Vegan Shredded Beef
If you have been looking a tender, juicy "meat" that goes great in any recipe that calls for bee, you will not want to pass up this recipe calling for king oyster mushrooms.
Servings 4 servings
Calories 52kcal
Equipment
Ingredients
- 9 oz King oyster mushrooms
- 2 Tbsp Vegetable oil
- 1 Onion (medium)
- 4 clove Garlic
- 2 Chipotle pepper in adobo sauce
- 2 Tbsp Lime juice
- 1 Tbsp Apple cider vinegar
- 1 Tbsp Soy sauce
- 1 tsp Cumin
- 1 tsp Oregano
- 1 tsp Sweet smoked paprika powder
- 1 tsp Salt
- ¼ tsp Black pepper
- ⅓ cup Water
- 2 Bay leaves
Instructions
- Using a fork, shred the stem of the king oyster mushrooms and slice the caps into strips.
- Warm some oil in a large skillet with a cover. Sauté diced onions over medium flame for 2-3 minutes, then add minced garlic and continue to sauté for an additional minute.
- Toss in the king oyster mushroom strips and sprinkle with black pepper, cooking for 4-5 minutes while stirring now and then.
- Mix chopped chipotles, cumin, oregano, smoked paprika, salt, bay leaves, water, soy sauce, apple cider vinegar, and lime juice, mixing thoroughly. Bring to a boil, then lower the heat to medium-low, cover the skillet, and let it simmer for 15 minutes, stirring occasionally.
Nutrition
Serving: 1serving | Calories: 52kcal | Carbohydrates: 11g | Protein: 3g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.1g | Sodium: 849mg | Potassium: 370mg | Fiber: 3g | Sugar: 3g | Vitamin A: 300IU | Vitamin C: 5mg | Calcium: 32mg | Iron: 2mg