Delight both vegetarians and meat-eaters alike with these 32 delicious tofu recipes that showcase the versatility and flavor of this plant-based protein. From savory stir-fries and crispy tofu bites to flavorful curries, and satisfying bowls, these creations offer a wide range of options to enjoy tofu in all its glory. Whether you’re a seasoned tofu enthusiast or looking to incorporate more plant-based meals into your diet, these recipes provide a variety of textures and flavors that will leave everyone asking for seconds.
Sushi Spring Rolls
Whether you are preparing for an office potluck or hosting friends and family at home, these delicious sushi spring rolls are sure to impress. You can create mouthwatering rolls featuring aromatic, teriyaki tofu, creamy avocado, and crunchy cucumber.
Recipe: sushi spring rolls
Whopper Style Burger
Ready in just 35 minutes, this juicy tofu burger is full of smoky flavors that taste just like something you would find in a Whopper, but without the meat!
Recipe: tofu burger
Spicy Tahini Miso Soba Noodles
If you are looking for the most delicious miso noodles recipe, this spicy tahini miso sauce will surely deliver. It is not only delicious, but it is also an easy, no-cook sauce that you can mix within 5 minutes. Soba noodles are the perfect candidate to elevate these flavors.
Recipe: miso soba noodles
Thai Red Curry with Tofu
Indulge in the authentic flavors of Thai cuisine with this easy-to-make red curry recipe that uses only six simple ingredients to make a delicious sauce. Packed with tofu, wood ear mushrooms, bamboo shoots, and spring onions, this rich and creamy dish is spiced up with red chilis and ready in just 30 minutes!
Recipe: thai red curry tofu
Sweet Potato Tofu Curry
This vegan sweet potato tofu curry recipe is a delicious and wholesome meal that’s perfect for chilly nights. With its creamy texture and blend of exotic spices, it’s sure to warm you up from the inside out.
Recipe: sweet potato tofu curry
This vegan tofu korma recipe is a perfect balance of sweet and savory flavors, with a milder curry profile that is packed full of protein. It’s a great alternative to traditional korma dishes and is incredibly easy to make.
Recipe: tofu korma
Thai Oyster Mushroom Noodle Stir Fry
It is an easy aromatic Thai noodle stir fry with sauteed oyster mushrooms, tofu, par-boiled broccoli, and rice noodles. Thai food is well-known for its spiciness, although it’s not always hot to taste.
These vegan tofu meatballs are a tasty and healthy alternative to traditional meatballs. Using minced frozen tofu and Italian-style seasoning, they’re easy to make, versatile, and ready to serve in just 40 minutes.
Recipe: tofu meatballs
Sticky Baked Harissa Tofu
You will love the sweet and spicy flavors of this harissa tofu. Firm tofu is cut into triangles and marinated in a 6-ingredient, oil-free harissa sauce before being baked to crispy sticky perfection.
Recipe: baked harissa tofu
Pad Woon Sen (Thai Glass Noodles Stir Fry)
This is a classic Pad Woon Sen recipe turned completely meatless. Silky Thai glass noodles in a sweet and salty sauce are stir-fried with carrots, cabbage, tomato, onion, and mung bean sprouts. For added protein, this recipe calls for tofu scramble and marinated oyster mushrooms.
Recipe: pad woon sen
Eggplant Tofu (Copycat Panda Express)
Have you always loved eggplant tofu, but Panda Express doesn’t serve it near your location anymore, or if you always wanted to try it but never had a chance? Fry up your skillet now and make this tofu, eggplant, and bell pepper dish stir-fried in a sweet and spicy sauce.
Recipe: panda express eggplant tofu
Tofu Steak with Chimichurri Sauce
A perfect tofu steak is a flavorful and satisfying dish that is crispy on the outside and moist on the inside. It is seasoned with a spicy, smoked steak marinade and grilled to perfection, resulting in charcoaled stripes.
Recipe: tofu steak
Tofu Cream Cheese
Looking for a quick and healthy cream cheese alternative? Try this 5-minute vegan tofu cream cheese recipe that is perfect for breakfast bagels or toast. Made with simple and healthy ingredients, this spread is high in protein and free from dairy, oil, and gluten.
Recipe: tofu cream cheese
Chickpea Tofu Curry
If you are a fan of curry dishes and want to try something new, give this chickpea tofu curry a shot! It’s plant-based, flavorful, and packs a lot of protein. Seriously, don’t sleep on this mouthwatering recipe!
Recipe: chickpea tofu curry
Red Pesto Tofu Pasta
This tofu pesto pasta dish is a flavor-packed and healthy alternative to traditional pasta dishes. The savory red pesto, made with sun-dried tomatoes, complements the crispy fried tofu and pasta perfectly, making it a must-try for anyone looking to add some variety to their dinner rotation.
Recipe: red pesto tofu pasta
Smoked Tofu Sushi Rolls
This tofu sushi recipe combines smoked tofu, veggies, and a sriracha mayo to make delicious maki sushi rolls the entire family will love. You do not need to be a professional sushi chef to whip up this recipe.
Recipe: tofu sushi rolls
Chipotle Plant-Based Chorizo
This homemade vegan chorizo recipe is full of robust flavor and a slight kick you won’t forget! It’s the perfect copycat of the plant-based chorizo that is no longer available at Chipotle and combines numerous herbs and spices to make a delicious and versatile vegan meat substitute.
Recipe: chipotle plant based chorizo
Grilled Buffalo Tofu Skewers
Indulge in the bold and spicy flavors of buffalo tofu with a crispy caramelized crust that is sure to satisfy your cravings. Try pan-frying or grilling marinated tofu on skewers for an easy but flavorful dish that will leave you wanting more.
Recipe: buffalo tofu skewers
Crispy Rice Paper Spring Rolls
Enjoy the perfect balance of textures and flavors with these crispy and flavorful rice paper spring rolls. Packed with fresh and colorful veggies, along with marinated tofu, these rolls are a healthy and delicious meal that can be enjoyed as a snack or a light lunch.
Recipe: rice paper spring rolls vegan
Vegan Breakfast Sausage
If you want to start your day on the right foot, our vegan breakfast sausage is the answer! In this easy-to-make 35-minute recipe, we take frozen tofu mince, load them with flavorful seasoning, and pan-fry them until they are golden brown and crispy.
Recipe: vegan breakfast sausage
This vegan tikka masala recipe offers a quick and easy way to enjoy a flavorful tomato-based curry sauce that’s creamy and aromatic. It can be paired with your choice of ingredients, such as mushrooms, cauliflower, tofu, or chickpeas, to create a delicious and satisfying meal.
Recipe: tikka masala
This easy-to-follow recipe lets you recreate the flavor of Chipotle Sofritas at home with crispy tofu crumbles and a spicy chili sauce. Enjoy the savory and smoky taste of this popular dish without leaving your house!
Recipe: chipotle sofritas
Sticky Orange Tofu
Ready in just 45 minutes, crispy deep-fried tofu is tossed in a flavorful, sticky orange sauce that will have your taste buds dancing! If you are looking for a zesty way to incorporate protein into your lunch or dinner table without stepping foot in a Chinese restaurant or order takeout, this easy orange tofu recipe is the way to go!
Recipe: orange tofu
Pineapple Fried Rice with Tofu
This easy vegan pineapple fried rice lets you turn leftover rice into a delicious meal by adding scrambled tofu, sweet pineapples, tomatoes, and green peas seasoned with a mild green curry. If you have 30 minutes, skip ordering take-out and make this protein-packed meal.
Recipe: thai pineapple tofu fried rice
Baked Chili Miso Tofu Bites
Transform tofu into a flavorful and crispy meal with our 8-ingredient chili miso tofu marinade. Tearing the tofu into uneven bite-size pieces gives this miso tofu a unique texture. The rough edges of the torn pieces will crisp up better in the oven, giving the tofu a more satisfying crunch.
Recipe: chili miso tofu bites
Sticky Teriyaki Tofu (Copycat Pei Wei)
Do you want to make perfect, crispy, sticky teriyaki tofu just like they do in Pei Wei Restaurant? The secret is in the preparation of tofu. Serve it with rice and vegetables, and you will get a balance of sweet, salty, and savory flavors.
Recipe: teriyaki tofu stir fry
This delicious and flavorful vegan sausage recipe uses minced frozen tofu and a powerful blend of seasonings to create “meaty” sausages that your taste buds will not forget. Try these versatile sausages with veggies, on a sandwich, or over pasta with your favorite sauce for the perfect lunch or dinnertime meal with friends or family!
Recipe: vegan sausage
This vegetarian lasagna recipe is a wholesome and delicious take on the classic comfort food, with layers of hearty marinara sauce and a flavorful spinach tofu ricotta filling. It’s a satisfying dish that’s perfect for a cozy night in.
Recipe: vegan spinach lasagna
Easy Vegan Shepherd’s Pie
This Easy Vegan Shepherd’s Pie With Tofu is a hearty and delicious dinner recipe made with pantry ingredients. Simple, easily oil-free and gluten-free.
Recipe: tofu shepherds pie
Vegan Tofu Feta
Perfect for greek style salads, sandwiches and more.
Recipe: tofu feta
Tropical Tofu Tacos with Mango Salsa
Tropical Tofu Tacos with Mango Salsa! Jerk seasoned tofu with quick mango salsa, shredded cabbage and sliced avocado.
Recipe: tofu tacos
Tofu Thai Wrap
If you want to experience maximum flavour from a wrap but make it vegan, you can. This gluten free tofu Thai wrap is perfect! As well as being a vegan and gluten free wrap, it’s easy to make and tastes amazing.
Recipe: tofu thai wrap