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Fresh rice paper wraps filled with chopped tomato, mango, and avocado placed on a black plate. 4 half rolls and 6 whole rolls. Leftover ingredients are next to it.
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Avocado Spring Rolls

Try our avocado spring rolls for a delicious and easy-to-prepare summer snack or appetizer. They are freshly prepared with a mix of flavorful avocado mango salsa and vermicelli noodles to create a delightful combination of texture and flavor. So refreshing!
Course Appetizer, Snack
Cuisine Dairy-free, Egg-free, Gluten-free, Indian, Nut-free, Soy-free, Vegan, Vegetarian
Keyword avocado spring rolls, rice paper rolls, spring rolls, summer rolls
Prep Time 10 minutes
Baking time 20 minutes
Total Time 30 minutes
Servings 10 rolls
Calories 107kcal

Ingredients

Spring roll filling

  • 1 oz Vermicelli noodles
  • 1 Avocado
  • 3.5 oz Mango
  • 3 oz Cherry tomatoes
  • ¼ Red onion (medium)
  • 1 clove Garlic
  • 1 Tbsp Freshly chopped cilantro
  • 1 Tbsp Lime juice
  • ½ tsp Salt
  • ¼ tsp Black pepper

Instructions

Preparing the ingredients

  • Peel and cut the mango and the avocado into smaller cubes.
  • Peel and chop the red onion.
  • Dice the cherry tomatoes.
  • Chop the garlic and the fresh cilantro.
  • Cook vermicelli noodles according to package instructions.

Making avocado spring rolls

  • In a larger bowl, mix avocado, mango, onion, tomato, garlic, cilantro, lime juice, salt, and black pepper.
  • Gently submerge the rice paper. (See NOTES on how to know the duration.)
  • Once submerged, transfer it to a dry and smooth surface.
  • I place the filling in the middle around the lower third of the rice paper. If you have a standard-size rice paper (approx. 20-22 cm / 8-9 inches), you can fit 2-3 Tbsp of filling, which would make an approx. 10 cm (4-inch) long spring roll.
  • Place a small portion of the cooked vermicelli noodles on top of the filling.
  • First, fold the sides gently but tight towards the middle.
  • Take the bottom seam and fold it upwards gently, but tight.
  • Use your fingers to tuck the filling tight within the rice paper before rolling it all the way up.
  • Roll it all the way up, but use your fingers to keep the filling tucked tightly.
  • Place your finished spring roll on a parchment paper with the closing seam on the bottom.

Video

Notes

  • Use dry hands → Dry your hand before grabbing another wrapper for the package. If you reach inside with wet hands, they will soften and be hard to separate.
  • Damp towel or submerging in water? → If you see tapioca starch as the only or first ingredient, you should know it is the delicate type. A damp towel is enough to get them soft. If you see rice flour only or as a first ingredient, then you need to submerge it in water to get them soft.
  • How to test how much time you need to submerge the rice papers? → The rice paper in the video is made of 100% rice flour. I submerge this type for 7-8 seconds. If unsure about yours, start with 3-4 seconds and place it on a dry surface. If it softens after 2-3 seconds, you are good to go.

Nutrition

Serving: 1roll | Calories: 107kcal | Carbohydrates: 17g | Protein: 3g | Fat: 3g | Saturated Fat: 0.5g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 2g | Cholesterol: 2mg | Sodium: 233mg | Potassium: 157mg | Fiber: 2g | Sugar: 2g | Vitamin A: 185IU | Vitamin C: 8mg | Calcium: 16mg | Iron: 1mg