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Green Lactation Smoothie (Kiwi Banana Spinach)

Green Lactation Smoothie aka quick and simple kiwi banana smoothie with a handful of spinach that is not only perfect for breastfeeding moms. 
Course Breakfast, Drinks
Cuisine Raw vegan, Smoothie
Keyword Fruit, Lactation, Smoothie
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 4 dl
Calories 435kcal

Ingredients

Instructions

  • Peel and chop kiwis and banana.
  • Add the kiwis, the banana, the spinach leaves, the almond milk, the juice of one lime and the smoothie boosters (chia seeds, oats, and hemp powder) to your blender and blend them until nice and creamy.
  • Ready! Set! Go!

Video

Nutrition

Serving: 4dl | Calories: 435kcal | Carbohydrates: 81g | Protein: 16.5g | Fat: 9.5g | Saturated Fat: 1g | Polyunsaturated Fat: 4.9g | Monounsaturated Fat: 2.5g | Sodium: 227mg | Potassium: 1755mg | Fiber: 19.4g | Sugar: 31g | Vitamin A: 7350IU | Vitamin C: 121.3mg | Calcium: 690mg | Iron: 18mg