Vegan Bacon Bits (Nut-free, Soy-free, Gluten-free)
This vegan bacon bits recipe is perfect for those who crave the smoky, savory flavor of bacon but follow a plant-based diet. They are made from simple, wholesome ingredients like buckwheat seeds and olive oil and are not only delicious but also incredibly easy to make in just 15 minutes. They are the perfect addition to any dish, adding a burst of flavor and a satisfying crunch.
Servings 4 servings
Calories 104kcal
Ingredients
- ¼ cup Buckwheat seeds "seeds", "groats", "grains" are the same
- 2 Tbsp Olive oil
Bacon seasoning dry ingredients
- ½ tsp Sweet smoked paprika powder
- ¼ tsp Cayenne pepper
- ¼ tsp Onion powder
- ¼ tsp Garlic powder
- ½ tsp Oregano
- ¼ tsp Ground cumin seeds
- ½ tsp Salt
Bacon seasoning wet ingredients
- ½ tsp Molasses
- ¼ tsp Liquid smoke
- ¼ tsp Worcestershire sauce -> list of gluten-free vegan brands
Instructions
- Pre-cook buckwheat just like you would cook pasta. Boil water in a kettle or in a stockpot. Add hulled, raw buckwheat seeds and cook them in salted water until soft. It will take approx. 10 minutes. If you can crush the seeds with your fingers, they are ready. Drain water.
- Pre-heat skillet or non-stick frying pan and add olive oil.
- Add cooked buckwheat and stir.
- Add dry seasoning (smoked sweet paprika, cayenne pepper, oregano, garlic powder, onion powder, cumin, salt) and mix well. If it's too dry, add a bit more olive oil.
- Add wet seasoning (molasses, gluten-free vegan Worchestershire sauce, liquid smoke) and mix well again.
- Stir and fry for 2-3 minutes until the buckwheat is crispy and brown. Done! You can use it with your favorite dishes.
Video
Nutrition
Serving: 1serving | Calories: 104kcal | Carbohydrates: 9g | Protein: 2g | Fat: 7g | Saturated Fat: 1g | Sodium: 314mg | Potassium: 80mg | Fiber: 1g | Sugar: 1g | Vitamin A: 181IU | Vitamin C: 1mg | Calcium: 11mg | Iron: 1mg