This 7-day vegan (vegetarian) meal plan includes breakfast, lunch, and dinner recipes. If you are new to meal planning vegan or vegetarian or need some new vegan beginner recipes, this list will give you plenty of delicious options to choose from. We also added a FREE e-book you can download including all recipes with a SHOPPING…
Vegan Gluten-free Breakfast Recipes
Breakfast is the most important part of the day, don't you agree? Start your day with one of these vegan gluten-free breakfasts to get you energized properly.
Sweet tooth for breakfast? You can find several breakfast ideas from Crispy Waffles or Fluffy Pancakes to Healthy Oatmeal.
Need something savory? Try our Eggless French Toast or our Salad Gondolas.
Flourless Grain-free Tortilla
Flourless, grain-free, whole foods, high protein tortilla that is not only soft and easy to make but the healthiest thing you can imagine to have on taco night. Beginners are welcome as you don’t need a tortilla press to make these. It is so damn hard to find a good gluten-free tortilla. The first one…
Cream Cheese Pinwheels with Fresh Veggies
These Cream Cheese Pinwheels are such an easy and stunning appetizer that they are the FIRST things to go every time. Not only that, but they are also a perfect addition to any back to school lunch box or breakfast table. Veggie loaded and quick to make. What else do you need? We love savory…
5-minute Tofu Cream Cheese
This 5-minute Tofu Cream Cheese is a surprisingly tasty spread to make your breakfast protein-packed and delicious. If you are craving a Bagel and Cream Cheese sandwich this vegan (dairy-free, oil-free, gluten-free) version will not leave you hanging. We love savory breakfasts, not to mention quick savory recipes. The all-time favorite is this 5-minute Oil-free…
Banana Peanut Butter Oatmeal Cookies
Healthy, 3-ingredient banana peanut butter oatmeal cookies. No refined sugar. No flour. No baking soda. I even included 3 variations: chocolate chips, raisins, and cocoa powder. Perfect for a quick snack or for an on-the-go breakfast. Vegan, oil-free, egg-free, dairy-free and gluten-free. This is the easiest cookies to make in the whole world. Seriously, you only…
Oil-free Fried Apple Rings (Donuts)
These Fried Apple Rings look like giant apple donuts/doughnuts. They are neither deep-fried nor baked. The juicy apple slices are dipped into a 3-ingredient psyllium husk pancake batter, fried like a pancake and sprinkled with cinnamon sugar. Vegan and gluten-free. Sometimes all I need is the smell of apple and cinnamon to fill my home…
Strawberry Puree for Topping (incl. 15+ recipes)
Warm strawberry puree recipe that is quick and easy. It is perfect to top your pudding, cheesecake, ice cream or any other dessert. Works with any berries. If you have been here before you probably know that we love everything homemade. No store-bought strawberry sauce beats a homemade one. We love to top our Tapioca…
How to Make Cashew Milk
The creamiest and quickest non-dairy milk you can make from scratch. You only need 20 minutes for soaking, 5 minutes for blending and no straining to enjoy your homemade cashew milk. Here is everything you need to know about how to make cashew milk at home. There are so many different plant-based milk alternatives that…
Warm Blueberry Millet Porridge for Breakfast
This Blueberry Millet Porridge recipe is a refreshing 4-ingredient alternative to the classic oatmeal. In combination with blueberries, it is a perfect breakfast to kick-start your day. Cooking millet for breakfast is easy and the outcome is somewhere between rice pudding and oatmeal. Closer to which end is only depending on your taste. This version is…
Green Lactation Smoothie (Kiwi Banana Spinach)
According to my husband, this is our Kiwi Banana Smoothie with a handful of spinach, but it is also my Green Lactation Smoothie boosted with all good things a mother needs during breastfeeding. So, Moms read on! Guys, don’t get discouraged. My husband loves it too. 🙂 This post may contain affiliate links, please read the…
Crispy Vegan Waffles with Lentil Protein
I am so excited to share with you this crispy vegan waffle recipe. You still can have amazing waffles without eggs or without milk that are easy, healthy and kid-friendly. Shush… I also let you in on a secret. These vegan waffles are no ordinary waffles, I added red lentils to give them some protein…
Healthy Apple Cinnamon Oatmeal on Stove Top
This Healthy Apple Cinnamon Oatmeal is our kid-approved, go-to breakfast in our house. Not to mention warm breakfast, which you can make it even better with lots of fresh fruit or seed toppings. We love it with banana, peach, strawberries, cherries, kiwis, oranges, puffed quinoa, sunflower seeds and even with chocolate chips. Endless possibilities for…
Savory Eggless French Toast with Bruschetta
Our idea of a perfect vegan and gluten-free breakfast is this savory, 3-ingredient, eggless french toast with bruschetta made from fresh, ripe tomatoes, basil and garlic. Yum! If you are looking for a quick and savory breakfast idea, search no further. This vegan or eggless french toast is super tasty, extremely filling and imagine that…
Overnight Chia Seed Pudding with Spicy Melon Puree
Calling Overnight Chia Seed Pudding easy is the understatement of the year. It is basically a 3-ingredient breakfast or dessert, which you can blend with a spoon and chill it in the fridge overnight to have a delicious treat in the morning. My recipe is chia seed pudding with coconut milk to have a vegan,…
3 Simple Veggie Dip (Eggplant, Zucchini, Bell Pepper)
Let us introduce you 3 easy and quick vegetable spread or dip recipe. One with 1) roasted eggplant, one with 2) roasted zucchini and chickpeas and one with 3) roasted bell peppers and walnuts. You can either serve them with your favourite veggie platter and make it a garden party appetizer or spread them on bread and have…
Fluffy Vegan Protein Pancakes (Gluten-free)
Can you make pancakes without eggs? Sure you can. Imagine a light and fluffy pancake without eggs and milk that contains some extra protein hidden for your little one? Now, having this protein pancake recipe in your list, you don’t need to. Can you guess why are they called protein pancakes? No, I have not…
