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A white frying pan with tofu cubes, spinach leaves and orange sweet potato cubes in a thick orange curry sauce. Flatbread pieces are around it and a wooden bowl of white rice.
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Sweet Potato Tofu Curry

Add a burst of flavor to your weekly food roster with our exotic sweet potato tofu curry recipe. This dish combines sweet potato, tofu, and spices for a distinct texture and flavor profile that will tantalize your taste buds.
Course Main Course
Cuisine Dairy-free, Egg-free, Gluten-free, International, Nut-free, Vegan, Vegetarian
Keyword sweet potato curry, sweet potato tofu curry, tofu curry, vegan curry
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 4 servings
Calories 535kcal

Ingredients

Instructions

Preparing the ingredients

  • Peel and chop the onion, garlic, and ginger.
  • Peel the sweet potatoes and cut them into ½-inch cubes.
  • Press the tofu in a tofu press. Cut it into ½-inch cubes.
  • Wash and drain spinach leaves.

Making the curry

  • Heat the frying pan or wok over medium heat and add the coconut oil. Add chopped onions and saute them for 3-4 minutes.
  • Add chopped garlic and minced ginger and cook for 2 minutes.
  • Add all spices (garam masala, cumin, turmeric, curry powder, chili flakes). Stir well and cook for 2 minutes.
  • Add diced tomatoes, sweet potatoes, and tofu cubes. Stir well.
  • Add full-fat coconut milk (canned, shaken). Stir well. Bring it to a boil.
  • Cover with a lid and cook on medium heat for 10 minutes.
  • Add spinach leaves and cook for 2-3 minutes.

Video

Notes

We served it with white rice. But there are lots of options. Here is our recommendation if you want to mix and match.
  • Grains like steamed, cooked, or fried white rice, brown rice, quinoa, buckwheat, millet, or a combination of them. 
  • Riced veggies like cauliflower rice or sweet potato rice
  • Noodles like soba aka buckwheat noodles. 
  • Toppings like sliced green onion or scallions or sprouts, or fresh cilantro.

Nutrition

Serving: 1serving (without sides) | Calories: 535kcal | Carbohydrates: 30g | Protein: 13g | Fat: 44g | Saturated Fat: 36g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 3g | Sodium: 74mg | Potassium: 859mg | Fiber: 7g | Sugar: 6g | Vitamin A: 12754IU | Vitamin C: 19mg | Calcium: 181mg | Iron: 5mg