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A white frying pan with red chunky sauce. A smiling wooden spatula is placed inside.
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10-min Vegan Marinara Sauce

Packed with 6 simple, fresh ingredients like juicy chopped tomatoes, fragrant basil and oregano, and savory onion and garlic, this chunky vegan marinara sauce is the perfect way to add flavor and nutrition to your favorite pasta dishes. Give it a try and taste the difference that a quick, healthy meal can make!
Course Main Course, Sauce
Cuisine Dairy-free, Egg-free, Gluten-free, Grain-free, International, Nut-free, Soy-free
Keyword Marinara sauce, Spaghetti sauce, Tomato sauce, Vegan tomato sauce
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 4 servings
Calories 84kcal

Ingredients

Instructions

  • Peel and dice the onions. Peel, crush, and chop finely the garlic cloves.
  • Heat the frying pan on medium heat. Add olive oil and cook onions for a couple of minutes before adding the garlic. (If you follow WFPBNO diet, skip this step and cook the onion and garlic directly in the tomato sauce.)
  • When the onions are soft, add the tomato sauce and the chopped tomatoes and stir a couple of times. 
  • Add the seasoning (basil, oregano, salt, and black pepper).
  • When the sauce is boiling, stir a couple of times again, and you are ready! That was all!
  • Serve it with your favorite dishes, like vegan eggplant meatballs, vegan chickpea meatballs, vegan mushroom meatballs, vegan lasagna, vegan cabbage lasagna, vegan eggplant parmesan or vegan moussaka. More than 20+ delicious vegan recipes right above the recipe card.

Video

Notes

What else can you add?

  • Spicy - add chili flakes, sriracha, or hot chili powder
  • Cheezy - add vegan Parmesan or nutrition yeast
  • Creamy - turn it into coconut milk pasta sauce by adding full-fat canned coconut cream.  Or add vegan alfredo sauce or vegan bechamel to make a rose sauce similar to the one used in vegan spaghetti bolognese.
  • Smoother - if you don't like chunks or your kid doesn't like chunks, take an immersion blender and smooth it out.
  • Richer - add a dash of red wine to make it richer

Nutrition

Serving: 1serving | Calories: 84kcal | Carbohydrates: 12g | Protein: 2g | Fat: 4g | Saturated Fat: 1g | Sodium: 360mg | Potassium: 416mg | Fiber: 3g | Sugar: 7g | Vitamin A: 347IU | Vitamin C: 18mg | Calcium: 64mg | Iron: 2mg