Bowl of Vegan Apple Cinnamon Oatmeal made on stove top - topped with apple slices, red currant, chia seeds and puffed quinoa
Print

Healthy Apple Cinnamon Oatmeal

All you need to make this Healthy Apple Cinnamon Oatmeal is 10 minutes and 5 ingredients. Vegan, easy and delicious. A great breakfast recipe to start your day.
Course Breakfast
Cuisine American
Keyword Apple, Cinnamon, Oats
Prep Time 2 minutes
Cook Time 8 minutes
Total Time 10 minutes
Servings 2 people
Calories 470kcal

Ingredients

Instructions

  • Add gluten-free quick oatsoat milk or homemade cashew milk and all optional ingredients (chia seeds, flax seeds or peanut butter) in a pan and cook them on medium heat for a couple of minutes. 
  • When the oat absorbs a large part of the milk and starts to thicken, add the grated apple, the coconut sugar, and the cinnamon. 
  • Stir constantly and cook for another minute, then turn the heat off.
  • I usually wait a couple of minutes for the oatmeal to thicken and cool before serving. 

Video

Notes

  • Optional to add 1 Tbsp chia seeds or flax seeds per serving at the first step for making it more nutritious.
  • Also optional to add 1 tsp peanut butter per serving at the first step.

Nutrition

Serving: 1bowl | Calories: 470kcal | Carbohydrates: 82g | Protein: 14.6g | Fat: 12.4g | Saturated Fat: 2g | Polyunsaturated Fat: 4.2g | Monounsaturated Fat: 2.6g | Sodium: 113mg | Potassium: 269mg | Fiber: 8.3g | Sugar: 18.5g | Vitamin A: 1100IU | Vitamin C: 0.8mg | Calcium: 360mg | Iron: 3.2mg