Everyone wants to eat healthily, but it’s often believed that healthy eating comes with a hefty price tag. However, it’s entirely possible to maintain a healthy diet without breaking the bank. Read on to learn how by filling your cart with cost-effective yet healthy grocery items. Frugal doesn’t have to mean sacrificing on quality or nutrition – in fact, they often come hand in hand. Here are 14 grocery items that are both inexpensive and healthy that frugal shoppers swear by.
1) Brown Rice
Brown rice is a pantry staple for frugal shoppers. It’s a rich source of fiber, vitamins, and minerals and is often cheaper than its white counterpart. Due to its versatility, it can be used in a variety of meals too.
2) Bananas
Bananas are a cost-effective fruit loaded with essential nutrients. They make a great on-the-go snack and can also sweeten smoothies and cereal quite naturally.
3) Fresh Spinach
Fresh spinach is an inexpensive leafy green, high in iron and vitamins A and C. It’s perfect in salads, smoothies, and can be cooked as a side dish.
4) Dried Lentils
Dried lentils are a cheap, healthy source of protein and fiber. They’re also very versatile and can be used in anything from salads to soups.
5) Rolled Oats
Rolled oats are a frugal breakfast staple. They are rich in nutrients such as fiber and protein and can be used in homemade granola or smoothies.
6) Canned Tuna
Canned tuna is an affordable source of lean protein. It’s perfect for salads, sandwiches, or quick pasta dishes.
7) Whole Wheat Bread
Whole wheat bread is a nutritious, frugal alternative to the more refined white bread. It’s packed with fiber and keeps you feeling full longer.
8) Fresh Carrots
Fresh carrots are typically inexpensive, yet are packed with Vitamin A. They make a great snack or side dish and can even be added to stews.
9) Spaghetti Squash
Spaghetti squash is a frugal alternative to pasta. It’s highly nutritious and can be paired with almost any sauce or vegetables.
10) Black Beans
Black beans are affordable and offer an abundance of fiber and protein. They’re ideal for chili, salads, and quesadillas.
11) Frozen Peas
Frozen peas are an inexpensive, nutritious vegetable that can easily be added to many meals. They’re high in fiber, protein, and vitamins.
12) Greek Yogurt
Greek yogurt, especially in larger tubs, is a cost-effective and healthier alternative to traditional yogurts. It’s high in protein and makes for a filling snack.
13) Cottage Cheese
Cottage cheese is a budget-friendly grocery item that’s high in protein. It’s versatile enough to be used in both savory and sweet dishes.
14) Apples
Apples are a frugal favorite. These fruits are inexpensive and can be used in a variety of recipes, or enjoyed as a simple, healthy snack.
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