Hearty Potato Stew
This hearty potato stew makes weeknight dinners easy and nutritious! This stew will do the trick if you want a warming yet filling comfort meal to whip up for the family on a cold fall or winter night. Even better. It requires minimal ingredients and is ready in only 30 minutes!
Servings 4 servings
Calories 311kcal
Ingredients
- 14 oz Potatoes
- 7 oz Broccoli
- 4 oz Green peas
- 4 oz Leek
- 4 cloves Garlic
- 4 sprigs Thyme fresh
- 1 Tbsp Olive oil
- 2 cup Dairy-free milk (homemade cashew milk)
- 2 cup Vegetable broth
- 2 Tbsp Cornstarch
- Salt and Pepper to taste
Instructions
- Cook broccoli florets and frozen green peas for 2-3 minutes separately in boiling water. Cool them down in cold water to stop overcooking. Drain them.
- Preheat a Dutch oven to medium heat. Add oil and chopped leek, and cook them for a minute.
- Add chopped garlic and continue cooking for 2 minutes.
- Add 1-inch (25 mm) large diced potatoes, fresh thyme, and vegetable broth, and season them with salt and black pepper.
- Cook it for 10 minutes, covered with the lid.
- Mix dairy-free milk and cornstarch in a small bowl to make a slurry.
- Once the potatoes are tender, add the slurry. Stir it well and bring it to a boil.
- Add pre-cooked broccoli and green peas and cook for another 2 minutes.
Nutrition
Serving: 1serving | Calories: 311kcal | Carbohydrates: 43g | Protein: 13g | Fat: 10g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Cholesterol: 15mg | Sodium: 136mg | Potassium: 1062mg | Fiber: 6g | Sugar: 13g | Vitamin A: 1710IU | Vitamin C: 90mg | Calcium: 384mg | Iron: 3mg