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5-minute Oil-free Hummus

The smoothest, vegan, gluten-free hummus that you can imagine. You only need basic, whole food ingredients AND FIVE MINUTES to make the best oil-free hummus ever. Once, you taste it, you will make it over and over and over and over... 
Course Appetizer, Breakfast, Condiment
Cuisine Dairy-free, Egg-free, Gluten-free, Middle Eastern, Nut-free, Soy-free, Vegan, Vegetarian
Keyword gluten-free hummus, hummus with tahini, oil-free hummus, vitamix hummus
Prep Time 3 minutes
Blending 2 minutes
Total Time 5 minutes
Servings 6 servings
Calories 185.5kcal

Ingredients

  • 3 cup Chickpeas (canned) 500 g
  • 2 cup Aquafaba (water from the canned chickpea) 5 dl
  • 1/4 cup Tahini 60 g
  • 4 Tbsp Lemon juice (freshly squeezed) it is actually 1 lemon
  • 2 cloves Garlic
  • 1 tsp Salt
  • Pepper to taste

Instructions

  • Measure the canned chickpeas, the tahini, and the aquafaba. Peel the garlic cloves. Squeeze one lemon. 
  • Add liquid (aquafaba and lemon juice) first, then the dry ingredients.
  • Turn on the Vitamix and slowly increase the speed to the maximum. 
  • When ready, use a silicone spatula to gently scrape all the yummy hummus out of the container.
  • Sprinkle with chives or parsley or sweet paprika powder.

Video

Notes

Top tips to make hummus in Vitamix
  • Turn on the Vitamix and slowly increase the speed to the maximum.
  • Use the tamper to push down the ingredients, if anything stuck to the sides.
  • Add liquid (aquafaba and lemon juice) first, then the dry ingredients.
  • When ready, use a silicone spatula to gently scrape all the yummy hummus out of the container.
  • We have a Vitamix A2300 with a 64 oz (2-liter) wet container in which 3 cups of chickpea (500 g) is the minimum you need to make fluffy hummus.

Nutrition

Serving: 1serving | Calories: 185.5kcal | Carbohydrates: 22.8g | Protein: 8.1g | Fat: 7.8g | Saturated Fat: 1g | Polyunsaturated Fat: 3.2g | Monounsaturated Fat: 2.4g | Trans Fat: 0.3g | Sodium: 583mg | Potassium: 144.5mg | Fiber: 6.3g | Sugar: 4.3g | Vitamin A: 26.4IU | Vitamin C: 3.5mg | Calcium: 85.3mg | Iron: 1.9mg