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Shredded mushrooms scattered around a white parchment paper
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Vegan Shredded Chicken

This is the easiest vegan shredded chicken ever. Seriously, you need only ONE ingredient! This “vegan chicken” recipe is 100% plant-based, gluten-free and soy-free with endless marinade and seasoning possibilities.
Course Appetizer, Sauce, Side Dish
Cuisine American, Dairy-free, Egg-free, Gluten-free, Nut-free, Soy-free, Vegan, Vegetarian
Keyword plant-based chicken, vegan chicken strips, vegan shredded chicken
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 4 servings
Calories 90kcal

Ingredients

Vegan shredded "chicken"

  • 14 oz Oyster mushroom not king oyster, but regular
  • ¼ cup Homemade Buffalo Sauce see ingredients below

Homemade Buffalo Sauce (other marinade ides in the Notes below)

Instructions

Homemade Buffalo Sauce

  • Add all sauce ingredients in a blender and blend them until smooth.

Making vegan shredded chicken

  • Gently wash any dirt off of them by using a colander or a sieve. Dry them with a paper towel or clean kitchen cloth. Do not peel them.
  • Then cut each of them into two parts 1) stem and 2) cap. Tear the cap into small shreds with your hands. The horizontal gills/lamellae of the mushrooms will be your guide. If the stem is soft enough you can shred them as well. The goal is to have thin strips of mushrooms that are uneven and not cut clean. 
  • Take a large bowl and add the mushroom strips. Use your favorite marinade and spice mix and gently cover them thoroughly using a spatula. (Marinade and serving suggestions in the Notes and above the recipe.)
  • Pre-heat oven to 425 Fahrenheit (220 degrees Celsius) and baked them for 20 minutes. Use it in your favorite recipe.

Video

Notes

Here are some recommendation for marinade and spice mix depending on what you want to pair your vegan shredded chicken with:

Nutrition

Serving: 1serving | Calories: 90kcal | Carbohydrates: 11g | Protein: 5g | Fat: 4g | Saturated Fat: 1g | Sodium: 1542mg | Potassium: 470mg | Fiber: 3g | Sugar: 4g | Vitamin A: 79IU | Calcium: 10mg | Iron: 2mg