Vegan Breakfast Hash

Black cast iron skillet from above with a wooden spatula and colorful chopped veggies like red bell pepper, yellow potatoes, brown mushroom, green peas, fresh parsley

Fire up your skillet and make fried potatoes and crispy oyster mushrooms, mixed with a rainbow of veggies like green peas, onions, and bell peppers. I promise you that this vegan breakfast hash is the best way to start your day.

Course Breakfast

Cuisine American, Dairy-free, Egg-free, Gluten-free, Grain-free, Nut-free, Soy-free

Keyword vegan breakfast hash, vegan hash

Prep Time 10

Cook Time 35

Total Time 45

Servings servings

Calories 297kcal

Author Nandor Barta

Equipment

Ingredients

3 Tbsp Vegetable oil
17 oz Potatoes
7 oz Oyster mushrooms
½ Onion (medium)
½ Bell Pepper
1 cup Green peas (fresh, frozen or canned)
4 oz Vegan sausages
Parsley (fresh)

Spice mix for mushrooms

1 tsp Oregano
½ tsp Garlic powder
½ tsp Onion powder
1 tsp Soy sauce or tamari
¼ tsp Cumin
¼ tsp Sweet smoked paprika powder
1+½ tsp Lemon juice (freshly squeezed)
3 Tbsp Olive oil
½ tsp Salt

US Customary - Metric

Instructions

Frying potatoes first

Wash, peel and dice potatoes.
Heat a cast-iron skillet over medium heat and add 2 Tablespoons of any high heat-resistant vegetable oil (like sunflower oil, or coconut oil).
Add diced potatoes and fry them for approx. 15-20 minutes. Use a slotted turner to ensure they will get crispy on all sides. Stir at the beginning more frequently as they tend to stick to the skillet. Season it with salt only.
When it is ready, remove them from the skillet to a seperate plate.

Frying oyster mushrooms

Shred pearl oyster mushrooms with your hand into pieces. No need to wash them or cut them. For more tips, read the "how to prepare oyster mushrooms" article for the when and why.
Use the same cast-iron skillet without washing it and add a bit more oil.
Add the shredded mushrooms and the spice mix.
Stir and fry mushrooms for 5-6 minutes or until they get as crispy as you want. You can gently push them down, and you can hear them sizzle. Medium-high heat will get them to the right texture.

Adding everything else

When the oyster mushrooms are ready, lower the heat and add more oil if needed.
Add chopped onion, thawed green peas, bell peppers, and sliced vegan sausages. Fry them together for approximately 4-5 minutes until the onion is tender and golden brown.
Finally, add the previously fried potatoes. Stir to reheat it. It is ready to be served.

Video

Nutrition