balls

    Winter Recipes

    • Portobello Pot Roast (Vegan)
    • Jackfruit Stew (Vegan Beef Stew)
    • Vegan Cabbage Soup with Sausages (Hungarian)
    • Baked Vegan Butternut Squash Risotto

    More vegan winter recipes →

    Footer

    ^ back to top

    About

    • Contact
    • About
    • Media & Press
    • Privacy Policy
    • Terms & Conditions
    • Nutritional disclaimer
    • General Disclaimer

    Categories

    • Vegan Main Dishes
    • Vegan Soups
    • Vegan Desserts
    • Vegan Pasta Sauces
    • Vegan Sides

    Seasonal

    • Vegan Lentil Loaf
    • Vegan Shredded Chicken
    • Chickpea Mushroom Curry
    • Hokkaido Pumpkin Soup
    • Vegan Bechamel

    Quick links

    • TVP Recipes
    • Quick Vegan Meals
    • Creamy Vegan Soups
    • Rice Paper Recipes
    • Oyster Mushroom Recipes

    This website is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.

    Copyright © 2018-2022

    148 shares