FREE Easy 7-day Vegan Meal Plan
This 7-day vegan (vegetarian) meal plan includes breakfast, lunch, and dinner recipes. If you are new to meal planning vegan or vegetarian or need some new vegan beginner recipes, this list will give you plenty of delicious options to choose from. We also added a FREE e-book you can download that includes all recipes in this post.
Equipment
Ingredients
Day 0 – Sunday
- 1 dinner Vegan Pesto Pasta
Day 1 – Monday
- 1 breakfast Vegan Banana Pancakes
- 1 lunch Vegan Pesto Pasta
- 1 dinner Vegan Bean Millet Chili
Day 2 – Tuesday
- 1 breakfast Vegan Blueberry Millet Porridge
- 1 lunch Vegan Bean Millet Chili
- 1 dinner Mushroom Meatballs
Day 3 – Wednesday
- 1 breakfast Vegan Breakfast Hash
- 1 lunch Mushroom Meatballs
- 1 dinner Oyster Mushroom Tacos
Day 4 – Thursday
- 1 breakfast Vegan Red Lentil Waffles
- 1 lunch Oyster Mushroom Tacos
- 1 dinner Pad Woon Sen
Day 5 – Friday
- 1 breakfast Apple Cinnamon Oatmeal
- 1 lunch Pad Woon Sen
- 1 dinner Spicy Tofu Steak
Day 6 – Saturday
- 1 breakfast Vegan Egg Salad Sandwich
- 1 lunch Spicy Tofu Steak
- 1 dinner Chipotle Black Bean Burger
Day 7 – Sunday
- 1 breakfast Banana Peanut Butter Oatmeal Cookies
- 1 lunch Chipotle Black Bean Burger
- 1 dinner Vegan Pesto Pasta
Instructions
Why is there a Day 0?
- We cook dinner in a larger batch, so that we can have enough leftovers for next day's lunch. So, to start the weekly rotation, we cook the vegan spinach peso pasta for Sunday dinner, which will be our Monday lunch as well. What we cook for Monday dinner will also be our Tuesday lunch. And so on.
Notes
⇒ Download our FREE Vegan Meal Plan E-book and you have all recipes in one place (shopping list included) ready to be printed or used
Disclaimer: Neither of us is a certified Dietitian or Nutritionist. We are sharing this meal plan for educational and informational purposes only and this is not meant to replace any dietary advice from your own qualified professionals. (For more info read our Nutritional Disclaimer.)