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    Home > Roundups

    35 Meatless Monday Meals

    By Emese Maczko on 10/13/2023 - May contain affiliate links. Please read our disclosure.

    Have you always wanted to try Meatless Monday? This collection of 35 tempting meatless recipes is sure to inspire you. From vibrant salads bursting with fresh flavors to hearty mains that will be filling and flavorful, they will show you the incredible variety and deliciousness of plant-based cuisine.

    Chickpea Shakshuka

    A cast iron skillet from above. 3 fried egg lookalikes with white and yolk part on top of a red chunky sauce sprinkled with green spring onion rings and chopped parsley. You can see chickpeas, chopped tomato and chopped yellow bell peppers.
    Image credit: My Pure Plants.

    This chickpea shakshuka is a flavorful and hearty stew that combines Middle Eastern spices with tomatoes, bell peppers, onions, and chickpeas. Ready in under 30 minutes, this dish is perfect for a quick and satisfying weeknight dinner.

    Recipe: vegan chickpea shakshuka

    Avocado Spring Rolls

    Image credit: My Pure Plants.

    Try our avocado spring rolls for a delicious and easy-to-prepare summer snack or appetizer. They are freshly prepared with a mix of flavorful avocado mango salsa and vermicelli noodles to create a delightful combination of texture and flavor. So refreshing!

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    Recipe: avocado spring rolls

    Eggplant Meatballs

    Image credit: My Pure Plants.

    Looking for a vegan twist on traditional meatballs? Look no further than these delicious eggplant meatballs! Made using only eggplant and perfectly seasoned for a delicious flavor, they pair perfectly with your favorite marinara sauce and a plate of spaghetti.

    Recipe: vegan eggplant meatballs

    Cauliflower Steak in 20 Mins

    Image Credit: My Pure Plants.

    If you’re looking for a new and exciting way to enjoy cauliflower, try making these cauliflower steaks. With their crispy exterior and tender interior, and seasoned to perfection, they make a perfect plant-based main dish or side that doesn’t require an oven.

    Recipe: cauliflower steak

    Chickpea Tofu Curry

    Image credit: My Pure Plants.

    If you are a fan of curry dishes and want to try something new, give this chickpea tofu curry a shot! It’s plant-based, flavorful, and packs a lot of protein. Seriously, don’t sleep on this mouthwatering recipe!

    Recipe: chickpea tofu curry

    Chipotle Black Bean Burger

    Image credit: My Pure Plants.

    This chipotle black bean burger recipe is a delicious and flavorful alternative to traditional burgers. Made with black beans, adobo sauce, and spices such as cumin and smoked paprika, these patties are perfect for grilling or frying and are sure to be a hit with vegans and meat-lovers alike!

    Recipe: chipotle black bean burger

    Coconut Milk Pasta Sauce

    Image Credit: My Pure Plants.

    This easy and flavorful coconut milk pasta sauce is the perfect dairy-free alternative to a classic tomato-based sauce. Made with simple ingredients like canned tomatoes, garlic, and coconut milk, it comes together in just 30 minutes and will satisfy all your pasta cravings.

    Recipe: coconut milk pasta sauce

    The Best Falafel Sandwich

    Image credit: My Pure Plants.

    Fresh lettuce leaves, sweet and tangy tahini sauce, and crispy falafel in pita bread are how to make the best falafel sandwich. We show you how easy it is to make this popular Middle Eastern vegetarian street food from scratch and from the comfort of your home.

    Recipe: falafel sandwich

    Sweet Potato Gnocchi

    Image credit: My Pure Plants.

    Making gnocchi is super easy especially if you make them with sweet potatoes. No special ingredients are needed, only pantry staples.

    Recipe: sweet potato gnocchi

    Copycat IKEA Veggie Balls

    Image credit: My Pure Plants.

    If you don’t have an Ikea nearby, try our copycat Ikea veggie balls recipe. We added eight different vegetables, the same as in the original, with a tasty mix of spices and herbs to get the flavors just right.

    Recipe: ikea veggie balls

    Kung Pao Cauliflower

    Image credit: My Pure Plants.

    Kung Pao Cauliflower is a mouthwatering vegan twist on the classic Chinese dish, featuring crispy cauliflower florets tossed in a spicy and tangy sauce. The cauliflower absorbs the flavors of the sauce beautifully, resulting in a deliciously balanced combination of heat, sweetness, and savory notes, making it a delightful choice for those seeking a plant-based and flavorful meal.

    Recipe: kung pao cauliflower

    Authentic Lecsó (Hungarian Pepper Stew)

    Image credit: My Pure Plants.

    Lecsó is sort of the Hungarian version of the French ratatouille. It is a super easy tomato and pepper stew you can stir up in one pot within 30 minutes. If you would like to eat Lecsó exactly how Hungarians eat it, you should try this recipe.

    Recipe: lecso

    Spicy Tahini Miso Soba Noodles

    Image Credit: My Pure Plants.

    If you are looking for the most delicious miso noodles recipe, this spicy tahini miso sauce will surely deliver. It is not only delicious, but it is also an easy, no-cook sauce that you can mix within 5 minutes. Soba noodles are the perfect candidate to elevate these flavors.

    Recipe: miso soba noodles

    Pan-fried Green Herb Oyster Mushroom

    Image credit: My Pure Plants.

    If you are looking for THE oyster mushroom recipe you can serve as a side dish, this will surely be your favorite. Green herbs like thyme and parsley with a smidgen of chili peppers and a splash of lemon juice will bring out the natural mushroom flavor that can accompany any main course.

    Recipe: oyster mushroom recipe

    Pad Woon Sen (Thai Glass Noodles Stir Fry)

    Image Credit: My Pure Plants.

    This is a classic Pad Woon Sen recipe turned completely meatless. Silky Thai glass noodles in a sweet and salty sauce are stir-fried with carrots, cabbage, tomato, onion, and mung bean sprouts. For added protein, this recipe calls for tofu scramble and marinated oyster mushrooms.

    Recipe: pad woon sen

    Eggplant Tofu (Copycat Panda Express)

    Image credit: My Pure Plants.

    Have you always loved eggplant tofu, but Panda Express doesn’t serve it near your location anymore, or if you always wanted to try it but never had a chance? Fry up your skillet now and make this tofu, eggplant, and bell pepper dish stir-fried in a sweet and spicy sauce.

    Recipe: panda express eggplant tofu

    Oyster Mushroom Steak

    Image credit: My Pure Plants.

    This recipe is perfect for those who want a tasty and meatless alternative to steak. With the right marination and cooking technique, pearl oyster mushrooms can be transformed into a crispy and flavorful dish that can satisfy even the most carnivorous appetites.

    Recipe: oyster mushroom steak

    Ramen Spring Rolls

    Image credit: My Pure Plants.

    Rolled and ready in just under 30 minutes, these ramen spring rolls are sure to be a scrumptious addition to your next dinner party. Serve it up as an appetizer or snack and let your guests enjoy the savory flavors of bok choy, scallion, and wood ear mushroom, cooked in a spicy blend of sriracha and soy sauce!

    Recipe: ramen spring rolls

    Shawarma Buddha Bowl

    Image credit: My Pure Plants.

    The Shawarma Buddha Bowl with cauliflower offers a delicious and healthy twist on the traditional Middle Eastern dish. The roasted cauliflower adds a flavorful and satisfying element to the bowl, complementing the vibrant assortment of vegetables and grains.

    Recipe: shawarma buddha bowl

    Creamy Spinach Pasta Sauce

    Image credit: My Pure Plants.

    This quick and easy spinach pasta sauce recipe is a must-try for anyone who loves creamy garlic flavors. With only five ingredients and ready in 15 minutes, it’s a perfect weeknight dinner option.

    Recipe: spinach pasta sauce

    Crispy Rice Paper Spring Rolls

    Image Credit: My Pure Plants.

    Enjoy the perfect balance of textures and flavors with these crispy and flavorful rice paper spring rolls. Packed with fresh and colorful veggies, along with marinated tofu, these rolls are a healthy and delicious meal that can be enjoyed as a snack or a light lunch.

    Recipe: rice paper spring rolls vegan

    Sushi without Fish

    Image credit: My Pure Plants.

    If you thought sushi without fish or seafood was impossible, think again! Not only is it possible, but it is incredibly delicious. This easy sushi rolls recipe takes you step-by-step through how to prepare colorful and flavorful maki sushi in your own kitchen in just an hour!

    Recipe: sushi without fish

    Tom Yum Fried Rice

    Image credit: My Pure Plants.

    Easy to make and packed with flavor and aroma, Tom Yum fried rice is best summed up in one word: Unforgettable. In this simple, easy-to-follow recipe, you’ll learn how to make an all-veggie version from the comfort of your own kitchen. The best part? It takes less than 22 minutes to prepare!

    Recipe: tom yum fried rice

    Vegan Chicken and Dumplings

    A white plate with dumplings, chopped veggies, shredded mushroom pieces in place of chicken, green herbs in a thick, white stew. The remaining soup is in a red-white enameled Dutch oven next to it.
    Image credit: My Pure Plants.

    This vegan chicken and dumplings recipe is a hearty and comforting dish that will warm you up on a cold day. The dumplings are soft and fluffy, while the mushrooms and veggies add texture and flavor to the creamy broth.

    Recipe: vegan chicken and dumplings

    Vegan Corn Chowder

    Image credit: My Pure Plants.

    This Vegan Corn Chowder recipe is a special one as it features pan-seared corn kernels and a deglazed pan, resulting in an oil-free soup. The soup is thickened with potatoes and made creamy with smooth cashew cream, making it a delicious and healthy option.

    Recipe: Vegan Corn Chowder

    Smoked Tofu Sushi Rolls

    Image Credit: My Pure Plants.

    This tofu sushi recipe combines smoked tofu, veggies, and a sriracha mayo to make delicious maki sushi rolls the entire family will love. You do not need to be a professional sushi chef to whip up this recipe.

    Recipe: tofu sushi rolls

    Rice Paper Dumplings

    Image credit: My Pure Plants.

    These crispy rice paper dumplings are a delicious vegan alternative to traditional dumplings. With a filling of marinated king oyster mushrooms, vegetables, and mung bean sprouts, they are bursting with flavor and texture.

    Recipe: rice paper dumplings

    Vegan Gyros

    Several pita pocket on a white serving tray stuffed with crispy brown shredded oyster mushroom, tomato and cucumber slices andwhite-green tzaztziki sauce
    Image credit: My Pure Plants.

    These vegan gyros made with shredded oyster mushrooms have the perfect texture and taste, making them the best option for a filling meal. The crispy vegan gyro meat pairs well with fresh vegetables and homemade tzatziki sauce, all wrapped up in a pita pocket.

    Recipe: vegan gyros

    Crispy Vegan Chicken Patties

    Image credit: My Pure Plants.

    These vegan chicken patties are a perfect plant-based alternative to traditional chicken patties. The combination of crispy outer crust and flavorful texture inside makes them an excellent addition to any meal.

    Recipe: vegan chicken patties

    Mexican Rice Casserole

    Image credit: My Pure Plants.

    This is one of the quickest and easiest Mexican-style vegan rice casserole recipes with the meatiest vegan ground beef ever, lots of black beans, and sweet corn in a spicy tomato-based sauce. You can make it in 30 minutes.

    Recipe: vegan mexican rice casserole

    Crispy Vegan Orange Chicken (Copycat Panda Express)

    Image credit: My Pure Plants.

    If you would like to make Orange Chicken, the most popular dish in Panda Express vegan at home, this is the recipe you need to try. We used the BEST plant-based alternative to crunchy fried chicken strips and covered them with a citrusy, sticky, spicy orange sauce. We made it allergy-friendly so everyone can enjoy this dish.

    Recipe: vegan orange chicken

    Vegan White Chili

    Image credit: My Pure Plants.

    Ready in just 30 minutes, this one-pot vegan white chili is simple to make, easy to customize, and delicious! We use king oyster mushrooms instead of chicken and simmer them with various veggies and herbs to create a flavor-packed and filling dish.

    Recipe: vegan white chili

    Vegetable Korma

    Image credit: My Pure Plants.

    This vegetable korma recipe is a quick and easy way to make a flavorful Indian dish that is loaded with vegetables and protein-rich chickpeas. With its creamy and aromatic sauce, it is a perfect choice for a healthy and delicious dinner that everyone will love.

    Recipe: vegetable korma

    Hidden Veggies Pasta Sauce

    Image credit: My Pure Plants.

    This healthy vegetable sauce is a delicious and nutritious option for pasta lovers. Packed with seven different veggies and blended into a smooth and creamy sauce, even picky eaters will love this flavorful and satisfying meal.

    Recipe: vegetable sauce pasta

    Authentic Hungarian Bean Goulash

    Image credit: My Pure Plants.

    Indulge in the flavors of Hungary with this hearty vegetarian goulash soup made with beans and vegetables. This traditional recipe has been passed down through generations and can be made in just 30 minutes, making it the perfect comforting and healthy meal for any weeknight.

    Recipe: vegetarian goulash soup

    Different colorful vegetables drawn as icons on an orange background in a shape of a heart.

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    Portrait of Emese and Nandi My Pure Plants

    Hi, we are Emese Maczkó and Nándor Barta, the founders and recipe creators behind My Pure Plants. We are sharing our knowledge and expertise in vegan recipes and encourage you to try home-cooked meals using locally-sourced, organic, whole foods.

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