Green Lactation Smoothie (Kiwi Banana Spinach)

A large smoothie glass is filled with green liquid decorated with a kiwi slices and a black and gold straw. You can see 2 bananas and a couple of spinach leaves around it.

Green Lactation Smoothie (Kiwi Banana Spinach)

Green Lactation Smoothie, aka quick and simple kiwi banana spinach smoothie is not only perfect for breastfeeding moms but can be enjoyed by the whole family

Course Breakfast, Drinks

Cuisine Dairy-free, Egg-free, Gluten-free, International, Raw vegan, Soy-free

Keyword green smoothie, kiwi banana spinach smoothie, lactation smoothie

Prep Time 5

Cook Time 5

Total Time 10

Servings cup

Calories 317kcal

Author Emese Maczko

Equipment

our Vitamix A2300

Ingredients

2 Kiwi
1 Banana use frozen for a thick smoothie
1 cup Fresh spinach leaves
1 + ½ cup Dairy-free milk or try to make cashew milk at home
3 Tbsp Gluten-free quick oats
1 Tbsp Chia seeds or Flax seeds
1 Tbsp Hemp powder
1 Tbsp Peanut butter

US Customary - Metric

Instructions

Peel and chop kiwis and banana.
Take your blender and add wet ingredients like kiwis, bananas, dairy-free milk, and peanut butter.
Add dry ingredients like spinach leaves, chia seeds, oats, and hemp powder.
Ready! Set! Go! Blend them until nice and creamy.

Video

Nutrition