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+ servings
4 different dishes with meals prepared with tvp, there is chili, taco, meatballs
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How to Use TVP (+23 recipes)

TVP will give you the meatiest vegan alternative to ground beef. This is the closest you can ever get.
Course Main Course
Cuisine American, Dairy-free, Egg-free, Gluten-free, Nut-free, Soy-free, Vegan, Vegetarian
Keyword tvp
Prep Time 10 minutes
Total Time 10 minutes
Servings 4 servings
Calories 78kcal

Ingredients

Instructions

  • Boil water in a kettle and add veggie stock or bring veggie broth to boil. Take a heat-resisting bowl or saucepan and soak TVP in the hot veggie broth for 10 minutes. You can use water, but it will be less flavorful.
  • When the time is up, squeeze the liquid out with your hands. As a result, you will get a moist, soft, minced meat texture.
  • Use it in any recipes calling for TVP.

Video

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Nutrition

Serving: 1serving | Calories: 78kcal | Carbohydrates: 7g | Protein: 11g | Sodium: 237mg | Fiber: 4g | Sugar: 3g | Vitamin A: 125IU | Calcium: 74mg | Iron: 3mg