Healthy Apple Cinnamon Oatmeal
All you need to make this Healthy Apple Cinnamon Oatmeal is 10 minutes and 5 ingredients. Vegan, easy and delicious. A great breakfast recipe to start your day.
Prep Time 2 minutes
Cook Time 8 minutes
Total Time 10 minutes
Servings 2 people
Add gluten-free quick oats, oat milk or homemade cashew milk and all optional ingredients (chia seeds, flax seeds or peanut butter) in a pan and cook them on medium heat for a couple of minutes. When the oat absorbs a large part of the milk and starts to thicken, add the grated apple, the coconut sugar, and the cinnamon.
Stir constantly and cook for another minute, then turn the heat off.
I usually wait a couple of minutes for the oatmeal to thicken and cool before serving.
- Optional to add 1 Tbsp chia seeds or flax seeds per serving at the first step for making it more nutritious.
- Also optional to add 1 tsp peanut butter per serving at the first step.
Serving: 1bowl | Calories: 470kcal | Carbohydrates: 82g | Protein: 14.6g | Fat: 12.4g | Saturated Fat: 2g | Polyunsaturated Fat: 4.2g | Monounsaturated Fat: 2.6g | Sodium: 113mg | Potassium: 269mg | Fiber: 8.3g | Sugar: 18.5g | Vitamin A: 1100IU | Vitamin C: 0.8mg | Calcium: 360mg | Iron: 3.2mg