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A large smoothie glass is filled with green liquid decorated with a kiwi slices and a black and gold straw. You can see 2 bananas and a couple of spinach leaves around it.
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Green Lactation Smoothie (Kiwi Banana Spinach)

Green Lactation Smoothie aka quick and simple kiwi banana spinach smoothie that is not only perfect for breastfeeding moms, but can be enjoyed by the whole family
Course Breakfast, Drinks
Cuisine Dairy-free, Egg-free, Gluten-free, International, Raw vegan, Soy-free
Keyword green smoothie, kiwi banana spinach smoothie, lactation smoothie
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 2 cup
Calories 317kcal

Ingredients

Instructions

  • Peel and chop kiwis and banana.
  • Take your blender and add first the wet ingredients like kiwis, banana, dairy-free milk, and peanut butter.
  • Now, add the dry ingredients like spinach leaves, chia seeds, oats, and hemp powder.
  • Ready! Set! Go! Blend them until nice and creamy.

Video

Nutrition

Serving: 1cup | Calories: 317kcal | Carbohydrates: 45g | Protein: 13g | Fat: 11g | Saturated Fat: 2g | Sodium: 142mg | Potassium: 937mg | Fiber: 9g | Sugar: 21g | Vitamin A: 2222IU | Vitamin C: 107mg | Calcium: 345mg | Iron: 3mg