Fresh Garden Salad Gondolas with Beetroot
Are you bored with the same look-a-like salads? Here is a quick and fresh garden salad that you can eat even on the go. It is ready in 15-minutes and has veggies, fruits, and sprouts in it.
Prep Time 15 minutes
Total Time 15 minutes
Servings 1 person
- 3 leaves Romaine lettuce
- 1/2 Beetroot (medium)
- 1/4 Bell pepper
- 1/4 Cucumber
- 1/2 Carrot
- 1 Spring onion
- 1/8 Pomegranate
- Lentil sprouts
- 1/2 Lemon optional
- Olive oil optional
- Salt optional
- Pepper optional
Tear 3 medium to large leaves from a romaine lettuce heart.
Peel and cut the beetroot into thin slices. Best to use your peeler for slicing as well.
Chop bell pepper and cucumber into small cubes.
Peel and grate the carrot.
Cut the spring onion vertically to make very thin slices.
Cut and peel pomegranate to get the seeds out.
Assemble your beetroot salad gondolas: start with lettuce leaves then the beetroot slices, the chopped bell pepper, and cucumber, then add the grated carrot, the sliced spring onion, the lentil sprouts, and the pomegranate seeds.
OPTIONAL: Sprinkle the salad with salt and pepper. Drizzle a bit of olive oil and lemon juice on top. Or use any dressing you like.
Serving: 1person | Calories: 96kcal | Carbohydrates: 21.4g | Protein: 3.9g | Fat: 0.7g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.3g | Sodium: 65.6mg | Potassium: 685mg | Fiber: 6g | Sugar: 12.3g | Vitamin A: 29850IU | Vitamin C: 81.7mg | Calcium: 70mg | Iron: 2mg