Falafel Sandwich with Maple Dijon Tahini Sauce

Two pita breads stuffed with 4 dark brown falafel balls, drizzled with a light brown sauce with sliced purple onion, tomato pieces and lettuce.

Falafel Sandwich with Maple Dijon Tahini Sauce

This falafel sandwich has delicious, authentic flavors for the tastiest sandwich ever. It is a perfect blend of crispy falafel balls, fresh vegetables, and a tangy tahini falafel sauce, all wrapped up in warm, fluffy pita bread. You can add any other of your favorite fillings to the sandwich for a meal you cannot get enough of.

Course Main Course

Cuisine Dairy-free, Egg-free, Gluten-free, Grain-free, Nut-free, Soy-free, Vegan, Vegetarian

Keyword falafel pita, falafel sandwich, falafel with tahini

Prep Time 20

Cook Time 15

Chilling time 1

Total Time 35

Servings sandwiches

Calories 360kcal

Author Nandor Barta

Equipment

Food processor

Ingredients

7 Pita bread
½ Lettuce

Homemade Falafel (30 balls)

1.5 cup Chickpeas (dry not canned) dried, uncooked
1 Onion (medium)
4 cloves Garlic
0.8 oz Fresh parsley
0.6 oz Fresh cilantro
1.5 tsp Ground cumin seeds
2 Tbsp Sesame seeds
1 tsp Salt
¼ tsp Black pepper
1 tsp Baking soda
½ cup Cold water

Maple Dijon Tahini Sauce

½ cup Tahini
2 cloves Garlic or ¼ tsp of garlic powder per 1 clove
4 Tbsp Dijon mustard
2 Tbsp Maple syrup
½ cup Water
2 Tbsp Apple cider vinegar

US Customary - Metric

Instructions

How to make homemade falafel?

Soak dry chickpeas in cold water overnight. Don't cook them.
Drain them and add them to a food processor. Add peeled and roughly chopped onion, peeled garlic cloves, parsley, cilantro, salt, black pepper, cumin, baking soda, and water.
Blend until you got a creamy but not completely pureed texture.
Take a large bowl and empty the food processor into it. Chill the falafel mixture in the fridge for at least 1 hour. This is easier to form a ball after that.
Use a spoon or your palms and form balls or patties out of the chilled mixture.
Preheat a large pan over medium heat. Add sunflower oil or coconut oil (something that is high-heat resistant and suitable for deep frying).
Gently place the balls in the hot oil. Don’t overcrowd the pan. Fry them for approx. 5 minutes. They should be brown but not burnt and vibrant green in the middle.

How to make the tahini sauce?

Peel the garlic clove and measure all ingredients.
Add all ingredients to a blender or food processor (tahini, Dijon mustard, maple syrup, garlic, apple cider vinegar, and water). Blend it until you get a smooth sauce. The desired consistency is like a thick paste. Add a tablespoon of water to adjust it if needed.

Assemble

Warm the pita bread in a grill pan or in the oven. We don't recommend using a microwave because it just makes them drier.
Depending on the size of your pita pockets or wraps, add 4-5 falafel balls, 1-2 leaves of lettuce, and 1-2 Tablespoons of sauce.

Video

Nutrition