Green Lactation Smoothie (Kiwi Banana Spinach)
Green Lactation Smoothie aka quick and simple kiwi banana spinach smoothie that is not only perfect for breastfeeding moms, but can be enjoyed by the whole family
Servings 2 cup
Peel and chop kiwis and banana.
Take your blender and add first the wet ingredients like kiwis, banana, dairy-free milk, and peanut butter.
Now, add the dry ingredients like spinach leaves, chia seeds, oats, and hemp powder.
Ready! Set! Go! Blend them until nice and creamy.
Serving: 1cup | Calories: 317kcal | Carbohydrates: 45g | Protein: 13g | Fat: 11g | Saturated Fat: 2g | Sodium: 142mg | Potassium: 937mg | Fiber: 9g | Sugar: 21g | Vitamin A: 2222IU | Vitamin C: 107mg | Calcium: 345mg | Iron: 3mg