Close-up of 3 fresh garden salad gondola with carrot, cucumber, bell pepper, beetroot, pomegranate seeds and lentil sprouts on a wooden cutting board with a purple table cloth at the back
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Fresh Garden Salad Gondolas with Beetroot

Are you bored with the same look-a-like salads? Here is a quick and fresh garden salad that you can eat even on the go. It is ready in 15-minutes and has veggies, fruits, and sprouts in it. 
Course Salad, Side Dish
Cuisine International
Keyword Beetroot Salad, Garden salad, Lettuce Wrap
Prep Time 15 minutes
Total Time 15 minutes
Servings 1 person
Calories 96kcal
Author My Pure Plants

Ingredients

  • 3 leaves Romaine lettuce
  • 1/2 Beetroot (medium)
  • 1/4 Bell pepper
  • 1/4 Cucumber
  • 1/2 Carrot
  • 1 Spring onion
  • 1/8 Pomegranate
  • Lentil sprouts
  • 1/2 Lemon optional
  • Olive oil optional
  • Salt optional
  • Pepper optional

Instructions

  • Tear 3 medium to large leaves from a romaine lettuce heart.
  • Peel and cut the beetroot into thin slices. Best to use your peeler for slicing as well. 
  • Chop bell pepper and cucumber into small cubes. 
  • Peel and grate the carrot. 
  • Cut the spring onion vertically to make very thin slices. 
  • Cut and peel pomegranate to get the seeds out. 
  • Assemble your beetroot salad gondolas: start with lettuce leaves then the beetroot slices, the chopped bell pepper, and cucumber, then add the grated carrot, the sliced spring onion, the lentil sprouts, and the pomegranate seeds.
  • OPTIONAL: Sprinkle the salad with salt and pepper. Drizzle a bit of olive oil and lemon juice on top. Or use any dressing you like. 

Video

Nutrition

Serving: 1person | Calories: 96kcal | Carbohydrates: 21.4g | Protein: 3.9g | Fat: 0.7g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.3g | Sodium: 65.6mg | Potassium: 685mg | Fiber: 6g | Sugar: 12.3g | Vitamin A: 597% | Vitamin C: 99% | Calcium: 7% | Iron: 11%