32 Delicious Vegetarian Tofu Recipes Even Meat Eaters Will Love

Delight both vegetarians and meat-eaters alike with these 32 delicious tofu recipes that showcase the versatility and flavor of this plant-based protein. From savory stir-fries and crispy tofu bites to flavorful curries, and satisfying bowls, these creations offer a wide range of options to enjoy tofu in all its glory. Whether you’re a seasoned tofu enthusiast or looking to incorporate more plant-based meals into your diet, these recipes provide a variety of textures and flavors that will leave everyone asking for seconds.

Sushi Spring Rolls

Whether you are preparing for an office potluck or hosting friends and family at home, these delicious sushi spring rolls are sure to impress. You can create mouthwatering rolls featuring aromatic, teriyaki tofu, creamy avocado, and crunchy cucumber.

Recipe: sushi spring rolls

Whopper Style Burger

Ready in just 35 minutes, this juicy tofu burger is full of smoky flavors that taste just like something you would find in a Whopper, but without the meat!

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Recipe: tofu burger

Spicy Tahini Miso Soba Noodles

If you are looking for the most delicious miso noodles recipe, this spicy tahini miso sauce will surely deliver. It is not only delicious, but it is also an easy, no-cook sauce that you can mix within 5 minutes. Soba noodles are the perfect candidate to elevate these flavors.

Recipe: miso soba noodles

Thai Red Curry with Tofu

Indulge in the authentic flavors of Thai cuisine with this easy-to-make red curry recipe that uses only six simple ingredients to make a delicious sauce. Packed with tofu, wood ear mushrooms, bamboo shoots, and spring onions, this rich and creamy dish is spiced up with red chilis and ready in just 30 minutes!

Recipe: thai red curry tofu

Sweet Potato Tofu Curry

This vegan sweet potato tofu curry recipe is a delicious and wholesome meal that’s perfect for chilly nights. With its creamy texture and blend of exotic spices, it’s sure to warm you up from the inside out.

Recipe: sweet potato tofu curry

Tofu Korma

This vegan tofu korma recipe is a perfect balance of sweet and savory flavors, with a milder curry profile that is packed full of protein. It’s a great alternative to traditional korma dishes and is incredibly easy to make.

Recipe: tofu korma

Thai Oyster Mushroom Noodle Stir Fry

It is an easy aromatic Thai noodle stir fry with sauteed oyster mushrooms, tofu, par-boiled broccoli, and rice noodles. Thai food is well-known for its spiciness, although it’s not always hot to taste.

Recipe: thai oyster mushroom noodle stir fry

Tofu Meatballs

These vegan tofu meatballs are a tasty and healthy alternative to traditional meatballs. Using minced frozen tofu and Italian-style seasoning, they’re easy to make, versatile, and ready to serve in just 40 minutes.

Recipe: tofu meatballs

Sticky Baked Harissa Tofu

You will love the sweet and spicy flavors of this harissa tofu. Firm tofu is cut into triangles and marinated in a 6-ingredient, oil-free harissa sauce before being baked to crispy sticky perfection.

Recipe: baked harissa tofu

Pad Woon Sen (Thai Glass Noodles Stir Fry)

This is a classic Pad Woon Sen recipe turned completely meatless. Silky Thai glass noodles in a sweet and salty sauce are stir-fried with carrots, cabbage, tomato, onion, and mung bean sprouts. For added protein, this recipe calls for tofu scramble and marinated oyster mushrooms.

Recipe: pad woon sen

Eggplant Tofu (Copycat Panda Express)

Have you always loved eggplant tofu, but Panda Express doesn’t serve it near your location anymore, or if you always wanted to try it but never had a chance? Fry up your skillet now and make this tofu, eggplant, and bell pepper dish stir-fried in a sweet and spicy sauce.

Recipe: panda express eggplant tofu

Tofu Steak with Chimichurri Sauce

A perfect tofu steak is a flavorful and satisfying dish that is crispy on the outside and moist on the inside. It is seasoned with a spicy, smoked steak marinade and grilled to perfection, resulting in charcoaled stripes.

Recipe: tofu steak

Tofu Cream Cheese

Looking for a quick and healthy cream cheese alternative? Try this 5-minute vegan tofu cream cheese recipe that is perfect for breakfast bagels or toast. Made with simple and healthy ingredients, this spread is high in protein and free from dairy, oil, and gluten.

Recipe: tofu cream cheese

Chickpea Tofu Curry

If you are a fan of curry dishes and want to try something new, give this chickpea tofu curry a shot! It’s plant-based, flavorful, and packs a lot of protein. Seriously, don’t sleep on this mouthwatering recipe!

Recipe: chickpea tofu curry

Red Pesto Tofu Pasta

This tofu pesto pasta dish is a flavor-packed and healthy alternative to traditional pasta dishes. The savory red pesto, made with sun-dried tomatoes, complements the crispy fried tofu and pasta perfectly, making it a must-try for anyone looking to add some variety to their dinner rotation.

Recipe: red pesto tofu pasta

Smoked Tofu Sushi Rolls

This tofu sushi recipe combines smoked tofu, veggies, and a sriracha mayo to make delicious maki sushi rolls the entire family will love. You do not need to be a professional sushi chef to whip up this recipe.

Recipe: tofu sushi rolls

Chipotle Plant-Based Chorizo

This homemade vegan chorizo recipe is full of robust flavor and a slight kick you won’t forget! It’s the perfect copycat of the plant-based chorizo that is no longer available at Chipotle and combines numerous herbs and spices to make a delicious and versatile vegan meat substitute.

Recipe: chipotle plant based chorizo

Grilled Buffalo Tofu Skewers

Indulge in the bold and spicy flavors of buffalo tofu with a crispy caramelized crust that is sure to satisfy your cravings. Try pan-frying or grilling marinated tofu on skewers for an easy but flavorful dish that will leave you wanting more.

Recipe: buffalo tofu skewers

Crispy Rice Paper Spring Rolls

Enjoy the perfect balance of textures and flavors with these crispy and flavorful rice paper spring rolls. Packed with fresh and colorful veggies, along with marinated tofu, these rolls are a healthy and delicious meal that can be enjoyed as a snack or a light lunch.

Recipe: rice paper spring rolls vegan

Vegan Breakfast Sausage

If you want to start your day on the right foot, our vegan breakfast sausage is the answer! In this easy-to-make 35-minute recipe, we take frozen tofu mince, load them with flavorful seasoning, and pan-fry them until they are golden brown and crispy.

Recipe: vegan breakfast sausage

Tikka Masala

This vegan tikka masala recipe offers a quick and easy way to enjoy a flavorful tomato-based curry sauce that’s creamy and aromatic. It can be paired with your choice of ingredients, such as mushrooms, cauliflower, tofu, or chickpeas, to create a delicious and satisfying meal.

Recipe: tikka masala

Chipotle Sofritas

This easy-to-follow recipe lets you recreate the flavor of Chipotle Sofritas at home with crispy tofu crumbles and a spicy chili sauce. Enjoy the savory and smoky taste of this popular dish without leaving your house!

Recipe: chipotle sofritas

Sticky Orange Tofu

Ready in just 45 minutes, crispy deep-fried tofu is tossed in a flavorful, sticky orange sauce that will have your taste buds dancing! If you are looking for a zesty way to incorporate protein into your lunch or dinner table without stepping foot in a Chinese restaurant or order takeout, this easy orange tofu recipe is the way to go!

Recipe: orange tofu

Pineapple Fried Rice with Tofu

This easy vegan pineapple fried rice lets you turn leftover rice into a delicious meal by adding scrambled tofu, sweet pineapples, tomatoes, and green peas seasoned with a mild green curry. If you have 30 minutes, skip ordering take-out and make this protein-packed meal.

Recipe: thai pineapple tofu fried rice

Baked Chili Miso Tofu Bites

Transform tofu into a flavorful and crispy meal with our 8-ingredient chili miso tofu marinade. Tearing the tofu into uneven bite-size pieces gives this miso tofu a unique texture. The rough edges of the torn pieces will crisp up better in the oven, giving the tofu a more satisfying crunch.

Recipe: chili miso tofu bites

Sticky Teriyaki Tofu (Copycat Pei Wei)

Do you want to make perfect, crispy, sticky teriyaki tofu just like they do in Pei Wei Restaurant? The secret is in the preparation of tofu. Serve it with rice and vegetables, and you will get a balance of sweet, salty, and savory flavors.

Recipe: teriyaki tofu stir fry

Vegan Sausage

This delicious and flavorful vegan sausage recipe uses minced frozen tofu and a powerful blend of seasonings to create “meaty” sausages that your taste buds will not forget. Try these versatile sausages with veggies, on a sandwich, or over pasta with your favorite sauce for the perfect lunch or dinnertime meal with friends or family!

Recipe: vegan sausage

Spinach Lasagna

This vegetarian lasagna recipe is a wholesome and delicious take on the classic comfort food, with layers of hearty marinara sauce and a flavorful spinach tofu ricotta filling. It’s a satisfying dish that’s perfect for a cozy night in.

Recipe: vegan spinach lasagna

Easy Vegan Shepherd’s Pie

This Easy Vegan Shepherd’s Pie With Tofu is a hearty and delicious dinner recipe made with pantry ingredients. Simple, easily oil-free and gluten-free.

Recipe: tofu shepherds pie

Vegan Tofu Feta

Perfect for greek style salads, sandwiches and more.

Recipe: tofu feta

Tropical Tofu Tacos with Mango Salsa

Tropical Tofu Tacos with Mango Salsa! Jerk seasoned tofu with quick mango salsa, shredded cabbage and sliced avocado.

Recipe: tofu tacos

Tofu Thai Wrap

If you want to experience maximum flavour from a wrap but make it vegan, you can. This gluten free tofu Thai wrap is perfect! As well as being a vegan and gluten free wrap, it’s easy to make and tastes amazing.

Recipe: tofu thai wrap