This 7-day vegan (vegetarian) meal plan includes breakfast, lunch, and dinner recipes. If you are new to meal planning vegan or vegetarian or need some new vegan beginner recipes, this list will give you plenty of delicious options to choose from. We also added a FREE e-book you can download including all recipes with a SHOPPING LIST.
We cook dinner in a larger batch, so that we can have enough leftovers for next day's lunch. So, to start the weekly rotation, we cook the Vegan Mushroom Risotto for Sunday dinner, which will be our Monday lunch as well. What we cook for Monday dinner will also be our Tuesday lunch. And so on.