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Black bowl with white green sauce topped with freshly chopped dill. The bowl is surrounded by falafel in pita bread on a white plate.
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Vegan Tzatziki Sauce

Our vegan tzatziki sauce is refreshing and tangy, with a creamy texture. It features vegan yogurt and vegan sour cream. It is often served as a dip with veggies or pita bread or used as a topping for sandwiches, wraps, and gyros. Try it out today and add some zing to your meals!
Course Condiment
Cuisine Dairy-free, Egg-free, Gluten-free, Greek, Nut-free, Soy-free, Vegan, Vegetarian
Keyword vegan tzatziki sauce
Prep Time 25 minutes
Total Time 25 minutes
Servings 4 servings
Calories 139kcal
Author Nandor Barta

Equipment

Ingredients

  • 8 oz Cucumber (large)
  • ½ cup Vegan yogurt
  • ½ cup Vegan sour cream
  • ½ Tbsp White wine vinegar
  • 1 Tbsp Olive oil
  • 2 cloves Garlic
  • 1 tsp Dill or 1 Tbsp fresh dill
  • ½ tsp Salt
  • ⅛ tsp Black pepper
US Customary - Metric

Instructions

  • Wash the cucumber and use a large hole cheese grater to grate it. No need to peel it.
  • Take a bowl and transfer the grated cucumber to it. Sprinkle it with salt and wait 5-10 minutes for the cucumber to release water.
  • When you see water, squeeze the grated cucumber between your palms. If you skip this step, the cucumber will release the moisture directly into the sauce, making it runny.
  • Take another bowl and add yogurt, sour cream, white wine vinegar, olive oil, finely chopped garlic, dill, and pepper. Mix them well. Finally, add the grated cucumber and mix again.
  • For serving suggestions, read the post above.

Video

Nutrition

Serving: 1serving | Calories: 139kcal | Carbohydrates: 13g | Protein: 2g | Fat: 9g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 3g | Sodium: 437mg | Potassium: 85mg | Fiber: 1g | Sugar: 4g | Vitamin A: 43IU | Vitamin C: 6mg | Calcium: 49mg | Iron: 0.2mg