Vegetarian Goulash aka Authentic Hungarian Bean Goulash
In short, this Vegetarian Goulash recipe is actually an AUTHENTIC Hungarian Bean Goulash. If you would like to eat a vegetable goulash soup EXACTLY how Hungarians eat it, you should try this recipe. Our family has been making meatless goulash this way for generations. It is a 30-min simple, one-pot soup using only veggies and beans.
Servings 8 people
Preparing the ingredients
Making the soup
Heat your stockpot to medium heat and add oil. Cook the chopped onion for 1-2 minutes.
Add the sliced carrots and parsnip. Stir and cook for 5-6 minutes.
Add chopped garlic and the seasoning (salt, pepper, parsley, and cumin) and cook for another 2-3 minutes.
Add the sweet paprika powder and the tomato or goulash paste, and stir until combined.
Pour the vegetable broth and cook the soup for approx. 5 minutes.
Add the diced potatoes and cook for another 5 minutes.
Finally, add the cooked or canned beans and cook for another 5 minutes.
TOP TIP: This soup gets more and more delicious with every passing minute.
- Chop vegetables evenly - We added carrots and parsnip first as they need the most time to be cooked, then potatoes. They will cook more evenly if the veggies are the same size.
- Chop vegetables smaller - If you prefer to reduce the cooking time, you can cut the potatoes to smaller or slice the carrots thinner.
- How spicy should it be? - Depending on how hot and spicy you prefer your soup, you can add chili powder or sriracha or freshly chopped raw chili peppers beside the sweet paprika powder.
- Beans vs chickpeas - While the traditional recipe calls for bean, you can use chickpeas if you like them better.
- Why coconut oil? - The traditional way is to make the base for cooking onion and garlic with lard. As we eat plant-based, the closest alternative is coconut oil. Why? It gives the soup a fatty after-taste similar to lard.
- What to serve with a vegetable goulash soup? - If you'd like to keep it authentic, the only side Hungarians pair this soup with is bread. We use the bread slices to dunk them in the soup and eat it like that. Goulash soup is a one-pot dish, so the side is the cooked potatoes that are already in it.
- What kind of beans can I use? - The most authentic ones are kidney beans of any kind: red kidney beans, white cannellini beans aka white kidney beans, or speckled kidney beans... We have also made several times with chickpeas and the soup tastes amazing.
- What else can I add to the soup? - If you'd like to add more veggies, but still keeping it real, we recommend adding mushrooms.
Serving: 1bowl | Calories: 95kcal | Carbohydrates: 18g | Protein: 2g | Fat: 2g | Saturated Fat: 1g | Sodium: 759mg | Potassium: 392mg | Fiber: 3g | Sugar: 4g | Vitamin A: 3001IU | Vitamin C: 16mg | Calcium: 26mg | Iron: 1mg