Do you love high-calorie foods but feel guilty when indulging? Well, according to dietitians, there are actually some high-calorie foods that are good for you! That’s right, you can have your cake and eat it too (figuratively speaking of course). In this article, we’ll explore ten of these delicious foods and the health benefits they bring to the table. So, put down the celery and let’s dig into some guilt-free indulgence!
1. Avocados
Despite their high-fat content, avocados are packed with beneficial nutrients like monounsaturated fats which are good for heart health. They’re also rich in dietary fiber, vitamin C, and potassium, making them a wholesome high-calorie food.
2. Nuts and Seeds
Nuts and seeds like almonds, walnuts, flaxseeds, and chia seeds are high in calories and fantastic sources of healthy fats, proteins, and dietary fiber. They’re perfect for snacking or enhancing a variety of dishes.
3. Full-fat Dairy Foods
Full-fat dairy products, such as cheese and yogurt, are often high in calories, but these calories come with a host of nutrients like calcium, vitamin D, and protein. They can help improve bone health.
4. Dark Chocolate
Dark chocolate is a high-calorie food that’s rich in antioxidants, supportive of heart health, and can help curb cravings for sweet treats. Make sure to choose dark chocolate with a high percentage of cocoa for maximum benefits.
5. Olive Oil
Olive oil is a major source of good fats and high in calories. Aside from being heart-healthy, it also packs a flavor punch in salads and cooking, and it’s a staple in the Mediterranean diet.
6. Eggs
Eggs are relatively high in calories but are also an excellent source of proteins and essential vitamins. They’re incredibly versatile and can be incorporated into numerous meals throughout the day.
7. Quinoa
Quinoa is a nutrient-dense, high-calorie grain. It’s packed with proteins, fiber, and a range of vital minerals, which makes it an excellent addition to a variety of meals.
8. Smoothies
When made with the right ingredients, smoothies can be healthy, high-calorie meals or snacks. They’re fantastic for incorporating a variety of nutrient-dense foods like fruits, yogurt, nuts, and seeds.
9. Salmon
Salmon is a fatty fish that’s high in calories and packed with omega-3 fatty acids, which are beneficial for heart health. It’s a delicious protein source that also provides a good amount of vitamin D.
10. Banana
Bananas are high in calories compared to other fruits, but they’re also filled with essential nutrients like potassium and vitamin C. They’re a great, easy snack for boosting energy levels quickly. Health disclaimer: Please consult a healthcare professional before making any decisions based on the information provided in this article, as it is not intended to replace professional medical advice, diagnosis, or treatment.
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