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A bowl of green soup sprinkled with vegetable crisps and white swirls.
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The Easiest Cream of Spinach Soup (Vegan)

This spinach soup is creamy, delicious, and absolutely vegan without adding any dairy-free milk or heavy cream. The not-so-secret ingredient is the potato. Yes, it is whole foods all the way. It is a great way to incorporate more greens into your diet without compromising flavor.
Course Soup
Cuisine Gluten-free, Vegan
Keyword cream of spinach soup, potato spinach soup, spinach soup, vegan spinach soup
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 4 servings
Calories 122kcal

Equipment

Ingredients

  • 1 Tbsp Vegetable oil
  • 1 Onion (medium)
  • 2 cloves Garlic
  • 10 oz Fresh spinach leaves
  • 2 + ½ cup Vegetable broth
  • 2 Potato (medium)
  • 1 tsp Nutmeg optional
  • Salt and Pepper to taste

Instructions

  • Wash the fresh spinach leaves. Peel and finely chop onion and garlic. Peel and dice potatoes. The smaller you dice them, the shorter will be your cooking time.
  • Heat a large pan or stockpot on medium-low heat until oil is shimmering. Add chopped onion and garlic coat it with the oil and spread evenly. Stir occasionally. (For WFPB diet - cook them in veggie broth directly.)
  • Once onion is tender but still white, add the fresh spinach leaves and stir until wilted. 
  • Now add vegetable broth and diced potatoes. Cook them until tender 15-20 minutes. 
  • Use a hand blender and puree them thoroughly. Now add the salt and pepper to taste. Ready to serve it. 

Video

Notes

Nutrition

Serving: 1serving without topping | Calories: 122kcal | Carbohydrates: 26g | Protein: 5g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 651mg | Potassium: 892mg | Fiber: 5g | Sugar: 4g | Vitamin A: 6962IU | Vitamin C: 43mg | Calcium: 93mg | Iron: 3mg