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    Home > Vegan Appetizers

    Avocado Spring Rolls

    By Emese Maczko on 05/08/2023 - May contain affiliate links. Please read our disclosure.

    Jump to Recipe Print Pin

    Try our avocado spring rolls for a delicious and easy-to-prepare summer snack or appetizer. They are freshly prepared with a mix of flavorful avocado mango salsa and vermicelli noodles to create a delightful combination of texture and flavor. So refreshing!

    Fresh rice paper wraps filled with chopped tomato, mango, and avocado placed on a black plate. 4 half rolls and 6 whole rolls. Leftover ingredients are next to it.

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    Check out our other spring rolls recipes, like Vietnamese spring rolls, rice paper spring rolls, sushi spring rolls, and ramen spring rolls, for more inspiration! We have so many, delicious rice paper recipes.

    Jump to:
    • What to expect?
    • Ingredients
    • Instructions
    • Cooking tips
    • Variations
    • Serving ideas
    • Equipment
    • Storing tips
    • FAQs
    • More spring roll recipes
    • Avocado Spring Rolls

    What to expect?

    Packed and rolled tight with delicious ingredients like creamy avocado, juicy mango, cherry tomatoes, red onion, cilantro, and garlic, these fresh spring rolls offer a burst of flavor in every bite. What’s more? The zesty blend of lime juice, salt, and black pepper adds a tangy kick that will leave you wanting more.

    Rice paper wrappers are only soaked in water briefly to soften them before adding the filling. No further cooking or frying is needed. This will create a soft and slightly chewy texture. The wrapper doesn’t contribute significantly to the overall taste of these spring rolls, as the primary flavors will come from the fresh ingredients used for the filling.

    The best part is that you don’t need to be a culinary expert or have fancy equipment to make them. Just gather your ingredients, follow the instructions, and you’ll be golden! Savor the creamy and rich flavors of these avocado spring rolls after 30 minutes. Grab one of these spring roll dipping sauces to go with it.

    6 fresh rice paper wraps filled with chopped tomato, mango, and avocado placed on a black plate. Sprinkled with white and black sesame seeds.
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    Ingredients

    Here are the ingredients you’ll need to get started:

    Ingredients of avocado spring rolls in small bowls like chopped avocado, chopped mango, chopped tomatoes, rice noodles, finely chopped red onion and garlic, chopped cilantro and lime. Rice papers are on a black plate.
    • Rice paper wrappers → It is easier to work with rice paper sheets that are 100% made of rice flour. If yours contains tapioca or any other starch, you need to be more careful during rolling. Since they are thinner, it is easier to tear them.
    • Rice vermicelli noodles → They are thin noodles made of 100% rice flour. You can also use bean thread noodles or glass noodles as well.
    • Avocado
    • Mango
    • Cherry tomatoes
    • Red onion
    • Garlic
    • Freshly chopped cilantro
    • Lime juice

    🛒 You can find detailed measurements for all ingredients in the printable version of the recipe card at the bottom of this post.

    Instructions

    Preparing the ingredients

    1. Peel and dice the mango and avocado into bite-size pieces. 
    2. Peel the purple onion and chop it into small but even pieces.
    3. Dice the cherry tomatoes. 
    4. Finely chop the garlic and cilantro.
    5. Cook vermicelli noodles according to the package directions.
    A white bowl of chopped green avocado, yellow mango, red cherry tomatoes, finely chopped red onion and chopped green herbs. Placed by color not mixed.

    Making avocado mango salsa

    1. Gently mix together chopped avocado, sweet mango, chopped onion, diced cherry tomato, garlic, and fresh cilantro in a large mixing bowl. 
    2. Add tangy lime juice and pinches of salt and black pepper to bring out the flavors and meld them together.
    A white bowl of mixed chopped green avocado, yellow mango, red cherry tomatoes, finely chopped red onion and chopped green herbs.

    Making avocado spring rolls

    1. Submerge a rice paper wrapper in lukewarm water, then transfer it to a dry and smooth surface. See the “Cooking tips” section for timing, or check out our guide for detailed info.
    A cutting board with wet rice paper wrapper. A white bowl of colorful chopped veggies and fruits and a small bowl with rice noodles are next to it.
    1. Fill the rice papers with the avocado mango salsa and vermicelli noodles. For reference, if you’re using standard-size rice paper (approximately 8-9 inches (20-22 cm)), you need 2-3 Tablespoons of filling. This amount will make a perfect 4-inch (10 cm) long spring roll.
    A cutting board with wet rice paper wrapper topped with a small heap of colorful chopped veggies and fruits and rice noodles. More fillings are in separate bowls next to it.
    1. Grab the sides and fold them in tightly. We need the fillings to stay put.
    A cutting board with wet rice paper wrapper topped with a small heap of colorful chopped veggies and fruits and rice noodles. The sides are folded to the middle. More fillings are in separate bowls next to it.
    1. Take the bottom seam and fold it up gently. Make sure that it is tight and secure. Use your fingers to tuck the filling tightly within the rice paper while rolling it all the way up. 
    A hand is rolling a wet rice paper wrapper filled with colorful chopped veggies and fruits and rice noodles on a cutting board. More fillings are in separate bowls next to it.
    1. Place your little masterpieces on parchment paper with the seam side down, and prepare for your taste buds to do a happy dance!
    6 fresh rice paper wraps filled with chopped tomato, mango, and avocado placed on a black plate. Sprinkled with white and black sesame seeds. Leftover fillings are next to them. with a black dipping sauce

    Cooking tips

    • Soaking – The rice paper in the video is 100% rice flour. I submerged this type for 7-8 seconds. If unsure about yours, start with 3-4 seconds and place it on a dry surface. You are good to go if it softens after 2-3 seconds.
    • Wrapping – Dry your hands between each wrapper. Wet hands make it more difficult to separate the rice paper, and no one likes a ripped spring roll. So, before reaching for the next wrapper, give your hands a nice pat down.
    • Avocados – Pick the ones that are the freshest and ripest, or in other words, avocados that give a little when pressed with your thumb. Slice them thinly or cube them evenly.
    • Chopping -Remember to chop everything small to make wrapping easy.
    Fresh rice paper wraps filled with chopped tomato, mango, and avocado placed on a black plate. 4 half rolls and 6 whole rolls.

    Variations

    • Wrappers – Can’t get your hands on rice paper wrappers? Browse through these 10 wraps for spring rolls. However, please note that most of these substitutes (for example, spring roll wrappers, egg roll wrappers, or wonton wrappers) need frying or baking and will not taste good without cooking.
    • Add some extra crunch – Add some crispy veggies like bell peppers, carrots, or jicama for a more satisfying texture.
    • Spicy kick – Those who love a spicy kick can add chili flakes, jalapeños, or a dab of sriracha to these avocado spring rolls. Don’t be afraid to turn up the heat and make it as spicy as you desire. 
    • Make it nutty – Add some nuttiness to your avocado spring rolls by sprinkling chopped peanuts or cashews. This will make for a lovely crunch and flavor combo.
    6 fresh rice paper wraps filled with chopped tomato, mango, and avocado placed on a black plate. Sprinkled with white and black sesame seeds.

    Serving ideas

    Pair your avocado spring rolls with a delectable dipping sauce to take them to the next level. The options are limitless, from the traditional peanut sauce or a sweet and hot chili sauce to a savory soy sauce-based dipping sauce. Check out our article on spring roll dipping sauces for even more tasty dipping sauce options. 

    Equipment

    • Rice paper water bowl – This is a handy tool when making spring rolls, as it is easy to work with and takes up less space than a regular bowl.
    • Rice paper tray – It is a useful item to prevent sticking and allow excess liquid to drain through the holes. If you don’t have a rice paper tray, a plastic cutting board can also work, but you must wipe it dry between rolls.

    Storing tips

    Refrigerate these avocado spring rolls if you want to keep them fresh for a day or two. But be warned, there’s a high chance that the rice paper wraps will get dry and rubbery! To avoid this, wrap your rolls in a damp paper towel or cloth and keep them in an airtight container or on a platter. 

    We don’t recommend freezing it since it contains fresh ingredients. Vegetables and fruits may lose their texture completely after they are frozen and thawed.  

    Fresh rice paper wraps filled with chopped tomato, mango, and avocado placed on a black plate. 4 half rolls and 6 whole rolls. Leftover ingredients are next to it.

    FAQs

    How to make avocado spring rolls?

    To roll the perfect spring roll, ensure you have all your ingredients prepped and ready to go. Before you begin, soften the rice paper in warm water for a few seconds. In short, avoid overpacking the rolls and tuck in the sides as you roll tightly from bottom to top. For more details, check out the recipe instructions.

    Do you soak the rice paper in hot or cold water?

    To prepare spring rolls with rice paper, dip each sheet in warm water for a few seconds until it becomes soft and pliable. Be careful not to leave it for too long, as it may become too mushy and difficult to handle. We recommend using lukewarm water instead of hot or cold.

    Is it possible to make avocado spring rolls ahead of time?

    You can chop and prepare the ingredients separately and keep them in the fridge. Assemble the spring rolls close to serving time to keep them fresh. If you do them too early, wrappers will turn dry and rubbery. If you need to make them a few hours before serving, cover them with damp paper towels or plastic wrap.

    More spring roll recipes

    Try one of these delicious rice paper recipes, or choose one from below:

    • Opaque rice paper rolls filled with carrots, purple sprouts, thin glass. noodles and brown mushrooms are served on a large black plate. Several rolls are cut half so you can see the filling. Red sauce in a small white bowl is served next to it.
      Vietnamese Spring Rolls (Vegan)
    • Black plate with crispy looking light brown egg rolls. A small white bowl is with a red dipping sauce. The rolls are sprinkled with parsley leaves.
      Rice Paper Egg Rolls (3 Ways)
    • Lots of spring rolls cut in half and arranged in a semi-circular dish facing upwards around a brown dipping sauce.
      Crispy Rice Paper Spring Rolls
    • 4 rice paper rolls on a black plate
      Rice Paper Samosa Rolls
    • Several ramen spring rolls are on a white plate. A red sweet chili sauce is placed in a small white bowl right next to them. They are also sprinkled with chopped green herbs. 2 rolls are cut in half so the yellow noodles and some green and brown pieces are visible.
      Ramen Spring Rolls
    • Black and white rice paper rolls on a large white plate sprinkled with black and white sesame seeds. One is cut in the middle so the filling of tofu sticks, cucumber, avocado, and chives is visible.
      Sushi Spring Rolls
    • Rice paper rolls with brown filling placed on a light blue plate. Dusted with powdered sugar. Served with scoops of vanilla ice cream, caramel drizzle, and heaps of whipped cream.
      Apple Pie Spring Rolls

    THANK YOU so much for visiting our website. Please comment below if you have tried this recipe. We LOVE hearing from you! If you loved the recipe, please don’t forget to give us a ⭐⭐⭐⭐⭐ RATING. We appreciate all of our readers.  

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    Fresh rice paper wraps filled with chopped tomato, mango, and avocado placed on a black plate. 4 half rolls and 6 whole rolls. Leftover ingredients are next to it.

    Avocado Spring Rolls

    Emese Maczko
    Try our avocado spring rolls for a delicious and easy-to-prepare summer snack or appetizer. They are freshly prepared with a mix of flavorful avocado mango salsa and vermicelli noodles to create a delightful combination of texture and flavor. So refreshing!
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Baking time 20 minutes mins
    Total Time 30 minutes mins
    Course Appetizer, Snack
    Servings 10 rolls
    Calories 107kcal

    Ingredients
     
     

    • 10 Rice paper sheets -> guide to all types

    Spring roll filling

    • 1 oz Vermicelli noodles
    • 1 Avocado
    • 3.5 oz Mango
    • 3 oz Cherry tomatoes
    • ¼ Red onion (medium)
    • 1 clove Garlic
    • 1 Tbsp Freshly chopped cilantro
    • 1 Tbsp Lime juice
    • ½ tsp Salt
    • ¼ tsp Black pepper
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    Instructions
     

    Preparing the ingredients

    • Peel and cut the mango and the avocado into smaller cubes.
    • Peel and chop the red onion.
    • Dice the cherry tomatoes.
    • Chop the garlic and the fresh cilantro.
    • Cook vermicelli noodles according to package instructions.

    Making avocado spring rolls

    • In a larger bowl, mix avocado, mango, onion, tomato, garlic, cilantro, lime juice, salt, and black pepper.
    • Gently submerge the rice paper. (See NOTES on how to know the duration.)
    • Once submerged, transfer it to a dry and smooth surface.
    • I place the filling in the middle around the lower third of the rice paper. If you have a standard-size rice paper (approx. 20-22 cm / 8-9 inches), you can fit 2-3 Tbsp of filling, which would make an approx. 10 cm (4-inch) long spring roll.
    • Place a small portion of the cooked vermicelli noodles on top of the filling.
    • First, fold the sides gently but tight towards the middle.
    • Take the bottom seam and fold it upwards gently, but tight.
    • Use your fingers to tuck the filling tight within the rice paper before rolling it all the way up.
    • Roll it all the way up, but use your fingers to keep the filling tucked tightly.
    • Place your finished spring roll on a parchment paper with the closing seam on the bottom.
    Tried this recipe? Can we see it?Please share a picture with us by uploading an image to Pinterest below ours.

    Notes

    • Use dry hands → Dry your hand before grabbing another wrapper for the package. If you reach inside with wet hands, they will soften and be hard to separate.
    • Damp towel or submerging in water? → If you see tapioca starch as the only or first ingredient, you should know it is the delicate type. A damp towel is enough to get them soft. If you see rice flour only or as a first ingredient, then you need to submerge it in water to get them soft.
    • How to test how much time you need to submerge the rice papers? → The rice paper in the video is made of 100% rice flour. I submerge this type for 7-8 seconds. If unsure about yours, start with 3-4 seconds and place it on a dry surface. If it softens after 2-3 seconds, you are good to go.

    Video

    Nutrition

    Nutrition Facts
    Avocado Spring Rolls
    Amount Per Serving (1 roll)
    Calories 107 Calories from Fat 27
    % Daily Value*
    Fat 3g5%
    Saturated Fat 0.5g3%
    Polyunsaturated Fat 0.5g
    Monounsaturated Fat 2g
    Cholesterol 2mg1%
    Sodium 233mg10%
    Potassium 157mg4%
    Carbohydrates 17g6%
    Fiber 2g8%
    Sugar 2g2%
    Protein 3g6%
    Vitamin A 185IU4%
    Vitamin C 8mg10%
    Calcium 16mg2%
    Iron 1mg6%
    * Percent Daily Values are based on a 2000 calorie diet.

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    Hi, we are Emese Maczkó and Nándor Barta, the founders and recipe creators behind My Pure Plants. We are sharing our knowledge and expertise in vegan recipes and encourage you to try home-cooked meals using locally-sourced, organic, whole foods.

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    Portrait of Emese and Nandi My Pure Plants

    Hi, we are Emese Maczkó and Nándor Barta, the founders and recipe creators behind My Pure Plants. We are sharing our knowledge and expertise in vegan recipes and encourage you to try home-cooked meals using locally-sourced, organic, whole foods.

    More about us →

    Reader Favorites

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    • Lots of spring rolls cut in half and arranged in a semi-circular dish facing upwards around a brown dipping sauce.
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    • A burger with layers of green ruffled lettuce, yellow sauce, thin cheese slices, dark brown burger patty twice, sliced pickles and white chopped onion.
      Meaty Vegan TVP Burger (Big Mac Style)
    • Copycat IKEA Veggie Balls

    Hearty stews

    • Vegetable stew in a red white enameled Dutch oven with lots of chopped vegetables like potatoes, carrots, mushroom, celery and red kidney beans. Topped with freshly chopped green herbs.
      The Best Hearty Vegetable Stew
    • 2 white bowls with thick brown stew, lentils, chopped veggies and a couple of dumplings. The remaining stew is in a red-white Dutch oven.
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