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Triangle-shaped tofu slices in a red sticky glaze with freshly chopped green mint, sesame seeds on black plate. A hand with chopsticks is about to take one.
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Sticky Baked Harissa Tofu (Vegan)

You will love the sweet and spicy flavors of this harissa tofu. Firm tofu is cut into triangles and marinated in a 6-ingredient, oil-free harissa sauce before being baked to crispy sticky perfection.
Course Main Course
Cuisine Chinese, Dairy-free, Egg-free, Gluten-free, International, Nut-free, Vegan, Vegetarian
Keyword baked tofu, harissa marinade, harissa tofu
Prep Time 5 minutes
Cook Time 30 minutes
Marinating time 15 minutes
Total Time 50 minutes
Servings 4 servings
Calories 193kcal

Ingredients

Instructions

Preparing the ingredients

  • Use a firm tofu and press it. 

Making the marinade

  • Take a glass bowl and mix all ingredients (harissa paste, soy sauce or tamari, maple syrup, ginger powder, lime juice, and freshly chopped mint leaves). Mix it with a spoon or spatula.

Marinating the tofu

  • After you pressed the tofu, cut them in half horizontally. Then cut them in half again and then diagonally to form triangles.
  • If possible, take a glass bowl and layer the tofu slices in one layer.
  • Pour the marinade over the tofu triangles and gently mix them. We use a silicone brush or a spoon to cover it thoroughly.
  • Let the tofu marinate for 15 minutes.

Reduce the marinade

  • When the time is up, use a slotted turner to take the marinated tofu slices out.
  • Pour the leftover marinade into a small saucepan and add tapioca starch.
  • Cook it over medium heat on a stovetop until it is reduced to a thick sauce. It has to be syrupy and thick.

Baking the tofu

  • Preheat the oven to 390 Fahrenheit (ca. 199 °C).
  • Place the marinated tofu slices on a non-stick baking sheet/mat or parchment paper in a baking tray.
  • Bake them in the oven for 15 minutes.
  • Take it out and spread the reduced marinade, aka the glaze, generously over both sides using a silicone brush or spoon. Flip and brush the other side as well.
  • Bake them in the oven for another 15 minutes. Before serving, brush it again with the remaining glaze to get them sticky like in the photos.

Video

Nutrition

Serving: 1serving | Calories: 193kcal | Carbohydrates: 32g | Protein: 8g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Sodium: 359mg | Potassium: 140mg | Fiber: 1g | Sugar: 26g | Vitamin A: 106IU | Vitamin C: 3mg | Calcium: 156mg | Iron: 1mg