While diners have become a staple in many cultures around the world, it’s important to note that not all diner food is healthy or even worth the order. It’s perfectly okay to want to indulge, but you should always aim for the best for your health and wallet. Here’s a list of foods you should steer clear off the next time you find yourself ordering in a diner.
1. Pancakes with Syrup
While these may seem like a staple diner breakfast, pancakes with syrup are loaded with sugar, unhealthy fats and refined flour. Over time, this could lead to increased risk of heart diseases and diabetes.
2. Any Fried Food
It may be tempting to order that crispy fried chicken or those golden brown fries, but anything that is deep-fried is a red flag. These foods are usually dripping in unhealthy oils and are high in calories.
3. Sugary Cereals
A serving of these can have as much sugar as a candy bar. Rather than starting your day with a sugar high, go for oatmeal instead.
4. Pancake Mix Omelettes
Some restaurants use pancake batter to fluff up their omelettes which means you’re getting a lot of extra calories, particularly from refined carbohydrates.
5. Sodas
Besides being high in sugar and empty calories, sodas are often steeply marked up in price at diners.
6. Cream-Based Soups
They may seem harmless but cream-based soups can be real calorie bombs, and they may also contain less healthy ingredients like processed cheese or bacon.
7. Gravy and Biscuits
These can be very high in unhealthy fats, especially trans fats, which can raise your “bad” cholesterol and lower your “good” cholesterol.
8. Club Sandwich
The layers of bacon, ham, turkey, and cheese can pack a massive amount of sodium and unhealthy fats into your meal.
9. Chicken Fried Steak
A diner classic, but this dish is high in unhealthy fats and calories, due in large part to the breading and the gravy it’s often served with.
10. Salad with Creamy Dressing
While salads seem like a healthy choice, that can change once you pour on the creamy dressings which are often high in fat and calories.
11. Clam Chowder
This creamy soup is often high in fat and sodium, and it’s not the best source of lean protein despite its seafood content.
12. Milkshakes
These are often high in sugar and fat due to the ice cream and added syrups, making them a very calorie-dense choice.
13. Philly Cheese Steak Sandwich
These sandwiches are loaded with saturated fat from the meat and cheese, plus a hefty load of sodium from the processed meat.
14. Tuna Melt
The tuna is usually drowned in mayonnaise, which rapidly boosts the calorie and fat content, and that doesn’t even take into account the cheese on top.
15. Chicken Caesar Salad
With loads of cheese, croutons, and high-fat dressing, this salad can easily contain more calories and fat than a hamburger.
16. Blue Plate Special
This diner stand-by often combines several unhealthy options in one meal, so unless you’re splitting it with several people, it’s better to skip.
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