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Cast iron skillet with a green-brown curry sauce, orange butternut squash cubes, red kidney beans, and spinach pieces. It is drizzled with white sauce and topped with fresh green herbs. A small bowl with rice and curry is next to it.
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Butternut Squash Curry

Make this amazing butternut squash curry by combining sweet, nutty butternut squash with a mix of aromatic spices and coconut milk. You will have a delightful dish that is easy to make and can be batch-cooked anytime. It is comfort food at its finest.
Course Main Course
Cuisine Dairy-free, Egg-free, Gluten-free, Grain-free, Indian, Soy-free
Keyword butternut squash curry, curry, vegan curry
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 4 serving
Calories 403kcal

Ingredients

Instructions

  • Preheat a frying pan over medium heat and add oil and diced butternut squash (½ inch). Cook for 4-5 minutes.
  • Add chopped onion and garlic. Season with salt and cook for another 3-4 minutes.
  • Add canned chopped tomatoes, garam masala, vegetable broth, turmeric, and ginger. Stir well and bring it to a boil. Simmer for 10 minutes until the squash is almost tender.
  • Add beans, frozen spinach, and coconut cream. Cook for 3-4 minutes.
  • Serve it with chopped cilantro and squeeze some lime juice on top.

Notes

  • This recipe works great with roasted butternut squash. Pre-roast them before adding them to the curry, or use leftovers from other recipes.
  • Don't have any garam masala? You can replace it with the same amount of curry powder and 1 tsp cumin. It will not taste the same, but you will have a flavorful, aromatic curry dish nonetheless.

Nutrition

Serving: 1serving without sides | Calories: 403kcal | Carbohydrates: 48g | Protein: 12g | Fat: 22g | Saturated Fat: 19g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 346mg | Potassium: 1360mg | Fiber: 12g | Sugar: 7g | Vitamin A: 23174IU | Vitamin C: 49mg | Calcium: 182mg | Iron: 6mg