Best Damn Vegan Lentil Loaf (Grain-free!)

The Best Vegan Lentil Loaf should be deliciously rich, moist and juicy, and easy to make. Well, the good news is that you don’t need to look any further. Jump to the recipe and check out how our secret ingredient makes this Lentil Loaf the best ever. Vegan, vegetarian, nut-free, gluten-free and grain-free. 

My husband’s BEST DAMN RECIPES collection just got larger. It all started with the Best Damn Vegan Lasagna and continued with the Best Damn Vegan Chili and the Best Damn Vegan Stew, but now… here is the Best Damn Vegan Lentil Loaf. So what do you plan for Thanksgiving dinner? Just asking…casually… 🙂

Well, he said that he doesn’t want all the credit, because what he needed to make it moist and juicy was a little baking tip he got from me. All right, it was a team effort then. In any case, we are so damn proud of this lentil loaf recipe that we have perfected through several tests. We hope you’ll fall in love with it too.

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Ingredients of our Lentil Loaf recipe

Remember, we said simple and easy-to-make, so the ingredient list is not that long at all. We only added veggies and flavors to make this brown lentil loaf recipe wholesome, rich and juicy. If you have the following 10 ingredients, you will have yourself a main course for Thanksgiving dinner. Or make it as a weeknight dinner. We sure do that a lot. So here it goes:

• brown lentils (we often use canned, but you can certainly cook them from scratch),
• carrots,
• celery stalks,
• button mushrooms (or champignon or cremini),
• garlic,
• onion, 
• soy sauce or tamari (for gluten-free) or coconut aminos (for paleo),
• seasoning: oregano, thyme and smoked paprika powder, and
• THE SECRET INGREDIENT: buckwheat groats

NO breadcrumbs. NO flour. NO grains. NO flax meal. NO egg substitute. And that is thanks to buckwheat.

Why buckwheat groats?

I have been testing and perfecting a gluten-free bread recipe using buckwheat groats. In the latest attempt, I blended the groats too finely in our Vitamix and when I sliced the baked bread my husband noted politely that: “This doesn’t look like bread at all, it rather looks like a meatloaf!” And then it hit me: “Why don’t you try to add groats to your lentil loaf recipe to make it moist and juicy and less crumbly?” He agreed and BAM! it worked perfectly and finally we had our juicy, not crumbly, easy-to-cut, moist vegan lentil loaf.

How to make vegan lentil loaf?

Prepare the veggies – step 1

Peel and chop onion and garlic. Wash and chop celery. Wash, peel and slice carrots. Rinse and chop mushrooms.

Prepare the buckwheat groats – step 2

Soak the buckwheat groats in boiling water for 15 minutes. If you can squash the seeds with your fingers then they are soft enough. (You can certainly do overnight soaking in warm water.)

When the groats are soft, drain the soaking water and add fresh water (photo #1). Use your hand blender or food processor to roughly blend the groats. It doesn’t need to be extra smooth. Stop when you have a paste-like texture (photo #2).

Let’s make vegan lentil loaf – step 3

Heat your frying pan to medium heat and add olive oil (photo #1). Cook the chopped onion (photo #2) for 1-2 minutes, add the chopped garlic (photo #3) and cook for a few seconds. Now, add the sliced carrots (photo #4). Stir and cook for 5-6 minutes.

Next is to add the chopped celery (photo #5), then the seasoning: salt, pepper, oregano, and thyme (photo #6-7).  Stir well. Finally, add the chopped mushroom (photo #8) and cook for 5-6 minutes. When ready, take off the heat.

Get your food processor ready now. Add the chopped veggie mix you just cooked in the frying pan to the food processor (photo #9). Add the cooked or canned brown lentils, the soy sauce, and the smoked paprika powder (photo #10). Finally, add the buckwheat paste (photo #11). Pulse for a couple of times. Don’t blend until everything is mushy and puree. You want to leave some chunks to bite on (photo #12).

Bake the lentil loaf – step 4

Preheat the oven to 390 Fahrenheit (200 degrees Celcius). Take a 9-inch loaf pan and pour in the lentil loaf mixture. I have a silicone one, but if you’re not, use parchment paper. Bake for 40 minutes. That’s it. You have a firm vegan lentil loaf that is rich and flavorful, juicy and luscious at the same time.

How to make Maple Tomato Glaze?

Think of it as homemade ketchup. Making maple tomato glaze is quite easy. You can get it done in 5 minutes.

Take a small saucepan and heat it on medium heat. Add tomato sauce, maple syrup, soy sauce, apple cider vinegar, and corn starch (photo #1). Cook until glaze thickens enough  (photo #2).

What to serve with lentil loaf?

Mashed Potatoes, of course. We do have a recipe but haven’t had time to post it. So stay tuned! 🙂 Until then, here is our creamy Vegan Scalloped Potatoes recipe, which will not let you down.

We also love a plateful of veggies for each meal and we happily eat roasted or fried veggies with this Vegan Lentil Loaf like

• Roasted Asparagus and Mushrooms
• Sauteed Mushrooms in Soy Sauce Glaze
• Sauteed Carrots in Maple Thyme Glaze
• Roasted Cauliflower and Broccoli
• Green Beans Casserole

Let us know in the comments what is your favorite combination.

Other lentil recipe ideas

What else can you do with this lentil loaf mixture? We have some fun ideas for you.

• They can be a perfect filling for stuffed peppers, stuffed mushrooms or stuffed zucchini/courgette.
• Why don’t you take out a muffin tin and make mini lentil loaves?

FAQs and Substitutions

What can I use instead of buckwheat?

Well, it is kind of our secret ingredient that makes the lentil loaf perfectly juicy and moist. But if you must, you probably will have success with quinoa. Both buckwheat and quinoa are pseudo-cereal grains aka seeds that behave like grains. We have a whole guide for gluten-free grains, flours, starches if you’re interested.

Can I use other lentils?

You can certainly use green aka French lentils. We don’t recommend red lentils for two reasons: 1) it has a unique taste and will alter the taste compared to what we made the seasoning for; 2) red lentils tend to be drier and crumblier.

How to store lentil loaf?

Lentil loaf is perfect for batch cooking. You can easily store it in the fridge for 3-5 days without any problem.

Can I freeze lentil loaf?

Yes, you can. For easier handling, pre-slice it.

What other veggies can I add to this lentil loaf?

I would happily add bell pepper and any other root vegetables such as parsnip, rutabaga, or celeriac.

This Vegan Lentil Loaf recipe is meat-free, dairy-free and egg-free. It is also suitable for vegan, vegetarian, nut-free and gluten-free diets. It can also be WFPB-friendly (whole foods plant-based) if you cook the veggies in water or in veggie broth.

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More dinner recipes

You can browse through our Vegan and Gluten-free Dinner Recipes or our Quick Vegan Meals collection or check out

• Vegan Spaghetti Bolognese
• Vegan Eggplant Meatballs Spaghetti
• Meatless Shepherd’s Pie
• Vegan Cabbage Lasagna
• Vegan Stuffed Portobello Mushrooms

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4.67 from 6 votes

The Best Damn Vegan Lentil Loaf

The Perfect Vegan Lentil Loaf should be deliciously rich, moist and juicy, and easy to make. Well, we give you a 10-ingredient healthy, hearty, rich and flavorful vegan lentil loaf that is not only gluten-free, but grain-free as well.

Prep Time20 mins

Cook Time10 mins

Baking time40 mins

Total Time1 hr 10 mins

Course: Main Course

Cuisine: American, Dairy-free, Egg-free, Gluten-free, Grain-free, Nut-free, Soy-free, Vegan, Vegetarian

Keyword: grain-free lentil loaf, lentil loaf, vegan lentil loaf, vegetarian lentil loaf

Servings: 10 slices

Author: My Pure Plants

Ingredients

Vegan Lentil Loaf

• 2 Carrots (medium) 75 g
• 2 Celery stalk 50 g
• 2 cup Champion or White Bottom Mushrooms 150 g
• 1 Tbsp Olive oil
• 1 Onion (medium)
• 3-4 clove Garlic
• 2 1/2 cup Brown lentils (canned, drained) 500 g
• 1 cup Buckwheat seeds
• 1/2 cup Water 1,2 dl (to blend the buckwheat groats)
• 1 Tbsp Soy sauce or tamari or coconut aminos
• 1/2 tsp Oregano
• 1/2 tsp Thyme
• 1 tsp Smoked paprika

Maple Tomato Glaze

• 1/2 cup Tomato sauce 1,2 dl
• 2 Tbsp Maple syrup
• 1 tsp Apple cider vinegar
• 1 Tbsp Soy sauce or tamari or coconut aminos
• 2 tsp Corn starch or tapioca or arrowroot

Equipments You Need

• Silicone loaf pan (9-inch / 23 cm)
• Classic loaf pan (9-inch / 23 cm)
• Food processor
• Non-stick frying pan (10.5 inch / 26 cm)
• Non-stick sauce pan (3-quart / 2.8 liter)

Instructions

Prepare the veggies

• Peel and chop onion and garlic. Wash and chop celery. Wash, peel and slice carrots. Rinse and chop mushrooms.

Prepare the buckwheat groats

• Soak the buckwheat groats in boiling water for 15 minutes. If you can squash the seeds with your fingers then they are soft enough. (You can certainly do overnight soaking in warm water.)
• When the groats are soft, drain the soaking water and add fresh water. Use your hand blender or food processor to roughly blend the groats. It doesn't need to be extra smooth. Stop when you have a paste-like texture.

Let's make vegan lentil loaf

• Heat your frying pan to medium heat and add olive oil. Cook the chopped onion for 1-2 minutes, add the chopped garlic and cook for a few seconds.
• Now, add the sliced carrots. Stir and cook for 5-6 minutes.
• Next is to add the chopped celery, then the seasoning: salt, pepper, oregano, and thyme.  Stir well.
• Finally, add the chopped mushroom and cook for 5-6 minutes. When ready, take off the heat.
• Get your food processor ready now. Add the chopped veggie mix you just cooked in the frying pan with the brown lentils, the soy sauce, smoked paprika powder and the buckwheat paste. Pulse for a couple of times. Don't blend until everything is mushy and puree. You want to leave some chunks to bite on.

Bake the lentil loaf

• Pre-heat the oven to 390 Fahrenheit (200 degrees Celcius). Take your loaf pan and pour in the lentil loaf mixture. I have a silicone one, but if you're not, use parchment paper. Bake for 40 minutes.

Maple Tomato Glaze in 5 minutes

• Take a small sauce pan and heat it on medium heat. Add tomato sauce, maple syrup, soy sauce, apple cider vinegar, and corn starch. Cook until glaze thickens enough.
• Glaze your lentil loaf when it is cooled down.

Recipe Notes

What can I use instead of buckwheat?

Well, it is kind of our secret ingredient that makes the lentil loaf perfectly juicy and moist. But if you must, you probably will have success with quinoa. Both buckwheat and quinoa are pseudo-cereal grains aka seeds that behave like grains. We have a whole guide for gluten-free grains, flours, starches if you're interested.

Can I use other lentils?

You can certainly use green aka French lentils. We don't recommend red lentils for two reasons: 1) it has a unique taste and will alter the taste compared to what we made the seasoning for; 2) red lentils tend to be drier and crumblier.

How to store lentil loaf?

Lentil loaf is perfect for batch cooking. You can easily store it in the fridge for 3-5 days without any problem.

Can I freeze lentil loaf?

Yes, you can. For easier handling, pre-slice it.

What other veggies can I add to this lentil loaf?

I would happily add bell pepper and any other root vegetables such as parsnip, rutabaga, or celeriac.

Helpful Info for All RecipesPrecision in baking is key to success. We ALWAYS measure all ingredients in grams with a scale. So all gram measurement in the recipe cards are EXACT, not converted from cups.

Nutrition

Serving: 1slice | Calories: 133kcal | Carbohydrates: 24.8g | Protein: 5.7g | Fat: 2.2g | Saturated Fat: 0.3g | Polyunsaturated Fat: 1.2g | Monounsaturated Fat: 0.4g | Sodium: 365.8mg | Potassium: 147.5mg | Fiber: 4.1g | Sugar: 3.7g | Vitamin A: 1360IU | Vitamin C: 1.7mg | Calcium: 17.1mg | Iron: 0.7mg

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