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White frying pan with dark brown crumbles that reminds you of ground beef
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Meaty Vegan TVP Taco Meat

TVP will give you the meatiest vegan alternative to ground beef. If you are looking for a real beef-like vegan taco meat, this is the closest you will ever get.
Course Main Course
Cuisine American, Dairy-free, Egg-free, Gluten-free, Nut-free, Soy-free, Vegan, Vegetarian
Keyword tvp ground beef, vegan minced beef, vegan taco meat
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings 4 servings
Calories 81kcal

Ingredients

Instructions

  • Boil water in a kettle and add veggie stock or bring veggie broth to boil. Take a heat-resisting bowl or saucepan and soak TVP in the hot veggie broth for 10 minutes.
  • When the time is up, squeeze the liquid out with your hands. As a result, you need to have moist, soft “minced meat”. 
  • Preheat your frying pan or skillet over medium to high heat.
  • Add olive oil and softened TVP. Stir.
  • Add taco seasoning mix, onion powder and garlic powder. Mix well.
  • Fry the TVP for about 5 minutes to get them crispy on the edges a bit. Now, your meatless taco meat is ready to add to any tacos.

Video

Nutrition

Serving: 1serving | Calories: 81kcal | Carbohydrates: 8g | Protein: 11g | Fat: 1g | Sodium: 313mg | Potassium: 6mg | Fiber: 4g | Sugar: 3g | Vitamin A: 213IU | Vitamin C: 1mg | Calcium: 75mg | Iron: 3mg