We created this vegan grocery list, especially for beginners. It is to show you all the useful and essential plant-based ingredients you need to start your vegan journey right now. Not only that, but we are giving tips, recipes where you can use each item.
We added tips, recipe ideas, and additional useful information to ALL grocery list items in the post above. If you would like to know more about why a certain item is on the list, read the descriptions above.
You can print the full vegan grocery list using the "Print recipe" button within this recipe card. You can find it below the image.
Notes
⇒ Download our FREE 7-day Vegan Meal Plan E-book (shopping list included) ready to be printed or usedMeat substitutesIf you are looking for whole foods alternatives to certain meat products you can certainly make them at home. Some of them will taste very similar to meat, but some will taste very different. Some of them have a similar texture, but some will be different. It will all depend on your taste, preference, openness.
Vegan pulled pork - young canned jackfruit, eggplant stripes, king oyster mushroom stripes
Vegan beef cutlets - soy cubes, young canned jackfruit
Vegan chicken cutlets - extra firm tofu
Vegan fish - banana blossom, extra firm tofu sticks
Vegan tuna - chickpeas, young canned jackfruit
Vegan salmon - thin carrot slices
Disclaimer: We are not certified Dietitians or Nutritionists. We are sharing this vegan grocery list for educational and informational purposes only and this is not meant to replace any dietary advice from your own qualified professionals. (For more info read our Nutritional Disclaimer.)